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Thu 20th Mar 2025 at 4:46pm by poppyseed

Run > General
  • Time
    16:56
  • Miles
    1.49
  • Min/mi
    11:22
  • Pacing
    88.8%
  • WAVA
    44.96
  • Stride(cm)
    82
  • Cals
    171
  • Watts
    251
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1560
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 137/149bpm [1571b/mi] 115cal 234/362W
2) 0.49mi - 5:28(11:08/mi) 138/142bpm [1536b/mi] 56cal 245/301W
11:28 5:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 78 51-111 868 174 128-178 277 134-362 4/0
0.13 1:19 38 10:03 123 112-130 1237 174 172-176 292 250-317 4/0
0.19 2:00 41 10:56 135 131-141 1475 174 172-176 269 250-290 5/0
0.25 2:43 42 11:17 145 141-148 1636 174 170-176 294 285-304 6/0
0.31 3:33 50 13:26 147 145-149 1974 170 154-176 270 183-290 6/0
0.38 4:13 40 10:37 147 146-148 1561 172 166-176 272 245-299 5/0
0.44 4:59 46 12:16 148 147-148 1816 172 168-174 243 179-271 3/0
0.50 5:36 37 9:54 147 145-148 1455 175 170-178 229 219-252 0/2
0.56 6:36 1:00 16:06 137 129-146 2206 171 116-184 227 96-271 0/1
0.63 7:22 45 12:06 134 129-138 1621 174 146-184 242 219-261 2/0
0.69 7:59 37 9:50 140 138-141 1377 173 146-178 223 79-256 1/1
0.75 8:40 41 10:59 144 141-146 1582 172 170-176 288 248-322 5/0
0.81 9:22 42 11:12 147 146-148 1646 174 150-176 231 88-285 1/0
0.88 10:03 41 11:01 146 145-147 1609 173 168-178 232 218-246 1/0
0.94 10:46 43 11:25 140 136-147 1597 173 166-176 237 225-244 3/0
1.00 11:28 42 11:10 136 135-137 1520 172 168-176 228 217-243 2/0
1.06 12:10 43 11:20 136 135-137 1541 171 164-174 270 232-301 5/0
1.13 12:52 42 11:10 137 136-138 1529 172 168-176 239 219-258 3/0
1.19 13:35 43 11:23 137 136-138 1560 169 160-174 251 236-259 4/0
1.25 14:18 43 11:34 136 134-137 1574 173 160-176 248 223-283 4/0
1.31 15:01 43 11:29 139 137-142 1595 169 166-172 258 213-288 4/0
1.38 15:39 38 10:00 141 139-142 1410 171 168-176 197 187-207 0/4
1.44 16:19 40 10:39 139 137-140 1481 170 162-176 233 194-256 2/1
1.49 16:56 37 11:39 138 137-139 1609 169 162-176 261 229-294 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 11:20
    32 3.0% 11:14

  • Cadence Distribution

    172 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 1.5 16:26 11:05
    Walk 0.7 128 0 7 14:59
    Still 2.2 - - 23 -

  • Power Distribution

    251W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 37.84% More
    800m 5:28 10:59 40.84% More
    1km 6:50 11:00 42.42% More
    Mile 11:20 11:20 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.19
    5km 36:54 11:53 45.92
    5M 1:01:06 12:13 44.89
    10km 1:16:56 12:23 44.38
    10M 2:07:24 12:44 44.26
    Half 2:49:37 12:57 44.04
    20M 4:25:37 13:17 43.31
    Mara 5:53:39 13:30 42.60
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