Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:46pm by poppyseed

Run > General
  • Time
    16:56
  • Miles
    1.49
  • Min/mi
    11:22
  • Pacing
    88.8%
  • WAVA
    44.96
  • Stride(cm)
    82
  • Cals
    171
  • Watts
    251
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1560
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 137/149bpm [1571b/mi] 115cal 234/362W
2) 0.49mi - 5:28(11:08/mi) 138/142bpm [1536b/mi] 56cal 245/301W
11:28 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 25% 54% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 78 51-111 868 174 128-178 277 134-362 4/0
0.13 1:19 38 10:03 123 112-130 1237 174 172-176 292 250-317 4/0
0.19 2:00 41 10:56 135 131-141 1475 174 172-176 269 250-290 5/0
0.25 2:43 42 11:17 145 141-148 1636 174 170-176 294 285-304 6/0
0.31 3:33 50 13:26 147 145-149 1974 170 154-176 270 183-290 6/0
0.38 4:13 40 10:37 147 146-148 1561 172 166-176 272 245-299 5/0
0.44 4:59 46 12:16 148 147-148 1816 172 168-174 243 179-271 3/0
0.50 5:36 37 9:54 147 145-148 1455 175 170-178 229 219-252 0/2
0.56 6:36 1:00 16:06 137 129-146 2206 171 116-184 227 96-271 0/1
0.63 7:22 45 12:06 134 129-138 1621 174 146-184 242 219-261 2/0
0.69 7:59 37 9:50 140 138-141 1377 173 146-178 223 79-256 1/1
0.75 8:40 41 10:59 144 141-146 1582 172 170-176 288 248-322 5/0
0.81 9:22 42 11:12 147 146-148 1646 174 150-176 231 88-285 1/0
0.88 10:03 41 11:01 146 145-147 1609 173 168-178 232 218-246 1/0
0.94 10:46 43 11:25 140 136-147 1597 173 166-176 237 225-244 3/0
1.00 11:28 42 11:10 136 135-137 1520 172 168-176 228 217-243 2/0
1.06 12:10 43 11:20 136 135-137 1541 171 164-174 270 232-301 5/0
1.13 12:52 42 11:10 137 136-138 1529 172 168-176 239 219-258 3/0
1.19 13:35 43 11:23 137 136-138 1560 169 160-174 251 236-259 4/0
1.25 14:18 43 11:34 136 134-137 1574 173 160-176 248 223-283 4/0
1.31 15:01 43 11:29 139 137-142 1595 169 166-172 258 213-288 4/0
1.38 15:39 38 10:00 141 139-142 1410 171 168-176 197 187-207 0/4
1.44 16:19 40 10:39 139 137-140 1481 170 162-176 233 194-256 2/1
1.49 16:56 37 11:39 138 137-139 1609 169 162-176 261 229-294 3/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 67m, Range 62m, Flat prediction 17:16
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.8% 11:20
32 3.0% 11:14
See your biggest climbs

Power

251W (362 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 172 1.5 16:26 11:05
Walk 0.7 128 0 7 14:59
Still 2.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 37.84% More
800m 5:28 10:59 40.84% More
1km 6:50 11:00 42.42% More
Mile 11:20 11:20 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 44.19
5km 36:54 11:53 45.92
5M 1:01:06 12:13 44.89
10km 1:16:56 12:23 44.38
10M 2:07:24 12:44 44.26
Half 2:49:37 12:57 44.04
20M 4:25:37 13:17 43.31
Mara 5:53:39 13:30 42.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here