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Sat 15th Mar 2025 at 12:59pm by trackvet

Run > General
  • Time
    39:11
  • Miles
    3.04
  • Min/mi
    12:53
  • Pacing
    51%
  • WAVA
    40.66
  • Stride(cm)
    81
  • Cals
    286
  • Cadence
    154
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1186
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 9:41(9:41/km) 73/78bpm [707b/km] 58cal 65/69rpm
2) 1km - 8:29(8:29/km) 83/116bpm [704b/km] 57cal 71/86rpm
3) 1km - 7:29(7:29/km) 100/106bpm [748b/km] 61cal 81/85rpm
4) 1km - 7:18(7:18/km) 102/112bpm [744b/km] 57cal 81/87rpm
5) 0.89km - 6:14(6:58/km) 107/112bpm [746b/km] 53cal 83/88rpm
9:41 8:29 7:29 7:18 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:42 69 60-72 1152 129 120-132 2/0
0.25 3:58 1:53 15:03 73 70-78 1099 132 132-136 2/0
0.38 5:54 1:56 15:30 74 72-76 1147 132 130-134 2/0
0.50 7:48 1:54 15:12 75 73-77 1141 132 130-136 1/2
0.63 9:44 1:56 15:26 76 74-79 1173 130 128-134 3/0
0.75 11:38 1:53 15:08 80 76-84 1210 132 130-134 2/0
0.88 13:30 1:52 14:55 77 72-80 1148 133 130-140 2/1
1.00 15:23 1:53 15:06 79 74-83 1193 133 132-136 1/2
1.13 16:51 1:28 11:46 97 74-113 1141 163 134-166 2/1
1.25 20:44 3:53 +2:35 31:04 85 63-116 2641 167 162-172 1/3
1.38 22:20 1:36 12:45 94 89-97 1198 164 162-166 1/3
1.50 23:53 1:33 12:24 99 98-100 1228 165 164-168 1/1
1.63 25:48 1:55 +27 15:22 100 97-102 1537 168 164-170 1/0
1.75 27:20 1:33 12:21 103 101-106 1271 167 164-170 1/0
1.88 29:09 1:49 +22 14:31 105 102-107 1524 167 164-170 3/1
2.00 30:36 1:27 11:35 110 108-112 1273 168 166-170 2/2
2.13 34:03 3:27 +2:06 27:38 94 85-99 2597 168 156-172 1/1
2.25 35:41 1:38 13:00 101 99-103 1313 165 164-166 2/1
2.38 37:44 2:03 +35 16:23 102 98-105 1672 168 164-174 1/1
2.50 39:12 1:28 11:47 102 101-102 1201 167 166-170 0/3
2.63 40:38 1:26 11:28 105 103-107 1204 168 164-170 0/3
2.75 42:06 1:28 11:43 109 107-112 1276 168 166-170 2/1
2.88 44:13 2:07 +48 16:54 106 102-112 1792 171 168-176 1/2
3.00 45:35 1:22 10:59 106 105-107 1164 170 170-172 0/1
3.04 46:04 29 11:52 109 108-110 1293 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 167 2 22:03 13:42
    Walk 35.2 131 1 18:15 18:02
    Still 0.0 - - 1 -
    Pause 11.1 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 33.36% More
    800m 6:19 12:43 34.06% More
    1km 7:48 12:33 36.51% More
    Mile 12:52 12:52 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 41.22
    5km 40:06 12:54 40.64
    5M 1:06:24 13:17 40.18
    10km 1:23:36 13:27 39.92
    10M 2:18:26 13:51 39.69
    Half 3:04:19 14:04 39.40
    20M 4:48:38 14:26 39.47
    Mara 6:24:17 14:40 39.70
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