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Sat 22nd Mar 2025 at 11:01am by pdc

Run > General
  • Time
    30:26
  • Miles
    3.24
  • Min/mi
    9:24
  • Pacing
    71.3%
  • WAVA
    54.06
  • Stride(cm)
    102
  • Cals
    198
  • Cadence
    168
  • BPM
    115
  • %MHR
    69.8
  • B/mi
    1082
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 110/125bpm [982b/mi] 52cal 6.72/7.24mph
2) 1mi - 9:49(9:49/mi) 119/126bpm [1169b/mi] 70cal 6.11/7.33mph
3) 1mi - 9:25(9:25/mi) 119/126bpm [1121b/mi] 63cal 6.37/6.8mph
4) 0.24mi - 2:15(9:13/mi) 119/123bpm [1096b/mi] 13cal 6.51/6.89mph
8:56 9:49 9:25 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +13 10:09 81 52-100 822 168 156-172 1/1
0.25 2:22 1:06 8:48 106 100-109 934 170 168-174 1/2
0.38 3:32 1:10 9:21 110 108-112 1028 169 160-176 6/1
0.50 4:38 1:06 8:46 112 108-114 982 171 164-174 1/3
0.63 5:41 1:03 8:24 114 112-116 958 170 170-172 2/2
0.75 6:48 1:07 8:55 115 113-116 1026 172 170-174 4/0
0.88 8:02 1:14 +4 9:50 119 116-122 1171 171 164-178 1/3
1.00 9:11 1:10 9:18 122 120-125 1134 169 164-172 5/2
1.13 10:30 1:19 10:29 123 122-125 1289 168 164-172 6/0
1.25 11:49 1:19 10:30 124 123-126 1301 169 166-172 7/0
1.38 13:08 1:20 10:38 124 122-126 1318 168 166-170 6/0
1.50 14:18 1:09 9:14 118 115-121 1090 169 166-172 2/3
1.63 15:31 1:14 9:49 121 116-124 1187 170 166-172 7/0
1.75 16:42 1:11 9:25 121 119-123 1139 168 164-172 1/2
1.88 17:52 1:10 9:20 115 110-119 1073 166 162-170 0/9
2.00 20:23 2:31 +1:22 20:07 103 89-117 2072 169 158-174 3/1
2.13 21:29 1:06 8:48 119 116-120 1047 169 166-172 1/5
2.25 22:37 1:09 9:10 116 113-118 1063 168 160-172 0/7
2.38 23:46 1:09 9:11 113 110-116 1038 170 164-176 0/3
2.50 24:57 1:11 9:25 119 116-121 1121 170 164-176 4/3
2.63 26:05 1:08 9:04 124 121-125 1124 172 170-174 3/1
2.75 27:22 1:18 +5 10:20 125 122-126 1293 168 158-174 0/6
2.88 28:32 1:09 9:13 116 110-121 1069 167 164-172 0/7
3.00 29:53 1:21 10:51 119 111-123 1291 163 136-172 5/1
3.13 31:25 1:33 +24 12:20 118 111-123 1456 166 108-172 1/7
3.24 32:33 1:08 9:25 120 116-123 1130 170 166-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 10:31

  • Cadence Distribution

    168 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 168 3.2 30:23 9:52
    Walk 1.7 123 0 35 2:20:53
    Pause 4.6 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.30% More
    800m 4:21 8:45 47.95% More
    1km 5:28 8:48 50.37% More
    Mile 9:07 9:07 52.35% More
    5k 31:08 10:01 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.53
    5km 29:07 9:22 54.04
    5M 48:12 9:38 53.37
    10km 1:00:41 9:46 52.98
    10M 1:40:30 10:03 52.62
    Half 2:13:48 10:13 52.21
    20M 3:29:32 10:29 52.24
    Mara 4:38:59 10:39 52.51
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