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Wed 5th Mar 2025 at 1:52pm by poppyseed

Run > General
  • Time
    32:14
  • Miles
    3.01
  • Min/mi
    10:43
  • Pacing
    52.9%
  • WAVA
    50.72
  • Stride(cm)
    86
  • Cals
    298
  • Watts
    225
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1338
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 121/136bpm [1269b/mi] 95cal 215/300W
2) 1mi - 11:00(11:00/mi) 132/138bpm [1453b/mi] 108cal 219/297W
3) 1mi - 10:40(10:40/mi) 121/139bpm [1291b/mi] 94cal 228/314W
4) 0.01mi - 5(11:36/mi) 122/123bpm [1416b/mi] 1cal 238/241W
10:29 11:00 10:40 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:59 87 60-114 1043 180 176-188 241 201-300 3/3
0.25 2:45 1:15 10:02 120 115-123 1204 177 174-182 218 202-272 0/5
0.38 4:02 1:17 10:13 127 123-129 1298 178 176-180 217 201-233 1/5
0.50 5:20 1:18 10:23 126 124-128 1309 177 166-184 218 164-287 1/5
0.63 6:36 1:16 10:09 125 123-126 1268 179 176-184 226 202-243 2/3
0.75 7:52 1:16 10:09 126 125-128 1279 178 176-184 216 202-234 1/6
0.88 9:12 1:20 10:39 130 125-134 1385 177 174-180 226 199-263 3/3
1.00 10:29 1:17 10:17 135 134-136 1389 176 172-180 205 181-228 1/9
1.13 11:43 1:14 9:55 135 134-137 1340 176 174-178 214 192-228 1/6
1.25 12:58 1:15 9:58 136 134-137 1356 175 172-176 213 194-228 1/7
1.38 14:18 1:20 10:42 134 133-136 1434 175 172-178 208 188-236 2/3
1.50 15:36 1:17 10:17 133 131-135 1368 174 168-178 210 191-234 3/4
1.63 17:04 1:29 11:49 131 126-136 1547 169 152-176 236 202-283 5/2
1.75 18:26 1:22 10:57 128 126-129 1402 171 166-174 233 215-250 5/2
1.88 20:03 1:37 12:56 130 127-135 1681 164 152-174 252 191-297 8/2
2.00 21:29 1:26 11:26 135 133-138 1544 171 162-176 197 184-205 1/4
2.13 25:06 3:37 +2:18 28:55 115 108-139 3325 177 172-184 213 185-231 2/6
2.25 26:28 1:22 10:56 117 113-124 1278 171 86-176 224 119-259 4/1
2.38 27:47 1:19 10:34 119 115-121 1257 175 170-178 224 212-242 3/1
2.50 29:10 1:22 11:00 121 119-123 1330 174 170-176 229 205-251 3/2
2.63 30:35 1:25 11:19 121 119-121 1369 172 168-176 241 206-314 5/3
2.75 31:59 1:24 11:13 124 120-126 1390 173 166-176 245 195-274 6/1
2.88 33:13 1:15 9:58 127 125-129 1265 174 168-178 242 209-277 2/4
3.00 34:28 1:14 9:55 124 122-126 1230 174 172-176 231 216-242 1/4
3.01 34:33 5 12:45 122 122-123 1555 173 172-174 238 234-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 12:39

  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 3 31:57 11:25
    Walk 0.2 86 0 4 11:35
    Still 0.6 - - 14 -
    Pause 6.2 - - 2:18 -

  • Power Distribution

    225W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 41.39% More
    800m 5:00 10:04 44.59% More
    1km 6:16 10:05 46.23% More
    Mile 10:10 10:10 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 48.97
    5km 33:20 10:44 50.83
    5M 55:12 11:02 49.68
    10km 1:09:30 11:11 49.13
    10M 1:55:05 11:31 49.00
    Half 2:33:14 11:42 48.74
    20M 3:59:57 12:00 47.94
    Mara 5:19:28 12:12 47.16
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