trackvet

About Me
Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries. Show More...

About Me

Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.

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Recent Training
4th Apr	Elliptical	0mi	10:01
4th Apr	Strength	0mi	32:58
4th Apr	Elliptical	0mi	10:00
3rd Apr	General	4.1mi	51:17
2nd Apr	Elliptical	0mi	10:01

12 Month Benchmarks	Run
Mile	11:32
5k	37:00
5mi	1:12:03

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	14	0	0	0	0	0	0	0	0	0	26
2025	16	12	36	8	0	0	0	0	0	0	0	0	73
2024	26	13	6	25	52	36	41	27	10	46	10	25	315
2024	0	0	0	23	3	0	0	7	4	10	2	14	63
2023	110	80	141	85	74	48	10	8	22	0	1	6	586
2023	39	2	12	34	32	39	39	60	42	0	1	1	301
2023	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	8	0	24	4	0	27	0	6	7	0	7	0	85
2022	23	10	18	8	23	19	60	71	33	10	13	8	296
2022	0	0	5	5	5	1	2	2	5	0	0	0	24
2021	4	0	0	22	9	15	0	0	31	0	0	9	90
2021	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2021	80	36	41	27	17	5	0	9	19	2	42	24	302
2021	0	0	0	8	9	9	0	2	0	32	6	0	66
2021	0	0	0	0	0	0	0	14	0	30	0	0	44
2020	20	0	0	25	30	28	19	4	39	0	16	0	181
2020	13	20	55	78	92	73	58	63	11	45	38	43	589
2020	9	5	0	0	0	0	0	0	0	0	0	0	15
2020	0	0	0	22	0	0	0	0	0	0	0	0	22
2019	23	15	13	21	5	30	4	7	0	6	20	4	148
2019	75	68	36	29	65	67	59	36	19	20	16	11	500
2019	9	1	5	6	4	5	2	3	2	3	5	12	57
2019	18	11	0	0	0	0	0	0	14	0	0	0	43
2018	9	0	4	11	4	0	4	0	11	12	2	0	56
2018	41	25	16	65	37	25	10	34	37	35	40	19	383
2018	0	1	7	3	0	0	5	9	2	6	2	0	35
2018	0	15	37	28	0	0	44	50	33	0	13	0	221
2017	8	0	0	0	9	0	0	4	0	0	0	0	22
2017	1.8	1	1.4	0	0	0	0.7	3.8	0	0	0	0	8.8
2017	45	46	19	27	33	48	46	47	29	77	78	61	557
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	85	62	146	132	155	95	121	107	39	22	31	27	1022
2016	4	0	12	20	0	13	0	0	0	16	0	0	65
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	50	65	61	60	100	67	79	83	54	44	41	44	746
2016	20	20	0	0	1	0	0	0	0	0	0	0	41
2016	0	15	45	0	0	0	0	0	62	123	149	94	487
2015	7	0	0	12	6	22	21	44	0	0	4	0	116
2015	34	36	75	77	41	62	89	60	41	107	91	100	813
2015	6	4	6	1	0	0	0	1	6	0	0	0	24
2015	122	37	31	0	0	19	0	0	0	0	0	0	209
2014	98	8	8	15	7	12	19	15	0	0	0	0	181
2014	17	81	85	91	75	54	81	51	15	4	17	38	609
2014	0	0	0	0	0	0	0	0	0	0	5	2	7
2014	0	0	0	0	0	0	0	10	0	220	179	105	514
2013	0	0	0	0	0	0	0	17	8	0	0	0	25
2013	0.5	0	0	0	0	0	0.6	0	0.7	0	0	0	1.9
2013	3	0	3	8	0	8	48	56	59	47	82	34	348
2013	173	112	64	284	365	195	229	22	19	0	0	0	1463
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	3	3	7	8	11	30	0	21	0	0	0	4	88
2012	7	8	4	4	0	1	0	0	0	0	0	0	25
2012	38	27	12	46	22	103	178	91	84	59	31	68	759
2011	0	0.7	0	0	0	0	0.9	1	0	0	0	0	2.6
2011	47	30	15	11	27	51	17	37	7	14	1	12	268
2011	0	16	31	73	106	118	46	75	98	65	22	0	649
2010	0	0	0	0	3	27	44	62	28	8	34	2	208
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	6	12	10	3	0	31

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 34:49 Cross - Strength 0mi, 10:04 Cross - Elliptical	4.1mi, 52:15 Run - General	-	4.1mi, 52:47 Run - General	0mi, 37:32 Cross - Strength 0mi, 10:06 Cross - Elliptical	3mi, 39:11 Run - General	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	4.1mi, 50:39 Run - General	0mi, 10:00 Cross - Elliptical 0mi, 29:30 Cross - Strength 0mi, 10:05 Cross - Elliptical	4.1mi, 51:46 Run - General	-	0mi, 10:00 Cross - Elliptical 0mi, 37:32 Cross - Strength 0mi, 10:04 Cross - Elliptical	3.1mi, 37:15 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	4.1mi, 51:35 Run - General	7.3mi, 1:58:55 Walk - General	-	0mi, 27:25 Cross - Strength 0mi, 10:00 Cross - Elliptical	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	4.1mi, 50:45 Run - General	0mi, 10:01 Cross - Elliptical 0mi, 41:10 Cross - Strength 0mi, 10:00 Cross - Elliptical	4.1mi, 51:17 Run - General	0mi, 10:01 Cross - Elliptical 0mi, 32:58 Cross - Strength 0mi, 10:00 Cross - Elliptical	-	-

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