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Tue 11th Mar 2025 at 2:25pm by trackvet

Run > General
  • Time
    52:15
  • Miles
    4.10
  • Min/mi
    12:45
  • Pacing
    67.3%
  • WAVA
    41.54
  • Stride(cm)
    83
  • Cals
    407
  • Cadence
    152
  • BPM
    101
  • %MHR
    59
  • B/mi
    1285
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 9:08(9:08/km) 76/83bpm [694b/km] 59cal 65/72rpm
2) 1km - 7:55(7:55/km) 101/121bpm [799b/km] 60cal 73/83rpm
3) 1km - 7:49(7:49/km) 100/109bpm [782b/km] 62cal 77/84rpm
4) 1km - 7:54(7:54/km) 105/114bpm [830b/km] 62cal 76/84rpm
5) 1km - 7:38(7:38/km) 107/114bpm [817b/km] 64cal 77/85rpm
6) 1km - 7:31(7:31/km) 112/118bpm [841b/km] 62cal 77/86rpm
7) 0.6km - 4:21(7:12/km) 115/119bpm [827b/km] 38cal 76/86rpm
9:08 7:55 7:49 7:54 7:38 7:31 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 70 60-79 1022 128 114-134 2/0
0.25 3:39 1:49 14:33 77 73-79 1120 134 130-138 3/1
0.38 5:30 1:51 14:50 75 72-77 1113 134 132-136 2/0
0.50 7:21 1:51 14:50 79 76-83 1172 133 132-134 1/2
0.63 9:12 1:51 14:46 81 80-83 1197 134 130-136 3/0
0.75 10:48 1:36 12:47 94 82-115 1202 152 132-164 3/0
0.88 12:27 1:40 13:16 116 113-118 1539 146 130-164 2/0
1.00 14:00 1:32 12:18 119 116-121 1463 160 156-164 1/2
1.13 17:31 3:31 +1:56 28:11 86 69-121 2424 151 122-166 2/2
1.25 19:03 1:32 12:19 94 88-96 1158 163 162-166 2/2
1.38 20:42 1:39 13:08 97 93-101 1274 146 130-164 1/3
1.50 22:12 1:30 12:03 94 89-98 1133 159 134-164 0/3
1.63 23:43 1:31 12:09 102 98-105 1239 164 162-166 0/0
1.75 25:20 1:36 12:50 107 105-109 1373 159 132-168 1/2
1.88 26:55 1:36 12:45 101 97-105 1288 153 130-168 1/2
2.00 28:27 1:31 12:11 108 103-110 1317 164 162-168 3/1
2.13 30:12 1:45 14:02 108 102-113 1515 144 124-166 5/2
2.25 31:39 1:27 11:35 104 101-108 1205 165 160-168 0/4
2.38 33:16 1:37 12:55 105 100-109 1356 146 130-168 2/2
2.50 34:54 1:39 13:11 102 97-104 1344 149 126-168 3/5
2.63 36:30 1:35 12:42 103 95-107 1308 158 124-168 1/1
2.75 38:00 1:30 12:02 103 100-108 1239 157 130-168 2/0
2.88 39:37 1:37 12:59 112 109-114 1453 153 128-170 2/0
3.00 41:04 1:27 11:39 107 103-109 1246 162 132-168 0/0
3.13 42:32 1:28 11:44 112 109-114 1314 165 164-168 2/0
3.25 44:13 1:40 13:22 109 100-115 1457 148 126-170 1/2
3.38 45:39 1:26 11:26 111 106-115 1270 166 162-170 2/0
3.50 47:02 1:23 11:06 116 114-118 1287 164 162-170 0/2
3.63 48:41 1:39 13:13 114 108-118 1506 152 132-166 1/3
3.75 50:05 1:24 11:12 109 104-114 1221 161 134-170 2/3
3.88 51:31 1:27 11:32 116 114-116 1339 164 162-168 2/2
4.00 53:08 1:36 12:50 114 107-119 1462 150 128-170 2/3
4.10 54:11 1:03 10:17 115 110-118 1183 169 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    152 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 164 2.7 30:42 12:02
    Walk 38.4 132 1.4 21:33 15:31
    Pause 3.4 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 32.29% More
    800m 5:49 11:42 37.03% More
    1km 7:15 11:40 39.28% More
    Mile 11:49 11:49 42.03% More
    5k 40:15 12:57 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 42.40
    5km 38:56 12:32 41.86
    5M 1:04:29 12:54 41.37
    10km 1:21:11 13:04 41.11
    10M 2:14:27 13:27 40.87
    Half 2:59:00 13:40 40.57
    20M 4:40:18 14:01 40.64
    Mara 6:13:12 14:15 40.88
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