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Sat 15th Mar 2025 at 9:25am by poppyseed

Run > General
  • Time
    39:08
  • Miles
    4.01
  • Min/mi
    9:46
  • Pacing
    7%
  • WAVA
    55.99
  • Stride(cm)
    93
  • Cals
    358
  • Watts
    251
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1198
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 123/142bpm [1306b/mi] 96cal 229/359W
2) 1mi - 9:22(9:22/mi) 127/134bpm [1190b/mi] 92cal 266/406W
3) 1mi - 9:39(9:39/mi) 119/125bpm [1148b/mi] 86cal 253/364W
4) 1mi - 9:24(9:24/mi) 122/134bpm [1147b/mi] 83cal 247/348W
5) 0.01mi - 6(11:31/mi) 125/125bpm [1440b/mi] 1cal 241/258W
10:37 9:22 9:39 9:24 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 101 51-137 1153 183 178-190 278 222-359 7/0
0.25 2:46 1:20 10:39 140 137-141 1492 177 174-180 247 227-272 5/0
0.38 4:03 1:18 10:21 135 134-139 1397 176 172-180 206 190-237 1/4
0.50 5:23 1:20 10:40 139 136-141 1483 176 174-180 219 199-231 0/2
0.63 6:43 1:20 10:36 141 140-142 1495 176 174-178 220 211-233 2/0
0.75 13:10 6:27 +5:07 51:39 114 70-142 5888 175 168-180 207 161-259 1/7
0.88 14:31 1:21 10:49 104 95-110 1125 183 178-186 241 226-256 3/0
1.00 15:43 1:12 9:37 115 110-119 1105 183 176-188 258 226-286 1/0
1.13 16:57 1:14 9:53 124 119-130 1226 179 172-186 331 281-406 3/0
1.25 18:06 1:09 9:10 131 129-134 1200 179 174-184 280 261-296 10/1
1.38 19:17 1:11 9:26 132 129-134 1245 178 172-184 273 261-295 2/1
1.50 20:28 1:11 9:31 128 126-131 1218 180 176-186 241 230-269 1/1
1.63 21:37 1:08 9:08 127 124-132 1160 181 176-186 304 227-372 0/2
1.75 22:47 1:10 9:20 127 123-131 1184 181 174-186 224 183-319 6/4
1.88 23:56 1:09 9:11 123 122-124 1130 184 176-186 232 215-254 0/7
2.00 25:06 1:10 9:21 124 121-127 1160 181 176-186 241 236-246 1/1
2.13 26:10 1:04 8:33 123 122-125 1052 178 176-186 232 177-258 0/7
2.25 27:19 1:09 9:15 122 121-123 1129 178 174-182 249 235-267 0/2
2.38 28:31 1:12 9:32 120 118-122 1145 177 168-180 274 237-351 4/1
2.50 29:45 1:14 9:56 119 118-122 1181 177 170-184 293 250-364 5/0
2.63 31:02 1:17 10:17 118 114-123 1214 176 174-178 246 219-343 5/1
2.75 32:15 1:12 9:39 116 115-117 1119 176 172-180 248 233-263 1/1
2.88 33:30 1:15 9:59 116 115-117 1158 177 174-180 231 210-250 0/2
3.00 34:45 1:15 10:01 116 115-119 1162 176 174-178 248 219-334 2/3
3.13 36:01 1:16 10:05 122 119-123 1231 177 172-180 248 178-336 6/3
3.25 37:10 1:10 9:19 121 118-123 1128 176 172-180 224 195-249 0/7
3.38 38:20 1:09 9:16 123 119-125 1140 179 174-188 243 230-255 1/1
3.50 39:23 1:03 8:22 123 121-125 1029 182 174-188 227 189-250 0/8
3.63 40:26 1:03 8:26 125 122-127 1055 180 176-188 274 252-291 1/1
3.75 41:30 1:04 8:35 129 126-132 1108 179 176-184 284 263-316 3/1
3.88 44:03 2:33 +1:22 20:24 124 107-134 2529 175 130-184 265 210-321 1/5
4.00 46:09 2:05 +38 16:42 111 99-124 1853 171 162-178 267 208-348 9/0
4.01 46:15 6 12:47 125 124-125 1597 173 172-174 241 232-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 17:15
    13 3.1% 10:43
    13 1.5% 9:51

  • Cadence Distribution

    178 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 178 4 38:57 11:30
    Walk 0.1 130 0 2 10:07
    Still 0.3 - - 8 -
    Pause 13.3 - - 7:07 -

  • Power Distribution

    251W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.87% More
    800m 4:15 8:32 52.52% More
    1km 5:24 8:41 53.66% More
    Mile 9:09 9:09 53.63% More
    5k 29:18 9:26 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.60
    5km 29:52 9:37 56.73
    5M 49:27 9:53 55.46
    10km 1:02:15 10:01 54.85
    10M 1:43:05 10:19 54.71
    Half 2:17:15 10:29 54.42
    20M 3:34:56 10:45 53.52
    Mara 4:46:10 10:55 52.64
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