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Wed 26th Mar 2025 at 11:32am by trackvet

Walk > General
  • Time
    1:58:55
  • Miles
    7.25
  • Min/mi
    16:24
  • Stride(cm)
    71
  • Cals
    709
  • Cadence
    137
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1591
  • Asc(m)
    283
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 85/114bpm [1115b/km] 65cal 49/81rpm
2) 1km - 9:46(9:46/km) 103/119bpm [1007b/km] 62cal 65/81rpm
3) 1km - 8:38(8:38/km) 102/113bpm [880b/km] 62cal 71/82rpm
4) 1km - 9:39(9:39/km) 93/112bpm [898b/km] 55cal 65/84rpm
5) 1km - 11:27(11:27/km) 94/116bpm [1076b/km] 65cal 57/83rpm
6) 1km - 9:56(9:56/km) 100/127bpm [993b/km] 62cal 62/117rpm
7) 1km - 8:03(8:03/km) 98/105bpm [790b/km] 50cal 75/83rpm
8) 1km - 9:58(9:58/km) 101/128bpm [1006b/km] 65cal 62/85rpm
9) 1km - 14:14(14:14/km) 97/105bpm [1381b/km] 71cal 47/115rpm
10) 1km - 10:14(10:14/km) 98/112bpm [1003b/km] 60cal 61/84rpm
11) 1km - 8:31(8:31/km) 97/109bpm [826b/km] 60cal 72/85rpm
12) 0.67km - 5:21(8:01/km) 100/105bpm [802b/km] 32cal 73/89rpm
13:07 9:46 8:38 9:39 11:27 9:56 8:03 9:58 14:14 10:14 8:31 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:48 6:48 +35 27:10 78 72-89 2119 100 88-118 24/3
0.50 12:06 5:19 21:15 87 76-95 1848 105 86-120 28/0
0.75 15:50 3:43 14:54 109 89-118 1624 143 106-162 11/6
1.00 19:38 3:48 15:13 103 95-112 1567 134 100-162 10/11
1.25 23:35 3:57 15:48 100 90-111 1579 131 116-160 6/13
1.50 27:21 3:46 15:03 102 91-110 1535 151 116-162 7/9
1.75 30:43 3:22 13:29 99 85-110 1334 157 116-164 2/14
2.00 36:21 5:38 +2:22 22:32 96 80-112 2163 152 122-168 0/30
2.25 40:51 4:30 +38 18:01 97 84-107 1747 143 102-164 12/11
2.50 45:07 4:16 17:06 94 81-104 1607 133 96-166 15/5
2.75 50:02 4:55 19:38 91 84-101 1787 117 108-130 22/0
3.00 54:51 4:49 19:16 93 91-96 1792 116 104-126 21/1
3.25 58:42 3:51 15:24 112 90-127 1725 144 122-166 8/5
3.50 1:02:32 3:50 15:21 94 83-105 1443 140 118-234 12/8
3.75 1:06:23 3:51 15:25 94 91-97 1449 147 106-164 6/24
4.00 1:09:48 3:25 13:39 97 94-100 1324 157 134-162 0/37
4.25 1:12:45 2:56 11:46 98 94-101 1153 158 128-166 2/23
4.50 1:16:10 3:25 13:41 112 94-127 1533 148 126-166 6/13
4.75 1:19:54 3:44 14:55 94 88-120 1403 135 122-170 10/2
5.00 1:24:58 5:04 20:17 99 92-106 2009 130 112-166 27/1
5.25 1:31:09 6:11 24:45 99 91-105 2451 117 106-128 26/2
5.50 1:36:32 5:23 21:30 95 88-101 2043 121 102-230 24/0
5.75 1:42:21 5:49 23:15 92 82-101 2139 118 106-128 18/3
6.00 1:45:56 3:35 14:21 102 88-110 1464 148 122-164 15/6
6.25 1:49:11 3:15 13:00 103 95-112 1340 151 118-168 2/15
6.50 1:52:40 3:29 13:57 94 87-101 1311 152 118-166 4/9
6.75 1:56:09 3:29 13:56 97 91-107 1352 149 122-168 3/8
7.00 1:59:20 3:11 12:43 103 100-109 1309 161 126-170 1/26
7.25 2:02:29 3:09 12:38 98 92-102 1238 158 124-178 1/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 5.5% 20:45
    65 3.8% 17:42
    60 8.2% 24:47
    18 4.5% 17:48

  • Cadence Distribution

    137 avge / 234 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:44 More
    800m 6:09 12:23 More
    1km 7:44 12:27 More
    Mile 13:17 13:17 More
    5k 49:46 16:01 More
    5 miles 1:21:40 16:20 More
    10k 1:42:16 16:28 More
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