Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 4:09pm by trackvet

Run > General
  • Time
    51:35
  • Miles
    4.09
  • Min/mi
    12:37
  • Pacing
    59.2%
  • WAVA
    42.01
  • Stride(cm)
    85
  • Cals
    405
  • Cadence
    150
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1253
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 9:20(9:20/km) 79/86bpm [737b/km] 59cal 65/69rpm
2) 1km - 7:55(7:55/km) 93/113bpm [736b/km] 61cal 74/85rpm
3) 1km - 7:37(7:37/km) 101/111bpm [770b/km] 62cal 72/87rpm
4) 1km - 7:33(7:33/km) 105/114bpm [792b/km] 61cal 74/87rpm
5) 1km - 7:32(7:32/km) 109/117bpm [821b/km] 64cal 75/87rpm
6) 1km - 7:24(7:24/km) 112/119bpm [828b/km] 62cal 75/90rpm
7) 0.59km - 4:15(7:15/km) 113/118bpm [819b/km] 36cal 76/87rpm
9:20 7:55 7:37 7:33 7:32 7:24 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 76 72-81 1205 129 124-134 2/0
0.25 3:50 1:52 14:52 79 77-82 1175 132 130-134 2/1
0.38 5:39 1:49 14:29 77 72-80 1115 133 130-136 2/1
0.50 7:30 1:51 14:51 78 75-82 1158 133 130-136 1/1
0.63 9:22 1:52 14:55 83 79-86 1238 132 130-138 3/0
0.75 13:35 4:13 +2:29 33:45 76 65-86 2565 134 96-164 2/0
0.88 15:09 1:34 12:33 101 83-112 1267 156 124-170 2/2
1.00 16:38 1:29 11:48 92 87-98 1086 154 132-166 1/1
1.13 18:17 1:39 13:12 99 95-105 1306 149 126-166 1/2
1.25 19:50 1:34 12:28 97 95-99 1210 156 130-166 2/1
1.38 21:17 1:26 11:32 92 87-99 1061 157 130-170 2/1
1.50 22:53 1:36 12:46 97 93-102 1238 149 130-170 1/3
1.63 24:11 1:18 10:23 105 97-111 1091 168 164-170 0/3
1.75 25:50 1:40 13:19 106 99-111 1412 147 126-168 0/1
1.88 27:29 1:39 13:11 102 98-105 1345 146 126-172 0/0
2.00 28:58 1:28 11:48 104 97-109 1227 159 124-172 1/2
2.13 30:30 1:32 12:14 105 102-107 1284 152 128-168 3/0
2.25 32:03 1:34 12:29 109 105-114 1360 158 128-172 2/1
2.38 33:25 1:22 10:52 104 102-108 1130 163 134-174 1/2
2.50 35:01 1:36 12:47 104 98-107 1329 148 124-172 0/5
2.63 36:41 1:40 13:20 107 101-111 1427 146 130-172 3/2
2.75 38:07 1:26 11:29 107 102-112 1228 167 164-168 1/1
2.88 39:45 1:38 13:05 111 105-117 1452 147 124-170 3/0
3.00 41:18 1:34 12:29 111 108-114 1385 155 128-172 3/0
3.13 42:41 1:23 11:02 109 104-113 1202 164 130-174 2/1
3.25 44:15 1:34 12:29 109 105-114 1360 148 132-168 1/2
3.38 45:42 1:27 11:40 113 110-117 1318 164 132-168 2/0
3.50 47:09 1:27 11:34 111 106-118 1285 153 132-174 1/2
3.63 48:42 1:33 12:22 113 107-116 1397 152 124-180 0/3
3.75 50:09 1:27 11:35 115 111-119 1332 156 130-176 1/3
3.88 51:31 1:22 10:59 110 107-116 1209 162 130-172 1/1
4.00 53:00 1:29 11:51 116 113-118 1375 157 130-172 0/2
4.09 54:04 1:04 11:35 110 107-114 1274 155 132-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    150 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 167 2.3 24:27 10:38
    Walk 54.7 131 1.8 29:36 16:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 33.39% More
    800m 5:33 11:10 38.80% More
    1km 7:09 11:30 39.80% More
    Mile 11:42 11:42 42.45% More
    5k 37:33 12:05 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 42.88
    5km 38:33 12:24 42.27
    5M 1:03:50 12:46 41.79
    10km 1:20:22 12:56 41.52
    10M 2:13:04 13:18 41.29
    Half 2:57:10 13:31 40.99
    20M 4:37:27 13:52 41.06
    Mara 6:09:23 14:06 41.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here