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Thu 13th Mar 2025 at 4:41pm by poppyseed

Run > General
  • Time
    15:24
  • Miles
    1.31
  • Min/mi
    11:45
  • Pacing
    87.8%
  • WAVA
    42.72
  • Stride(cm)
    81
  • Cals
    152
  • Watts
    259
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1603
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 136/148bpm [1613b/mi] 117cal 261/355W
2) 0.09mi - 55(10:16/mi) 145/146bpm [1489b/mi] 10cal 217/244W
3) 0mi - 2(13:42/mi) 147/147bpm [2014b/mi] 236/236W
4) 0mi - 1(8:49/mi) 146/146bpm [1288b/mi] 236/236W
5) 0mi - 1(8:16/mi) 146/146bpm [1206b/mi] 238/238W
6) 0mi - 1(7:32/mi) 145/145bpm [1092b/mi] 237/237W
7) 0.21mi - 2:33(12:06/mi) 133/145bpm [1610b/mi] 25cal 181/258W
11:52 55 2 1 1 1 2:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:01 12:01 +1 12:01 136 76-148 1634 162 0-186 261 0-355 75/2
1.09 12:56 55 10:15 145 143-146 1486 174 170-176 217 196-244 0/2
1.09 12:57 1 8:44 147 146-147 1284 170 170-170 236 235-236 0/0
1.09 12:58 1 9:47 147 146-147 1439 169 168-170 236 236-236 0/0
1.09 12:59 1 11:46 146 146-146 1718 168 168-168 237 236-238 0/0
1.10 13:00 1 10:07 146 145-146 1478 168 168-168 238 237-238 0/0
1.31 15:37 2:37 +2 12:23 133 127-145 1647 140 0-178 183 0-258 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.7% 11:59

  • Cadence Distribution

    169 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 1.3 14:09 11:21
    Walk 5.2 124 0 49 17:53
    Still 3.1 - - 29 -
    Pause 1.1 - - 10 -

  • Power Distribution

    259W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 37.29% More
    800m 5:43 11:29 39.05% More
    1km 7:19 11:47 39.59% More
    Mile 11:48 11:48 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.40
    5km 38:28 12:23 44.05
    5M 1:03:42 12:44 43.05
    10km 1:20:12 12:54 42.57
    10M 2:12:48 13:17 42.46
    Half 2:56:49 13:30 42.24
    20M 4:36:53 13:51 41.55
    Mara 6:08:39 14:04 40.86
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