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Wed 12th Mar 2025 at 11:09am by pdc

Run > General
  • Time
    26:52
  • Miles
    3.24
  • Min/mi
    8:18
  • Pacing
    89.4%
  • WAVA
    61.12
  • Stride(cm)
    114
  • Cals
    230
  • Cadence
    171
  • BPM
    131
  • %MHR
    79.4
  • B/mi
    1087
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 119/137bpm [991b/mi] 60cal 7.21/8.22mph
2) 1mi - 8:13(8:13/mi) 138/146bpm [1135b/mi] 77cal 7.3/7.51mph
3) 1mi - 8:16(8:16/mi) 140/145bpm [1157b/mi] 75cal 7.26/8.37mph
4) 0.24mi - 2:03(8:33/mi) 141/144bpm [1206b/mi] 18cal 7.02/7.47mph
8:20 8:13 8:16 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 77 49-101 614 172 168-178 0/2
0.25 2:04 1:05 8:37 112 103-119 966 171 166-178 0/4
0.38 3:06 1:02 8:13 120 118-122 987 170 166-172 1/1
0.50 4:08 1:02 8:15 123 120-126 1015 171 166-174 2/2
0.63 5:10 1:02 8:13 127 126-128 1044 171 168-172 2/1
0.75 6:26 1:17 +13 10:14 124 118-129 1269 172 168-176 2/2
0.88 7:29 1:02 8:18 128 123-133 1063 172 168-176 2/2
1.00 8:32 1:03 8:23 136 134-137 1140 171 166-176 5/1
1.13 9:35 1:04 8:29 138 136-140 1171 171 166-176 2/1
1.25 10:34 58 7:48 136 134-137 1061 170 164-176 0/4
1.38 11:36 1:02 8:18 136 135-138 1129 171 166-174 1/1
1.50 12:36 1:01 8:04 137 136-139 1105 170 168-172 2/2
1.63 13:39 1:03 8:20 137 134-140 1142 170 166-172 1/1
1.75 14:41 1:02 8:13 139 138-140 1142 169 166-172 1/1
1.88 15:43 1:03 8:23 141 140-142 1181 170 168-174 2/1
2.00 16:45 1:02 8:12 144 143-145 1181 170 168-174 3/3
2.13 17:47 1:02 8:14 144 143-145 1185 171 168-176 1/1
2.25 18:48 1:01 8:10 142 142-144 1159 171 168-176 3/1
2.38 20:00 1:12 +12 9:39 141 139-144 1362 171 168-174 2/1
2.50 21:02 1:02 8:13 140 139-141 1150 170 168-176 1/1
2.63 22:06 1:04 8:30 139 137-140 1182 171 166-174 1/1
2.75 23:20 1:14 +14 9:56 138 135-141 1371 170 166-172 1/2
2.88 24:24 1:04 8:29 138 135-140 1171 171 168-178 0/1
3.00 25:33 1:09 +5 9:10 139 138-141 1274 170 162-174 4/0
3.13 26:38 1:05 8:41 142 141-143 1234 170 168-172 2/1
3.24 27:48 1:10 +12 10:15 140 136-143 1434 172 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 3.2 26:52 8:35
    Pause 3.2 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.88% More
    800m 4:02 8:07 51.69% More
    1km 5:03 8:08 54.41% More
    Mile 8:11 8:11 58.26% More
    5k 26:26 8:30 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.70
    5km 25:42 8:16 61.23
    5M 42:33 8:31 60.45
    10km 53:35 8:37 60.00
    10M 1:28:43 8:52 59.61
    Half 1:58:08 9:01 59.13
    20M 3:04:59 9:15 59.17
    Mara 4:06:17 9:24 59.48
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