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Thu 3rd Apr 2025 at 12:36pm by pdc

Run > General
  • Time
    27:58
  • Miles
    3.23
  • Min/mi
    8:40
  • Pacing
    40%
  • WAVA
    58.48
  • Stride(cm)
    107
  • Cals
    177
  • Cadence
    174
  • BPM
    116
  • %MHR
    70
  • B/mi
    1000
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 108/122bpm [933b/mi] 48cal 6.94/7.39mph
2) 1mi - 8:54(8:54/mi) 120/129bpm [1067b/mi] 59cal 6.75/7.24mph
3) 1mi - 8:23(8:23/mi) 123/134bpm [1031b/mi] 57cal 7.16/7.89mph
4) 0.23mi - 2:03(9:03/mi) 125/129bpm [1130b/mi] 13cal 6.63/7.53mph
8:38 8:54 8:23 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 76 45-97 644 172 168-176 1/1
0.25 2:08 1:05 8:40 106 99-109 918 173 170-176 0/3
0.38 3:11 1:03 8:22 112 108-115 938 173 170-176 1/2
0.50 4:14 1:03 8:24 112 111-115 941 173 168-174 3/2
0.63 5:20 1:05 8:43 112 110-114 977 172 168-178 1/2
0.75 6:25 1:06 8:46 115 114-117 1008 173 170-176 2/2
0.88 7:31 1:06 8:46 116 114-117 1016 173 168-176 3/3
1.00 8:37 1:06 8:49 119 116-122 1050 175 172-176 4/1
1.13 9:43 1:06 8:50 121 119-122 1068 173 170-180 4/3
1.25 10:49 1:06 8:47 116 114-118 1019 175 170-178 1/6
1.38 11:56 1:07 8:53 118 116-119 1049 174 172-178 2/3
1.50 13:00 1:04 8:28 119 117-120 1008 175 170-178 2/4
1.63 14:05 1:05 8:41 120 119-122 1042 176 174-178 3/4
1.75 15:12 1:07 8:57 121 119-122 1082 176 174-178 3/2
1.88 16:20 1:09 9:09 121 119-122 1107 175 170-180 3/2
2.00 17:31 1:10 9:24 124 120-129 1165 174 172-184 6/3
2.13 18:35 1:04 8:35 125 124-128 1073 175 170-182 2/4
2.25 19:39 1:03 8:28 131 127-134 1108 177 172-180 3/3
2.38 21:14 1:36 +39 12:44 121 114-134 1541 179 174-184 3/2
2.50 22:12 58 7:41 131 126-134 1008 176 174-180 2/3
2.63 23:16 1:05 8:37 129 125-132 1111 173 170-176 1/3
2.75 24:22 1:06 8:47 124 123-125 1090 173 170-176 2/2
2.88 28:22 3:59 +2:56 31:54 103 81-128 3286 175 170-180 0/1
3.00 29:28 1:06 8:51 118 111-122 1044 176 172-180 1/1
3.13 30:34 1:06 8:47 123 122-125 1081 175 172-178 2/2
3.23 31:32 58 9:29 127 126-129 1203 174 170-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 174 3.2 27:56 9:46
    Still 0.1 - - 1 -
    Pause 10.2 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.62% More
    800m 4:08 8:19 50.51% More
    1km 5:16 8:29 52.18% More
    Mile 8:37 8:37 55.34% More
    5k 30:23 9:47 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.15
    5km 26:50 8:38 58.64
    5M 44:27 8:53 57.87
    10km 55:57 9:00 57.47
    10M 1:32:40 9:16 57.07
    Half 2:03:22 9:25 56.62
    20M 3:13:11 9:40 56.66
    Mara 4:17:13 9:49 56.95
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