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Fri 14th Mar 2025 at 10:58am by pdc

Run > General
  • Time
    43:07
  • Miles
    4.92
  • Min/mi
    8:46
  • Pacing
    45.4%
  • WAVA
    58.55
  • Stride(cm)
    108
  • Cals
    276
  • Cadence
    169
  • BPM
    119
  • %MHR
    72.3
  • B/mi
    1045
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 114/124bpm [998b/mi] 56cal 6.86/7.78mph
2) 1mi - 8:48(8:48/mi) 118/126bpm [1038b/mi] 57cal 6.82/7.95mph
3) 1mi - 8:39(8:39/mi) 122/131bpm [1055b/mi] 58cal 6.94/7.66mph
4) 1mi - 8:35(8:35/mi) 130/134bpm [1117b/mi] 62cal 6.99/7.76mph
5) 0.92mi - 8:20(9:06/mi) 119/127bpm [1083b/mi] 43cal 6.59/7.2mph
8:45 8:48 8:39 8:35 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 96 56-116 805 170 166-176 3/3
0.50 4:26 2:20 +8 9:20 116 113-118 1083 169 164-174 3/3
0.75 7:15 2:49 +33 11:16 114 92-124 1285 169 162-174 3/3
1.00 9:26 2:11 8:44 118 112-123 1031 169 166-172 2/6
1.25 11:38 2:12 8:49 123 122-125 1084 170 166-176 4/5
1.50 16:53 5:15 +3:08 21:00 109 72-125 2289 171 112-182 3/2
1.75 19:08 2:15 9:00 118 115-122 1062 170 164-174 7/4
2.00 21:22 2:14 8:55 122 119-125 1089 170 166-174 2/5
2.25 24:24 3:02 +49 12:07 121 114-126 1467 169 110-178 4/3
2.50 26:36 2:12 8:49 121 112-128 1067 171 166-174 9/5
2.75 28:58 2:22 +13 9:27 123 118-128 1162 170 164-174 4/3
3.00 31:28 2:30 +26 10:02 125 116-131 1254 169 116-176 3/9
3.25 33:36 2:07 8:29 130 122-133 1103 172 168-176 4/4
3.50 35:54 2:18 +11 9:14 132 129-134 1218 165 100-176 9/3
3.75 38:02 2:08 8:33 129 128-131 1103 171 168-174 2/7
4.00 40:15 2:12 8:48 129 127-131 1136 171 166-174 4/4
4.25 43:26 3:11 +49 12:45 119 108-126 1517 170 164-180 6/2
4.50 45:36 2:10 8:39 120 116-123 1039 171 168-174 2/3
4.75 48:13 2:37 +27 10:28 117 109-123 1225 169 162-174 2/2
4.92 50:14 2:01 +22 12:10 122 115-126 1484 171 164-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 170 4.9 43:05 9:50
    Walk 3.9 110 0 2:09 1:26:11
    Pause 9.1 - - 5:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.15% More
    800m 4:12 8:26 49.79% More
    1km 5:18 8:32 51.95% More
    Mile 8:43 8:43 54.70% More
    5k 29:43 9:34 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.89
    5km 26:29 8:31 59.42
    5M 43:52 8:46 58.64
    10km 55:13 8:53 58.23
    10M 1:31:27 9:09 57.83
    Half 2:01:45 9:18 57.38
    20M 3:10:39 9:32 57.41
    Mara 4:13:50 9:41 57.71
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