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Thu 20th Mar 2025 at 6:02pm by poppyseed

Run > General
  • Time
    16:06
  • Miles
    1.52
  • Min/mi
    10:36
  • Pacing
    90.5%
  • WAVA
    48.36
  • Stride(cm)
    88
  • Cals
    151
  • Watts
    221
  • Cadence
    173
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1305
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 122/132bpm [1334b/mi] 100cal 208/279W
2) 0.52mi - 5:10(9:56/mi) 126/134bpm [1252b/mi] 51cal 229/272W
10:56 5:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 +1 11:06 84 74-104 932 177 170-186 246 226-270 2/1
0.13 1:21 39 10:24 112 105-117 1165 175 170-178 223 211-227 0/1
0.19 1:59 38 10:13 119 117-120 1216 178 176-180 198 190-210 0/4
0.25 2:49 50 13:21 122 120-126 1628 168 122-178 224 76-256 4/0
0.31 3:29 40 10:33 127 126-128 1340 170 162-178 199 186-218 0/3
0.38 4:07 39 10:16 126 126-127 1294 171 166-176 200 186-211 0/3
0.44 4:54 47 12:24 122 115-126 1513 175 170-182 203 183-279 0/3
0.50 5:29 35 9:21 125 117-130 1170 174 170-178 235 212-248 0/2
0.56 6:06 38 10:01 130 129-131 1303 176 172-178 211 205-219 0/4
0.63 6:47 41 10:48 131 131-132 1415 174 154-180 220 88-259 0/1
0.69 7:25 38 10:06 131 129-132 1323 173 168-176 211 188-230 0/2
0.75 8:04 39 10:27 127 126-129 1328 174 172-178 209 188-234 0/3
0.81 8:48 44 11:51 126 125-127 1493 171 168-176 238 222-257 2/0
0.88 9:37 49 13:01 125 124-128 1626 167 162-174 239 221-255 3/0
0.94 10:17 40 10:45 126 124-130 1355 173 166-176 201 184-244 3/0
1.00 10:56 39 10:20 124 123-124 1281 174 170-176 197 187-206 0/3
1.06 11:33 37 9:58 123 122-124 1225 170 166-174 217 196-230 0/3
1.13 12:11 37 9:53 123 122-124 1216 173 166-176 228 221-231 0/1
1.19 12:49 39 10:19 122 121-124 1258 173 170-176 222 213-234 0/2
1.25 13:28 38 10:15 125 124-125 1282 173 168-176 248 230-272 1/0
1.31 14:06 39 10:21 126 125-126 1305 173 168-176 236 212-255 1/0
1.38 14:42 35 9:27 126 125-126 1191 172 168-176 211 200-227 0/3
1.44 15:17 35 9:15 131 126-134 1212 174 166-176 233 221-250 0/2
1.50 15:55 38 10:08 130 129-131 1317 174 168-178 237 214-253 0/2
1.52 16:07 12 10:18 130 129-131 1338 168 166-170 234 224-247 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 1.5 15:57 10:32
    Walk 0.2 122 0 2 9:23
    Still 0.7 - - 7 -
    Pause 0.1 - - 1 -

  • Power Distribution

    221W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.77% More
    800m 4:56 9:56 45.13% More
    1km 6:14 10:02 46.46% More
    Mile 10:23 10:23 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.47
    5km 34:21 11:03 49.32
    5M 56:53 11:23 48.21
    10km 1:11:37 11:32 47.68
    10M 1:58:36 11:52 47.55
    Half 2:37:54 12:03 47.30
    20M 4:07:16 12:22 46.52
    Mara 5:29:13 12:34 45.76
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