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Tue 1st Apr 2025 at 1:29pm by trackvet

Run > General
  • Time
    50:45
  • Miles
    4.10
  • Min/mi
    12:23
  • Pacing
    54.8%
  • WAVA
    42.76
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    151
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1225
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 77/83bpm [714b/km] 58cal 64/68rpm
2) 1km - 7:36(7:36/km) 87/100bpm [661b/km] 60cal 73/87rpm
3) 1km - 7:25(7:25/km) 97/105bpm [719b/km] 61cal 72/88rpm
4) 1km - 7:33(7:33/km) 103/112bpm [778b/km] 63cal 73/87rpm
5) 1km - 7:35(7:35/km) 103/128bpm [782b/km] 62cal 71/87rpm
6) 1km - 7:09(7:09/km) 124/139bpm [886b/km] 66cal 74/89rpm
7) 0.6km - 4:11(6:59/km) 112/118bpm [781b/km] 37cal 76/89rpm
9:17 7:36 7:25 7:33 7:35 7:09 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:48 69 58-74 1021 128 122-132 4/2
0.25 3:43 1:52 14:54 76 74-78 1133 132 130-136 4/2
0.38 5:36 1:54 15:08 80 75-82 1211 132 130-134 3/1
0.50 7:28 1:51 14:51 78 77-80 1158 132 130-134 2/2
0.63 9:18 1:51 14:46 81 78-83 1196 132 128-136 4/1
0.75 13:31 4:13 +2:28 33:44 69 58-82 2327 134 132-138 2/0
0.88 15:04 1:33 12:23 91 75-100 1127 160 128-170 3/2
1.00 16:29 1:25 11:20 89 85-97 1009 159 128-168 1/2
1.13 18:24 1:55 +26 15:21 96 87-99 1473 159 122-172 2/1
1.25 19:52 1:28 11:41 91 88-95 1063 160 132-174 2/1
1.38 21:25 1:33 12:26 93 88-99 1156 152 126-174 2/3
1.50 23:02 1:37 12:58 97 90-102 1257 145 128-172 2/5
1.63 24:20 1:17 10:19 99 92-102 1022 169 168-170 2/1
1.75 26:24 2:04 +29 16:33 100 91-105 1655 153 130-172 1/2
1.88 27:52 1:28 11:46 98 89-103 1154 159 130-176 2/1
2.00 29:19 1:26 11:32 101 97-106 1164 158 128-174 2/0
2.13 30:57 1:38 13:04 104 100-108 1359 144 126-168 3/0
2.25 32:13 1:16 10:11 106 101-110 1080 170 166-174 1/2
2.38 33:48 1:35 12:40 101 92-111 1279 149 126-174 0/3
2.50 35:25 1:37 12:58 104 100-106 1349 146 124-172 3/3
2.63 36:53 1:27 11:40 111 100-125 1295 154 82-174 3/2
2.75 39:14 2:21 +50 18:45 97 87-128 1819 153 86-170 3/1
2.88 40:49 1:35 12:42 105 102-108 1333 157 122-168 3/0
3.00 42:14 1:25 11:20 99 93-107 1122 158 128-172 3/3
3.13 43:51 1:37 12:55 106 99-114 1370 153 128-174 2/2
3.25 45:26 1:35 12:40 118 111-127 1494 149 126-174 1/2
3.38 46:40 1:15 9:57 127 122-131 1264 172 168-178 2/0
3.50 48:14 1:34 12:31 132 130-136 1652 147 112-172 1/3
3.63 49:38 1:24 11:13 136 132-139 1526 161 124-178 0/3
3.75 51:53 2:15 +56 17:58 104 87-133 1869 160 124-178 2/3
3.88 53:28 1:35 12:40 110 106-114 1394 150 128-174 2/2
4.00 54:40 1:12 9:33 113 107-116 1078 174 172-176 1/2
4.10 55:55 1:15 12:25 115 110-117 1429 150 124-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 139 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.3 170 2.4 21:53 11:24
    Walk 47.2 130 1.7 28:51 16:41
    Still 0.1 - - 2 -
    Pause 8.4 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 35.47% More
    800m 5:34 11:12 38.65% More
    1km 7:12 11:36 39.50% More
    Mile 11:50 11:50 41.99% More
    5k 39:14 12:38 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 43.70
    5km 37:49 12:10 43.09
    5M 1:02:38 12:32 42.59
    10km 1:18:51 12:41 42.32
    10M 2:10:35 13:04 42.08
    Half 2:53:51 13:16 41.77
    20M 4:32:15 13:37 41.84
    Mara 6:02:29 13:50 42.09
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