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Sun 30th Mar 2025 at 11:41am by pdc

Run > General
  • Time
    28:11
  • Miles
    3.23
  • Min/mi
    8:44
  • Pacing
    87.6%
  • WAVA
    58.15
  • Stride(cm)
    107
  • Cals
    172
  • Cadence
    173
  • BPM
    114
  • %MHR
    69.4
  • B/mi
    999
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 108/120bpm [962b/mi] 52cal 6.74/7.53mph
2) 1mi - 8:49(8:49/mi) 117/123bpm [1032b/mi] 55cal 6.8/7.24mph
3) 1mi - 8:24(8:24/mi) 121/126bpm [1016b/mi] 52cal 7.14/7.56mph
4) 0.23mi - 2:04(8:52/mi) 123/125bpm [1090b/mi] 13cal 6.77/7.28mph
8:54 8:49 8:24 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +2 9:59 81 40-100 808 170 162-178 1/2
0.25 2:21 1:06 8:47 103 98-110 905 170 168-172 0/3
0.38 3:26 1:06 8:46 110 108-111 965 171 170-174 1/1
0.50 4:30 1:03 8:25 113 110-115 951 172 170-176 2/1
0.63 5:34 1:04 8:35 114 113-116 979 173 172-176 1/1
0.75 6:47 1:12 +6 9:40 114 111-117 1101 173 170-178 2/1
0.88 7:54 1:08 9:00 115 111-118 1035 173 172-174 1/3
1.00 9:10 1:16 +9 10:06 117 114-120 1182 174 172-176 5/1
1.13 10:16 1:06 8:51 119 115-123 1053 173 170-178 4/1
1.25 11:18 1:02 8:18 114 113-115 947 173 170-176 0/6
1.38 12:23 1:04 8:33 116 115-119 992 173 170-178 1/1
1.50 13:27 1:05 8:39 117 115-119 1012 175 174-176 2/1
1.63 14:32 1:04 8:36 115 114-116 988 175 172-176 0/1
1.75 15:37 1:05 8:43 117 115-119 1019 171 166-174 1/1
1.88 16:48 1:11 9:28 119 117-121 1127 172 170-176 1/2
2.00 17:59 1:10 9:23 120 118-122 1127 172 166-176 5/0
2.13 19:03 1:05 8:37 120 117-123 1033 173 170-176 1/4
2.25 20:40 1:36 +32 12:50 119 108-123 1528 174 172-176 1/1
2.38 21:38 59 7:51 112 108-115 879 175 172-178 3/1
2.50 22:38 1:00 7:57 121 116-126 963 175 172-178 1/1
2.63 23:43 1:04 8:35 124 122-126 1064 173 170-176 1/1
2.75 24:43 1:00 8:03 125 123-126 1007 175 172-178 2/2
2.88 25:51 1:08 9:05 123 120-125 1116 174 172-176 1/3
3.00 26:55 1:04 8:28 120 118-124 1017 173 170-180 3/0
3.13 28:03 1:08 9:06 124 123-125 1129 174 172-178 3/1
3.23 28:59 56 8:40 122 119-125 1058 174 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 3.2 28:18 8:58
    Pause 2.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.60% More
    800m 4:01 8:06 51.86% More
    1km 5:08 8:16 53.58% More
    Mile 8:46 8:46 54.42% More
    5k 27:41 8:55 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:03 8:42 58.17
    5M 44:47 8:57 57.44
    10km 56:23 9:04 57.02
    10M 1:33:23 9:20 56.63
    Half 2:04:19 9:29 56.19
    20M 3:14:41 9:44 56.22
    Mara 4:19:12 9:54 56.52
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