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Thu 13th Mar 2025 at 2:34pm by trackvet

Run > General
  • Time
    52:47
  • Miles
    4.09
  • Min/mi
    12:54
  • Pacing
    66.7%
  • WAVA
    41.05
  • Stride(cm)
    82
  • Cals
    406
  • Cadence
    153
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1267
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 9:24(9:24/km) 76/83bpm [715b/km] 59cal 64/68rpm
2) 1km - 8:00(8:00/km) 90/102bpm [719b/km] 60cal 74/84rpm
3) 1km - 7:51(7:51/km) 101/109bpm [793b/km] 62cal 77/85rpm
4) 1km - 7:50(7:50/km) 104/110bpm [815b/km] 62cal 77/88rpm
5) 1km - 7:54(7:54/km) 106/113bpm [837b/km] 64cal 76/87rpm
6) 1km - 7:31(7:31/km) 112/117bpm [842b/km] 62cal 80/88rpm
7) 0.59km - 4:16(7:16/km) 113/117bpm [822b/km] 37cal 76/89rpm
9:24 8:00 7:51 7:50 7:54 7:31 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:24 77 73-83 1186 129 106-136 1/0
0.25 3:49 1:54 15:09 73 71-75 1105 131 122-134 2/1
0.38 5:42 1:53 15:07 75 73-76 1133 134 132-136 2/1
0.50 7:35 1:53 15:02 76 73-80 1142 133 130-136 1/3
0.63 9:27 1:52 14:52 79 73-83 1175 133 132-136 3/0
0.75 13:18 3:51 +2:07 30:50 74 59-84 2281 139 132-168 3/1
0.88 14:58 1:40 13:24 97 86-101 1299 151 132-168 2/2
1.00 16:26 1:28 11:40 91 85-98 1062 160 132-164 2/2
1.13 18:05 1:39 13:16 97 93-101 1287 146 128-168 0/2
1.25 19:36 1:30 12:03 93 91-95 1120 163 160-166 2/1
1.38 21:03 1:27 11:36 99 95-100 1149 164 162-166 1/3
1.50 22:45 1:42 13:34 96 88-101 1303 147 132-168 1/3
1.63 24:13 1:29 11:50 100 96-103 1183 167 166-168 1/2
1.75 25:43 1:30 12:01 105 103-108 1262 166 164-168 1/2
1.88 27:29 1:46 14:06 105 100-109 1481 152 128-168 1/2
2.00 29:01 1:32 12:14 103 99-106 1261 166 164-168 2/1
2.13 30:45 1:44 13:51 107 105-109 1483 152 88-168 2/0
2.25 32:14 1:30 11:56 101 100-104 1205 161 132-176 1/3
2.38 33:55 1:41 13:25 105 99-107 1409 150 130-170 1/2
2.50 35:25 1:30 12:03 102 97-107 1230 161 128-174 1/5
2.63 37:02 1:36 12:50 102 97-105 1309 153 128-172 3/1
2.75 38:41 1:40 13:16 104 102-107 1380 145 86-172 3/1
2.88 40:14 1:33 12:21 107 102-110 1321 169 162-172 2/0
3.00 41:53 1:39 13:13 106 102-112 1401 150 130-172 2/0
3.13 43:18 1:25 11:23 110 107-111 1253 170 168-174 1/1
3.25 45:00 1:41 13:31 111 107-113 1500 152 126-172 1/2
3.38 46:24 1:24 11:13 110 106-113 1234 165 132-172 3/1
3.50 47:47 1:23 11:03 113 111-114 1249 170 166-176 0/2
3.63 49:16 1:29 11:52 115 114-116 1366 166 132-172 0/3
3.75 50:50 1:34 12:35 110 104-116 1383 152 130-178 2/3
3.88 52:14 1:24 11:11 115 112-117 1285 171 168-174 3/2
4.00 53:50 1:36 12:50 114 112-115 1463 153 130-172 2/3
4.09 54:53 1:03 11:12 109 106-112 1221 159 134-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    153 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 167 2.6 30:22 11:34
    Walk 44.6 131 1.5 24:29 16:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 32.71% More
    800m 5:47 11:38 37.22% More
    1km 7:11 11:34 39.60% More
    Mile 11:45 11:45 42.27% More
    5k 38:35 12:25 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 41.86
    5km 39:26 12:42 41.33
    5M 1:05:19 13:04 40.84
    10km 1:22:14 13:14 40.58
    10M 2:16:10 13:37 40.35
    Half 3:01:17 13:50 40.06
    20M 4:43:54 14:12 40.13
    Mara 6:17:59 14:26 40.37
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