Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 1:41pm by trackvet

Run > General
  • Time
    51:46
  • Miles
    4.09
  • Min/mi
    12:39
  • Pacing
    58.7%
  • WAVA
    41.79
  • Stride(cm)
    83
  • Cals
    407
  • Cadence
    153
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1232
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 74/81bpm [698b/km] 59cal 64/68rpm
2) 1km - 7:59(7:59/km) 88/103bpm [703b/km] 61cal 72/83rpm
3) 1km - 7:40(7:40/km) 98/106bpm [752b/km] 63cal 77/85rpm
4) 1km - 7:30(7:30/km) 103/109bpm [772b/km] 62cal 78/86rpm
5) 1km - 7:47(7:47/km) 108/119bpm [841b/km] 64cal 75/85rpm
6) 1km - 7:22(7:22/km) 108/114bpm [796b/km] 62cal 75/87rpm
7) 0.58km - 4:00(6:51/km) 112/115bpm [768b/km] 36cal 79/88rpm
9:26 7:59 7:40 7:30 7:47 7:22 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 68 57-74 1046 127 124-130 2/0
0.25 3:50 1:55 15:18 74 72-76 1132 129 126-132 2/0
0.38 5:44 1:54 15:10 75 73-77 1138 130 114-132 2/0
0.50 7:34 1:50 14:43 76 72-81 1118 131 128-134 2/1
0.63 9:28 1:54 15:12 79 77-81 1200 131 128-136 3/0
0.75 13:50 4:22 +2:40 34:54 73 61-84 2547 135 88-164 2/2
0.88 15:33 1:43 13:46 95 85-103 1307 147 130-164 2/0
1.00 17:01 1:28 11:43 90 85-94 1054 161 130-164 1/2
1.13 18:44 1:43 13:47 95 89-100 1309 143 124-164 2/1
1.25 20:09 1:25 11:21 91 86-95 1033 164 162-166 2/1
1.38 21:35 1:26 11:26 97 94-98 1109 163 160-166 1/3
1.50 23:14 1:39 13:14 93 86-98 1230 146 126-168 0/3
1.63 24:42 1:27 11:38 96 91-100 1116 167 166-168 0/1
1.75 26:10 1:29 11:49 102 100-105 1206 166 162-170 1/1
1.88 27:51 1:41 13:28 102 94-105 1374 147 122-168 1/1
2.00 29:29 1:37 +11 12:59 100 95-104 1299 166 164-172 2/0
2.13 30:59 1:31 12:04 105 101-107 1267 164 162-166 3/0
2.25 32:26 1:27 11:33 107 105-109 1236 165 160-170 1/3
2.38 34:06 1:40 13:21 104 96-109 1389 147 124-168 0/3
2.50 35:35 1:29 11:53 100 97-104 1188 165 162-168 2/3
2.63 37:05 1:30 12:00 108 104-111 1296 166 162-168 1/1
2.75 38:52 1:46 14:12 110 105-113 1562 146 122-164 3/0
2.88 40:16 1:24 11:14 104 100-109 1169 167 164-170 3/0
3.00 41:45 1:29 11:49 111 109-112 1312 166 162-168 1/1
3.13 43:24 1:39 13:15 109 104-118 1444 149 124-170 2/1
3.25 44:49 1:25 11:22 108 105-113 1228 167 162-174 1/2
3.38 46:25 1:36 12:49 109 106-113 1397 148 126-170 1/1
3.50 48:01 1:35 12:42 110 105-114 1397 147 122-172 1/3
3.63 49:28 1:27 11:36 108 104-111 1254 162 130-172 0/3
3.75 50:48 1:21 10:45 106 101-111 1139 161 130-176 1/2
3.88 52:16 1:28 11:42 114 111-115 1334 162 128-174 1/1
4.00 53:39 1:23 11:03 110 108-112 1215 156 128-174 1/2
4.09 54:36 57 10:26 113 112-114 1179 168 162-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 165 2.7 29:39 11:58
    Walk 38.4 129 1.4 22:05 16:03
    Still 0.0 - - 1 -
    Pause 5.0 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 32.80% More
    800m 5:36 11:16 38.43% More
    1km 6:57 11:12 40.92% More
    Mile 11:32 11:32 43.07% More
    5k 37:45 12:09 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 42.70
    5km 38:41 12:27 42.13
    5M 1:04:03 12:49 41.65
    10km 1:20:39 12:59 41.38
    10M 2:13:33 13:21 41.14
    Half 2:57:48 13:34 40.85
    20M 4:38:26 13:55 40.92
    Mara 6:10:42 14:09 41.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here