Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 9:41am by pdc

Run > General
  • Time
    35:57
  • Miles
    4.21
  • Min/mi
    8:32
  • WAVA
    59.80
  • Stride(cm)
    109
  • Cals
    226
  • Cadence
    173
  • BPM
    115
  • %MHR
    69.5
  • B/mi
    980
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 100/120bpm [859b/mi] 42cal 6.98/7.64mph
2) 1mi - 8:24(8:24/mi) 117/128bpm [983b/mi] 54cal 7.14/7.6mph
3) 1mi - 8:38(8:38/mi) 124/131bpm [1071b/mi] 59cal 6.95/7.33mph
4) 1mi - 8:33(8:33/mi) 127/132bpm [1087b/mi] 59cal 7.01/7.64mph
5) 0.21mi - 1:46(8:29/mi) 129/131bpm [1095b/mi] 12cal 7.07/7.01mph
8:36 8:24 8:38 8:33 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 59 45-75 514 172 162-178 1/0
0.25 2:10 1:05 8:41 82 73-102 712 172 170-176 1/0
0.38 3:14 1:03 8:27 110 108-113 930 173 172-178 0/2
0.50 4:19 1:06 8:44 114 112-114 996 173 172-176 1/1
0.63 5:26 1:07 8:53 117 114-118 1040 173 170-174 1/1
0.75 6:30 1:04 8:35 118 117-120 1012 173 172-176 2/1
0.88 7:33 1:03 8:23 119 117-120 997 173 170-178 2/1
1.00 15:07 7:34 +6:32 1:00:30 86 64-116 5204 173 158-178 0/3
1.13 16:08 1:01 8:11 113 106-116 924 174 172-176 1/0
1.25 17:21 1:12 +9 9:38 113 109-116 1088 173 172-176 1/2
1.38 20:17 2:56 +1:55 23:29 99 73-116 2325 169 108-180 2/1
1.50 21:19 1:02 8:15 111 103-119 916 174 172-180 1/1
1.63 22:21 1:02 8:18 124 121-125 1028 172 170-176 1/0
1.75 23:24 1:03 8:27 125 124-126 1057 174 170-176 2/1
1.88 24:28 1:04 8:29 125 123-127 1061 174 170-176 1/2
2.00 25:34 1:06 8:49 125 122-128 1102 169 162-176 2/2
2.13 26:41 1:07 8:55 124 121-128 1107 173 172-176 1/4
2.25 27:43 1:02 8:19 129 128-130 1073 173 172-176 5/0
2.38 28:45 1:02 8:17 130 129-131 1077 174 172-178 3/0
2.50 29:50 1:05 8:39 127 124-130 1099 173 172-174 1/1
2.63 30:52 1:02 8:14 121 119-125 996 172 170-178 1/1
2.75 31:57 1:05 8:37 120 118-121 1034 172 166-176 0/6
2.88 33:05 1:08 9:03 121 120-122 1096 173 170-176 1/2
3.00 34:12 1:07 8:59 123 122-126 1105 173 170-176 1/1
3.13 35:17 1:05 8:38 123 122-125 1061 172 170-174 1/1
3.25 36:21 1:04 8:31 125 122-128 1065 174 172-176 0/2
3.38 37:25 1:05 8:38 126 125-127 1088 173 168-176 2/1
3.50 38:31 1:05 8:44 129 127-131 1126 173 170-174 4/0
3.63 39:33 1:02 8:19 130 128-132 1081 173 170-176 0/2
3.75 40:38 1:04 8:35 128 127-130 1099 173 172-176 1/1
3.88 41:49 1:11 +8 9:29 127 125-129 1205 175 170-182 2/4
4.00 42:53 1:05 8:37 129 127-131 1112 173 172-176 1/1
4.13 43:58 1:05 8:39 130 129-131 1125 173 170-178 2/1
4.21 44:40 42 8:25 128 126-130 1078 172 166-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 172 4.2 35:46 10:10
    Walk 3.8 108 0 1:57 16:36:36
    Pause 13.5 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.65% More
    800m 4:06 8:15 50.87% More
    1km 5:10 8:20 53.20% More
    Mile 8:26 8:26 56.59% More
    5k 28:39 9:13 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.91
    5km 26:03 8:23 60.41
    5M 43:08 8:38 59.63
    10km 54:19 8:44 59.19
    10M 1:29:56 9:00 58.81
    Half 1:59:45 9:08 58.33
    20M 3:07:31 9:23 58.37
    Mara 4:09:40 9:32 58.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here