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Sat 22nd Mar 2025 at 9:26am by poppyseed

Run > General
  • Time
    38:02
  • Miles
    4.00
  • Min/mi
    9:31
  • Pacing
    28.9%
  • WAVA
    57.52
  • Stride(cm)
    95
  • Cals
    338
  • Watts
    251
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1146
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 123/147bpm [1322b/mi] 94cal 217/318W
2) 1mi - 9:12(9:12/mi) 122/131bpm [1123b/mi] 86cal 265/389W
3) 1mi - 9:15(9:15/mi) 120/128bpm [1110b/mi] 81cal 253/371W
4) 1mi - 8:50(8:50/mi) 117/122bpm [1034b/mi] 77cal 254/353W
10:45 9:12 9:15 8:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 107 81-138 1266 182 178-190 270 202-318 6/0
0.25 2:49 1:20 10:39 141 138-143 1503 178 176-182 239 215-257 3/0
0.38 4:06 1:17 10:15 142 142-143 1455 176 174-178 212 186-244 2/3
0.50 5:27 1:21 10:52 146 142-147 1586 176 172-178 217 208-225 0/2
0.63 6:47 1:20 10:38 146 145-147 1554 175 172-176 222 210-241 2/0
0.75 11:14 4:28 +3:01 35:41 111 67-147 3960 174 168-178 192 161-233 0/4
0.88 12:33 1:18 10:26 94 84-97 981 178 176-182 215 192-247 1/9
1.00 13:45 1:12 9:39 102 97-106 985 180 176-186 244 233-257 1/0
1.13 14:59 1:14 9:51 110 105-118 1084 180 172-186 299 246-387 1/0
1.25 16:09 1:10 9:18 119 118-120 1107 180 176-184 248 239-274 8/0
1.38 17:20 1:11 9:28 120 119-120 1137 180 176-186 248 237-258 1/0
1.50 18:28 1:08 9:07 119 117-121 1084 181 176-186 260 247-275 0/0
1.63 19:33 1:04 8:35 122 119-126 1048 182 178-188 297 256-389 2/0
1.75 20:40 1:07 8:56 129 126-130 1152 180 174-186 276 209-387 7/0
1.88 21:47 1:08 9:01 130 129-131 1171 182 176-190 248 235-258 2/5
2.00 22:58 1:10 9:23 129 126-131 1211 179 176-184 246 239-252 0/2
2.13 24:04 1:06 8:52 126 124-128 1116 179 174-184 219 174-258 1/0
2.25 25:12 1:08 9:01 121 120-124 1092 177 172-180 259 246-278 1/8
2.38 26:19 1:08 9:03 124 121-126 1121 177 174-184 258 249-270 1/1
2.50 27:30 1:10 9:23 122 120-124 1145 175 162-180 264 252-339 1/1
2.63 28:44 1:14 9:53 122 118-126 1205 176 172-180 269 224-371 8/0
2.75 29:53 1:10 9:16 115 113-118 1066 178 174-180 248 231-267 1/0
2.88 31:04 1:11 9:25 114 113-115 1073 177 174-180 244 236-252 1/1
3.00 32:12 1:08 9:06 115 113-116 1046 176 166-180 262 246-307 2/1
3.13 33:26 1:13 9:46 119 116-120 1161 176 166-180 271 202-336 7/0
3.25 34:27 1:02 8:13 115 114-117 945 181 176-186 211 182-256 1/13
3.38 35:28 1:01 8:07 116 114-118 941 179 176-184 283 260-303 0/5
3.50 36:31 1:03 8:21 120 118-121 1001 178 174-186 264 197-304 2/3
3.63 37:33 1:02 8:20 121 120-122 1008 180 174-186 269 205-290 1/5
3.75 38:35 1:02 8:20 120 118-122 999 179 176-186 274 261-295 1/1
3.88 41:50 3:14 +2:15 25:53 111 97-121 2873 182 92-192 282 189-353 3/5
4.00 43:17 1:27 11:44 112 105-119 1314 175 170-178 243 219-269 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 9:36
    18 1.2% 9:25
    11 2.5% 10:38

  • Cadence Distribution

    178 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 178 4 37:46 10:46
    Walk 0.0 92 0 1 15:59
    Still 0.5 - - 14 -
    Pause 10.8 - - 5:16 -

  • Power Distribution

    251W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 50.72% More
    800m 4:02 8:06 55.35% More
    1km 5:03 8:07 57.45% More
    Mile 8:30 8:30 57.68% More
    5k 28:13 9:05 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.05
    5km 29:06 9:22 58.22
    5M 48:11 9:38 56.92
    10km 1:00:40 9:46 56.28
    10M 1:40:27 10:03 56.14
    Half 2:13:45 10:13 55.84
    20M 3:29:27 10:28 54.92
    Mara 4:38:51 10:39 54.02
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