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Wed 26th Mar 2025 at 1:55pm by poppyseed

Run > General
  • Time
    42:09
  • Miles
    4.01
  • Min/mi
    10:31
  • Pacing
    28.3%
  • WAVA
    51.98
  • Stride(cm)
    88
  • Cals
    441
  • Watts
    237
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1483
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 144/158bpm [1514b/mi] 105cal 235/358W
2) 1mi - 10:16(10:16/mi) 158/171bpm [1622b/mi] 115cal 225/287W
3) 1mi - 10:50(10:50/mi) 143/168bpm [1549b/mi] 110cal 229/327W
4) 1mi - 10:26(10:26/mi) 120/135bpm [1252b/mi] 110cal 235/297W
5) 0.01mi - 6(10:47/mi) 129/130bpm [1391b/mi] 1cal 215/217W
10:31 10:16 10:50 10:26 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 111 51-143 1312 178 174-186 294 207-358 7/0
0.25 2:50 1:21 10:49 151 142-158 1633 175 170-178 284 205-344 8/0
0.38 4:10 1:20 10:39 154 152-157 1640 174 84-178 211 113-223 1/3
0.50 5:32 1:22 10:57 153 151-154 1676 173 84-176 221 98-261 2/1
0.63 6:50 1:18 10:24 153 150-154 1591 175 172-180 201 185-234 0/7
0.75 8:46 1:56 +43 15:29 136 120-151 2107 178 172-188 242 200-324 2/4
0.88 9:59 1:13 9:44 144 136-150 1401 174 172-178 267 233-304 5/1
1.00 11:14 1:15 10:00 153 150-155 1530 175 172-178 254 237-287 4/1
1.13 12:30 1:16 10:07 158 155-160 1599 174 172-176 242 222-258 2/6
1.25 13:45 1:15 10:03 156 154-158 1569 175 170-180 216 198-232 2/1
1.38 14:59 1:14 9:51 155 152-157 1528 175 174-178 213 199-227 3/4
1.50 16:12 1:13 9:42 155 153-157 1503 175 170-178 232 205-262 2/4
1.63 17:40 1:28 +7 11:45 154 151-156 1810 174 170-180 227 177-287 2/2
1.75 18:58 1:18 10:28 158 156-159 1653 175 172-178 225 198-253 5/0
1.88 20:18 1:19 10:36 160 158-163 1695 174 170-176 239 224-262 7/0
2.00 21:36 1:18 10:28 166 162-171 1737 170 88-176 227 113-276 3/2
2.13 22:56 1:20 10:36 165 163-168 1750 172 86-178 204 69-226 1/2
2.25 24:16 1:20 10:43 163 159-165 1747 175 172-178 236 210-256 3/1
2.38 25:32 1:16 10:08 154 149-158 1560 175 170-178 213 187-235 3/6
2.50 26:53 1:21 10:47 150 147-152 1618 174 168-178 252 223-310 5/2
2.63 29:18 2:25 +57 19:18 150 121-153 2894 169 154-176 255 204-325 6/4
2.75 30:39 1:21 10:50 123 118-127 1332 173 164-178 236 208-309 4/2
2.88 31:59 1:20 10:38 132 127-137 1405 172 168-176 249 216-295 3/1
3.00 37:30 5:31 +4:07 44:09 113 73-139 4988 172 164-180 259 212-327 8/5
3.13 38:46 1:16 10:12 105 94-113 1071 176 172-178 235 222-270 2/0
3.25 40:02 1:15 10:01 117 113-119 1171 175 172-178 231 220-265 3/2
3.38 41:21 1:19 10:32 115 114-117 1212 175 172-178 228 215-243 1/1
3.50 42:40 1:19 10:33 118 115-123 1246 174 164-176 245 218-284 3/2
3.63 44:02 1:22 10:59 120 118-122 1318 168 158-176 253 223-297 6/2
3.75 45:21 1:19 10:31 123 121-125 1294 174 160-180 240 193-287 4/3
3.88 46:37 1:16 10:04 130 124-135 1310 176 172-178 226 209-245 0/4
4.00 47:57 1:20 10:41 132 129-135 1409 174 164-176 220 208-231 2/4
4.01 48:03 6 11:24 129 129-130 1470 174 172-176 215 212-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 11:09
    13 1.8% 10:52

  • Cadence Distribution

    174 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 174 4 41:50 11:56
    Walk 0.2 86 0 7 17:40
    Still 0.4 - - 12 -
    Pause 10.9 - - 5:54 -

  • Power Distribution

    237W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.05% More
    800m 4:54 9:52 45.48% More
    1km 6:08 9:53 47.19% More
    Mile 10:09 10:09 48.30% More
    5k 37:38 12:07 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.74
    5km 32:10 10:21 52.67
    5M 53:15 10:39 51.50
    10km 1:07:03 10:47 50.92
    10M 1:51:02 11:06 50.79
    Half 2:27:50 11:17 50.52
    20M 3:51:30 11:35 49.69
    Mara 5:08:13 11:46 48.88
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