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Mon 31st Mar 2025 at 1:08pm by pdc

Run > General
  • Time
    46:27
  • Miles
    5.48
  • Min/mi
    8:29
  • Pacing
    82.9%
  • WAVA
    60.86
  • Stride(cm)
    110
  • Cals
    315
  • Cadence
    172
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    1040
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 109/126bpm [917b/mi] 48cal 7.14/7.45mph
2) 1mi - 8:20(8:20/mi) 124/131bpm [1034b/mi] 61cal 7.2/7.62mph
3) 1mi - 8:35(8:35/mi) 126/131bpm [1082b/mi] 61cal 6.98/7.49mph
4) 1mi - 8:50(8:50/mi) 127/133bpm [1121b/mi] 60cal 6.8/7.37mph
5) 1mi - 8:17(8:17/mi) 129/135bpm [1068b/mi] 55cal 7.25/7.87mph
6) 0.48mi - 4:01(8:22/mi) 135/138bpm [1130b/mi] 30cal 7.17/7.66mph
8:25 8:20 8:35 8:50 8:17 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 82 41-112 686 173 168-178 1/5
0.50 4:09 2:03 8:14 115 111-118 946 173 166-176 2/1
0.75 6:20 2:11 +6 8:44 116 112-118 1013 172 170-176 5/4
1.00 8:30 2:10 8:41 120 115-126 1043 173 168-178 4/3
1.25 10:33 2:03 8:12 126 121-131 1034 174 170-180 5/5
1.50 12:39 2:05 8:22 122 120-124 1020 173 172-178 3/2
1.75 14:45 2:07 8:27 122 121-124 1030 173 168-178 3/4
2.00 16:51 2:06 8:24 125 121-126 1049 173 170-180 3/3
2.25 19:18 2:26 +18 9:45 125 121-131 1219 168 128-180 8/2
2.50 21:24 2:07 8:26 127 124-129 1071 173 170-178 2/6
2.75 23:33 2:08 8:34 125 122-126 1070 172 170-176 2/6
3.00 25:44 2:12 8:47 128 127-130 1124 172 168-176 5/1
3.25 27:51 2:06 8:26 127 124-129 1070 173 170-176 3/2
3.50 30:24 2:34 +19 10:15 128 119-133 1313 170 126-178 6/1
3.75 32:36 2:11 8:46 127 122-130 1113 173 168-176 4/3
4.00 34:53 2:17 9:08 128 125-131 1169 173 164-178 3/4
4.25 37:20 2:27 +21 9:49 129 122-132 1267 172 160-180 4/1
4.50 39:27 2:07 8:28 131 129-134 1109 173 168-178 2/6
4.75 42:11 2:44 +42 10:54 125 114-133 1363 172 162-176 4/2
5.00 44:23 2:12 +12 8:49 132 128-135 1163 175 170-186 4/3
5.25 46:37 2:14 +3 8:55 134 130-138 1195 174 170-182 5/2
5.48 48:27 1:50 8:03 136 133-138 1095 172 170-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 5.5 46:22 8:44
    Walk 1.5 125 0 44 58:53
    Pause 2.7 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.66% More
    800m 4:05 8:12 51.17% More
    1km 5:08 8:16 53.63% More
    Mile 8:19 8:19 57.34% More
    5k 26:35 8:33 59.20% More
    5 miles 44:21 8:52 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.37
    5km 25:27 8:11 61.83
    5M 42:09 8:26 61.03
    10km 53:04 8:32 60.59
    10M 1:27:53 8:47 60.18
    Half 1:57:00 8:56 59.71
    20M 3:03:13 9:10 59.74
    Mara 4:03:56 9:19 60.06
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