poppyseed

About Me
I started running as a way to lose weight, then I saw it as a way of dealing with stress, then I got rid of the stressful job and now I see running as a wonderful way to learn about myself, challenge myself and enjoy the view along the way. I have my sights set on a HM early next year and would love to work to a full mara a few months after that. We'll see................... Show More...

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Recent Blogs
Blah Blah Blah	Sep 2010
Return to running and stuff	Sep 2010
Ice Road Trucker	Jan 2010
Run or back to bed???	Jan 2010
Winning The Barcelona HM	Dec 2009

My parkrun
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Recent Training
14th Dec	General	3.1mi	29:39
12th Dec	General	1.4mi	15:27
12th Dec	General	1.5mi	16:15
7th Dec	General	1.5mi	20:04
5th Dec	General	1.7mi	27:10

12 Month Benchmarks	Run
Mile	8:02
5k	26:25
5mi	45:02
10k	56:20
10mi	1:42:55
Half	2:14:40

Recent Pictures
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Recent Threads
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Best Times
Best WAVA

Dist	Races	2009	2015	PB	WB
10km	3	58:34 52.15	53:52 58.96	53:52 8:40/mi	58.96

2015		Result	WAVA	Distance
17 Jun	Run Lisburn Coca Cola 10k Road Race PB	53:52	58.96	10km
23 May	Ballyclare Mayfair 10k	55:25	57.32	10km
2009		Result	WAVA	Distance
17 Jun	Lisburn 10k SB	58:34	52.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	51	32	48	58	37	59	69	19	43	23	11	501
2023	60	80	59	66	70	52	96	24	32	38	31	36	645
2023	0	0	0	0	0	6	0	0	0	0	0	0	6
2022	52	68	35	25	33	85	104	83	47	23	45	53	654
2021	43	53	80	81	75	74	65	100	113	69	48	59	860
2020	68	77	92	107	125	102	89	83	95	95	74	47	1053
2019	0	0	0	0	0	0	10	32	0	0	0	0	42
2019	112	101	117	98	81	73	73	87	116	57	58	40	1013
2018	54	39	37	36	43	67	88	70	77	73	47	76	705
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2017	0	0	0	10	0	0	16	0	0	0	0	0	26
2017	89	68	68	53	61	67	85	65	49	51	42	22	721
2017	0	0	0	8	0	18	0	0	0	0	0	0	26
2016	80	71	33	75	63	72	52	103	40	23	63	75	751
2015	12	7	0	0	0	0	0	0	0	0	0	0	19
2015	64	57	55	60	75	81	58	102	84	59	79	8	781
2015	0	0	0	0	0	0	20	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	26	0	0	0	0	26
2014	19	27	54	60	68	41	43	32	0	0	13	51	409
2013	7	12	0	0	0	0	0	0	0	0	0	0	19
2013	27	44	42	45	0	0	0	0	0	0	0	0	158
2012	24	49	4	12	0	0	0	0	0	0	0	18	107
2012	51	37	3	0	3	8	80	77	90	72	67	45	532
2011	28	36	21	10	0	36	40	78	31	24	4	27	334
2011	29	46	45	61	58	69	33	63	77	75	79	78	713
2011	0	0	64	0	0	0	8	0	0	0	0	0	72
2010	0	4	0	0	0	0	0	0	0	0	0	11	15
2010	12	9	0	0	0	0	0	0	8	0	0	9	37
2009	0	0	0	0	0	0	0	17	0	4	0	0	21
2009	0	0	0	0	0	0	8	41	39	64	42	24	219
2009	0	0	0	0	0	0	32	134	55	0	0	0	221

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	2.2mi, 22:46 Run - General 1) 1mi - 10:25(10:25/mi) 111/119bpm [1156b/mi] 93cal 236/316W 2) 1mi - 10:20(10:20/mi) 133/144bpm [1374b/mi] 104cal 236/300W 3) 0.21mi - 2:01(9:36/mi) 143/144bpm [1372b/mi] 22cal 222/245W Add a comment	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	1.7mi, 27:10 Run - General 1) 1mi - 14:10(14:10/mi) 104/122bpm [1474b/mi] 97cal 159/268W 2) 0.72mi - 13:00(18:06/mi) 101/118bpm [1828b/mi] 67cal 100/272W Add a comment	-	1.5mi, 20:04 Run - General 1) 1mi - 13:36(13:36/mi) 105/142bpm [1427b/mi] 96cal 177/322W 2) 0.49mi - 6:29(13:12/mi) 115/128bpm [1519b/mi] 51cal 185/295W Add a comment	-	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	1.4mi, 15:27 Run - General 1) 1mi - 11:41(11:41/mi) 139/147bpm [1625b/mi] 120cal 233/308W 2) 0.35mi - 3:46(10:40/mi) 134/137bpm [1430b/mi] 38cal 218/256W Add a comment 1.5mi, 16:15 Run - General 1) 1mi - 11:09(11:09/mi) 117/138bpm [1305b/mi] 107cal 224/301W 2) 0.46mi - 5:06(11:01/mi) 117/138bpm [1288b/mi] 51cal 216/299W Add a comment	-	3.1mi, 29:39 Run - General 1) 1mi - 9:42(9:42/mi) 135/152bpm [1310b/mi] 103cal 269/396W 2) 1mi - 9:37(9:37/mi) 136/151bpm [1307b/mi] 102cal 242/350W 3) 1mi - 9:21(9:21/mi) 139/153bpm [1299b/mi] 100cal 247/353W 4) 0.11mi - 59(8:35/mi) 152/158bpm [1305b/mi] 11cal 267/287W Add a comment	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	-

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