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Last on at 3pm, 3rd Nov 2024

M55

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Colin from Canterbury.I run with the club in all types of running,road,track,xc,trail,endurance and have also started triathlon so swim and bike a lot too. Been running since 2005 and hope to run for many years yet. Keep up. Show More...

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Add a title here	Mar 2013
heart rate training	Jan 2013
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Canterbury parkrun

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3mi	5										23:38 60.07		21:30 67.11	22:04 65.92			23:47 62.71	24:21 61.77		21:30 7:10/mi	67.11
3.1mi	1			19:38 70.32																19:38 6:20/mi	70.32
5km	10		19:51 69.71				20:51 67.91	20:03 71.72	19:37 73.31	19:17 75.76						21:14 72.25		22:46 68.53		19:17 6:12/mi	75.76
5mi	12		33:10 67.80				40:03 57.96	44:00 52.75	32:54 71.71										36:38 70.17	32:54 6:35/mi	71.71
5.2mi	1																	39:36 66.41		39:36 7:37/mi	66.41
6mi	9			43:40 62.01						41:07 69.15										41:07 6:51/mi	69.15
10km	41	45:07 61.69	41:45 67.19	42:00 66.79	40:58 69.03	42:48 66.60	40:50 70.38	42:08 69.34	40:19 73.07	39:20 75.53	39:01 76.15	45:09 66.36	43:14 70.50	45:01 68.30	46:08 67.24	44:42 70.01		46:19 68.79		39:01 6:17/mi	76.15
6.7mi	3								56:19 56.31	54:03 59.17						57:08 58.97				54:03 8:07/mi	59.17
15km	5					1:13:03 59.84														1:13:03 7:50/mi	59.84
10mi	17		1:10:33 65.65	1:13:55 62.66	1:10:42 66.05			1:06:32 71.95			1:07:49 72.41	1:19:00 62.70	1:12:30 68.93	1:16:31 66.47	1:13:44 68.98	1:14:38 69.39				1:06:32 6:39/mi	72.41
13.1mi	45	1:36:06 63.20	1:30:14 67.31	1:32:00 66.56	1:35:26 64.70	1:35:56 64.90	1:36:21 65.16	1:29:32 70.72	1:33:20 68.42	1:28:08 73.09	1:28:03 73.80	1:40:47 65.61	1:35:35 69.18	1:40:35 66.34	1:38:33 68.32	1:40:01 68.55	1:44:35 65.56	1:45:46 65.43		1:28:03 6:43/mi	73.80
17.3mi	1			2:09:00 63.89																2:09:00 7:27/mi	63.89
30km	1				2:31:41 59.33															2:31:41 8:08/mi	59.33
19mi	1																	6:00:00 28.60		6:00:00 18:57/mi	28.60
20mi	5			2:29:44 64.31		2:58:00 55.00	2:32:33 64.72	2:31:30 65.72			2:22:22 71.77									2:22:22 7:07/mi	71.77
26.2mi	12			3:28:40 61.95		3:49:52 56.80	3:34:19 61.95	3:25:03 64.75	3:24:04 65.62	3:14:08 69.57		3:59:06 57.99								3:14:08 7:25/mi	69.57
45mi	1								7:43:00 56.32											7:43:00 10:17/mi	56.32

2024		Result	WAVA	Distance
3 Nov	Deal 5 Miler SB	36:38	70.17	5mi
2023		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	24:21	61.77	3mi
17 Sep	Larkfield 10K SB	46:19	68.79	10km
10 Sep	Badlesmere 10k	51:54	61.39	10km
16 Aug	RunThrough Clapham Common 5k SB	22:46	68.53	5km
9 Jul	Oysterman Triathlon			500m/20km/5km
10 Jun	Pilgrims Way Challenge PB	6:00:00	28.60	19mi
30 Apr	Pilgrims cycle challenge	6:30:00		125mi
26 Mar	Hastings Half Marathon SB	1:45:46	65.43	13.1mi
19 Mar	Canterbury Riverside 10k	46:52	67.37	10km
12 Feb	Kent Fitness League (XC) Allhallows Holiday Park	45:56	63.82	9.3km
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury	39:11	65.79	5.1mi
15 Jan	Kent Fitness League (XC) Betteshanger Country Park, Deal PB	39:36	66.41	5.2mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	47:54	63.60	6mi
2022		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	23:47	62.71	3mi
4 Sep	Vitality Big Half			13.1mi
20 Mar	Hastings Half Marathon SB	1:44:35	65.56	13.1mi
2021		Result	WAVA	Distance
21 Nov	ATC 666 Trail Run SB	57:08	58.97	6.66mi
23 Oct	Beachy Head Marathon			26.2mi
30 Sep	Gravesend Floodlit 5k and 10K Series SB	21:14	72.25	5km
25 Sep	RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB	1:14:38	69.39	10mi
19 Sep	Folkestone Rotary Half Marathon	1:42:48	66.69	13.1mi
8 Sep	RunThrough Chase The Sun Olympic Park 5k & 10k SB	44:42	70.01	10km
5 Sep	Badlesmere 10k	48:42	64.26	10km
22 Aug	The Big Half SB	1:40:01	68.55	13.1mi
16 May	Betteshanger 10 Mile	1:18:12	65.63	10mi
1 May	Doddington Place Gardens 10k	49:12	63.05	10km
2020		Result	WAVA	Distance
27 Sep	Folkestone Rotary Half Marathon	1:44:36	64.95	13.1mi
6 Sep	Badlesmere 10k			10km
16 Aug	University of Kent Canterbury 10K SB	46:08	67.24	10km
3 May	pilgrims hospice cycle challenge			125mi
29 Mar	Hastings Half Marathon - CANCELLED			13.1mi
22 Mar	AmstelveenZ Lentemarathon - Marathon.			26.2mi
1 Mar	The Big Half SB	1:38:33	68.32	13.1mi
9 Feb	CANCELLED!!! - Kent Fitness League (XC) Rough Common, Canterbury			5.1mi
2 Feb	Bedgebury Forest 10 Mile	1:18:23	64.89	10mi
26 Jan	Canterbury 10 SB	1:13:44	68.98	10mi
12 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	45:42	64.92	6mi
5 Jan	Kent Fitness League (XC) Shorne Woods	40:11	58.76	4.8mi
2019		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	22:04	65.92	3mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	40:00	66.58	5.4mi
3 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	48:45	66.17	6.5mi
27 Oct	Ashford & District 10 mile SB	1:16:31	66.47	10mi
13 Oct	Temple Ewell 10k	48:26	63.48	10km
6 Oct	Givaudan Ashford 10K SB	45:01	68.30	10km
1 Sep	Badlesmere 10k	48:59	62.77	10km
25 Aug	Active Life Oysterman Triathlon	1:11:18		500m/20km/5km
4 Aug	Prudential RideLondon 100	4:55:00		100mi
5 May	pilgrims hospice cycle challenge	8:00:00		125mi
24 Mar	Hastings Half Marathon	1:41:08	65.97	13.1mi
10 Mar	The Big Half SB	1:40:35	66.34	13.1mi
2018		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run PB	21:30	67.11	3mi
2 Dec	Alan Green Memorial Thanet Coastal 10 Mile	1:15:07	67.12	10mi
7 Oct	Givaudan Ashford 10K SB	43:14	70.50	10km
22 Sep	Swim Serpentine Two Mile Race	1:01:50		2mi
27 Aug	Super Sprint Tri	45:59		300m/18km/3km
19 Aug	Aylesham and East Kent 10k	47:30	64.17	10km
29 Jul	Prudential RideLondon 100	5:37:33		100mi
20 May	Hythe Bay Sprint Triathlon	57:34		250m/15km/5km
30 Mar	Folkestone 10 SB	1:12:30	68.93	10mi
18 Mar	Hastings Half Marathon	1:35:50	69.00	13.1mi
11 Mar	Dartford Half Marathon	1:41:05	65.42	13.1mi
4 Mar	The Big Half SB	1:35:35	69.18	13.1mi
24 Feb	English National XC Championships (Men)	1:03:16	57.94	12km
18 Feb	Tunbridge Wells Half Marathon	1:37:39	67.72	13.1mi
27 Jan	Southern XC Championships (Senior Men)	1:15:00	61.85	15km
21 Jan	Canterbury 10	1:13:36	67.90	10mi
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon SB	3:59:06	57.99	26.2mi
24 Sep	Folkestone Rotary Half Marathon SB	1:40:47	65.61	13.1mi
28 Aug	Canterbury Half Marathon	1:45:10	62.88	13.1mi
20 Aug	Clacton Half Marathon	1:42:52	64.29	13.1mi
30 Jul	Prudential RideLondon 100			100mi
9 Jul	Tour of the Weald Sportive	4:00:00		108km
21 May	University of Kent Canterbury 10K SB	45:09	66.36	10km
23 Apr	London Marathon	3:59:39	57.35	26.2mi
9 Apr	The Sean Yates Spring Classic Sportive	4:58:00		100km
19 Mar	Hastings Half Marathon	1:42:33	63.92	13.1mi
12 Mar	Lydd Half Marathon	1:41:02	64.88	13.1mi
26 Feb	Headcorn Half Marathon	1:43:47	63.16	13.1mi
22 Jan	Canterbury 10 SB	1:19:00	62.70	10mi
2016		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	23:38	60.07	3mi
12 Jun	Columbia Threadneedle Investments ITU triathlon series	2:53:48		1.5km/40km/10km
8 May	Hythe Bay Sprint Triathlon	1:02:51		250m/15km/5km
20 Mar	Hastings Half Marathon PB	1:28:03	73.80	13.1mi
13 Mar	Lydd 20 Mile PB	2:22:22	71.77	20mi
28 Feb	Hotelympia 10k PB	39:01	76.15	10km
30 Jan	Southern XC Championships (Senior Men)	1:10:01	65.12	15km
24 Jan	Canterbury 10 SB	1:07:49	72.41	10mi
2015		Result	WAVA	Distance
15 Nov	ATC 666 Trail Run PB	54:03	59.17	6.66mi
11 Oct	Givaudan Ashford 10k SB	39:20	75.53	10km
3 Oct	Queen Elizabeth Olympic Park 10km	39:38	74.96	10km
27 Sep	Dartford Bridge 10k	39:50	74.58	10km
20 Sep	Faversham 10K	41:15	72.02	10km
19 Sep	Maidstone parkrun PB	19:17	75.76	5km
30 Aug	chateau chantilly half iron triathlon	5:45:19		1.2mi/56mi/13.1mi
23 Aug	Mount Ephraim Summer 10k	43:33	68.22	10km
16 Aug	uk ultimate triathlon	14:01:39		2.4mi/112mi/26.2mi
8 Aug	10km du Touquet	42:22	69.54	10km
26 Jul	owler triathlon	3:11:33		1.5km/42km/10km
19 Apr	sevenoaks tri	1:49:41		400m/25km/8km
12 Apr	Brighton Marathon PB	3:14:08	69.57	26.2mi
3 Apr	Icycle events good Friday sportive	7:30:00		100mi
29 Mar	Liverpool Half Marathon SB	1:28:08	73.09	13.1mi
22 Mar	Hastings Half Marathon	1:30:31	71.17	13.1mi
15 Feb	Headcorn Half Marathon	1:31:59	70.03	13.1mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	41:07	69.15	6mi
2014		Result	WAVA	Distance
16 Nov	ATC 666 Trail Run SB	56:19	56.31	6.66mi
2 Nov	Deal 5 Miler PB	32:54	71.71	5mi
12 Oct	Givaudan Ashford 10K SB	40:19	73.07	10km
28 Sep	Folkestone Rotary Half Marathon	1:40:55	63.83	13.1mi
7 Sep	Kent Coastal Half Marathon	1:38:31	65.39	13.1mi
24 Aug	chateau chantilly half iron triathlon	5:45:28		1.2mi/56mi/13.1mi
16 Aug	10km du Touquet	44:33	66.13	10km
12 Jul	North Downs Relay			100mi
1 Jun	PruHealth World Triathlon	2:23:29		1500m/36.5km/10km
27 Apr	sevenoaks tri	1:43:06		400m/25km/8km
19 Apr	Penrith parkrun SB	19:37	73.31	5km
13 Apr	London Marathon SB	3:24:04	65.62	26.2mi
29 Mar	Canterbury parkrun #1	21:00	68.48	5km
23 Mar	Hastings Half Marathon	1:35:05	67.17	13.1mi
22 Mar	Canterbury parkrun #1	20:57	68.64	5km
15 Mar	Canterbury parkrun #1	20:17	70.90	5km
2 Mar	Silverstone Half Marathon SB	1:33:20	68.42	13.1mi
16 Feb	Kent Fitness League (XC) Nurstead Court, Meopham - CANCELLED			5.5mi
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:49	66.68	5.1mi
25 Jan	Southern XC Championships (Senior Men)	1:12:53	61.50	15km
11 Jan	Country to Capital PB	7:43:00	56.32	45mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:40	64.57	6mi
2013		Result	WAVA	Distance
29 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham			5mi
24 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:58	60.06	5mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:27	67.93	5mi
20 Oct	Match 1 kent fitness leauge Knole Park, Sevenoaks	40:20	58.02	5mi
29 Sep	The Markel Castle Triathlon Series	6:16:09		1.9km/90km/21km
1 Sep	the 9 bar helvellyn triathlon	5:18:47		1mi/38mi/9mi
24 Aug	parkrun Whitstable SB	20:03	71.72	5km
17 Aug	10km du Touquet SB	42:08	69.34	10km
8 Jun	South Downs Marathon	3:59:34	55.42	26.2mi
5 May	beatthebog SB	44:00	52.75	5mi
28 Apr	sevenoaks tri	1:44:25		400m/25km/8km
21 Apr	London Marathon SB	3:25:03	64.75	26.2mi
29 Mar	Folkestone 10 mile PB	1:06:32	71.95	10mi
24 Mar	Hastings Half Marathon	1:32:38	68.35	13.1mi
10 Mar	Lydd Half Marathon SB	1:29:32	70.72	13.1mi
3 Mar	Thanet 20 SB	2:31:30	65.72	20mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	42:52	65.24	6mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League Match 5 SB	40:03	57.96	5mi
1 Dec	Saxon Shore Marathon SB	3:34:19	61.95	26.2mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:00	61.08	5mi
18 Nov	A20 Path 'N' Downs Marathon	3:39:33	60.47	26.2mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:19	67.64	5mi
21 Oct	rheims half marathon	1:38:33	64.25	13.1mi
14 Oct	dorking sportive	6:00:00		76mi
9 Sep	The Bodiam Castle Triathlon	1:22:23		0.5km/22km/6km
1 Sep	velocity saturday tri	1:11:14		500m/20km/5.3km
18 Aug	10km du Touquet	45:15	64.04	10km
12 Aug	velocity saturday tri	1:12:02		500m/20km/5.3km
29 Jul	The Windfarmer Standard Triathlon	2:27:14		1.5km/40km/10km
11 Jul	evening tri at lydd	1:11:03		0.7km/21km/5.1km
20 Jun	evening tri at lydd	1:30:00		0.7km/21km/5.1km
2 Jun	parkrun Whitstable SB	20:51	67.91	5km
27 May	Edinburgh Marathon	3:46:06	58.22	26.2mi
15 Apr	Newham Classic 10km SB	40:50	70.38	10km
1 Apr	dainville 21k	1:36:20	29.83	10km
25 Mar	Hastings Half Marathon SB	1:36:21	65.16	13.1mi
4 Mar	Thanet 20 SB	2:32:33	64.72	20mi
26 Feb	Hotelympia 10k	43:02	66.78	10km
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:52	61.82	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	36:29	63.11	5mi
2011		Result	WAVA	Distance
11 Sep	para 10	1:39:12	47.85	10mi
28 Aug	Pilgrims Way Run	1:06:50	56.17	8mi
3 Jul	canterbury sprint try	1:12:33		400m/20km/5km
5 Jun	cranbrook sprint try	1:15:53		0.4km/20km/5km
8 May	pilgrims hospice cycle challenge	4:50:00		75mi
10 Apr	Brighton Marathon SB	3:49:52	56.80	26.2mi
3 Apr	dainville 10k SB	42:48	66.60	10km
20 Mar	Hastings Half Marathon SB	1:35:56	64.90	13.1mi
6 Mar	BHF North Down's Way Challenge 20 SB	2:58:00	55.00	20mi
13 Feb	Deal Half Marathon	1:38:15	63.37	13.1mi
22 Jan	SEAA XC Champs Parliament Hill PB	1:13:03	59.84	15km
16 Jan	kent fitness league match 6/meopham	42:00	65.51	6mi
9 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:55	62.65	6mi
2010		Result	WAVA	Distance
28 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal	38:38	62.76	5.3mi
21 Nov	Brighton 10k	41:45	68.28	10km
24 Oct	Kent Fitness League (XC) Rough Common, Canterbury	36:10	64.45	5.1mi
17 Oct	Maidstone Half Marathon	1:37:30	63.86	13.1mi
10 Oct	Chilham Duathlon	2:35:00		0km/40km/15km
4 Sep	The Charing 10K	44:35	63.94	10km
21 Aug	10km du Touquet	43:55	64.91	10km
4 Jul	canterbury sprint tri	1:13:42		400m/20km/5km
20 Jun	North Downs Run PB	2:31:41	59.33	30km
23 May	Canterbury Half Marathon	1:44:45	58.95	13.1mi
2 Apr	The Folkestone 10 SB	1:10:42	66.05	10mi
27 Mar	Richmond Spring Riverside 10k	41:43	67.78	10km
21 Mar	Hastings Half Marathon SB	1:35:26	64.70	13.1mi
28 Feb	Hotelympia 10k SB	40:58	69.03	10km
7 Feb	Ashford & District 10K	41:00	68.97	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	42:32	66.48	10km
20 Sep	Berlin Marathon	3:29:00	61.95	26.2mi
6 Sep	Kent Coastal Half Marathon	1:36:00	64.32	13.1mi
7 Jun	podplus 3 lakes PB	19:38	70.32	3.1mi
24 May	Canterbury Half Marathon	1:40:00	61.24	13.1mi
17 May	Stelling Minnis 10K SB	42:00	66.79	10km
19 Apr	Bungay Black Dog Marathon SB	3:28:40	61.53	26.2mi
5 Apr	Paddock Wood Half Marathon	1:34:10	65.03	13.1mi
22 Mar	A20 Pathway 17.3 PB	2:09:00	63.89	17.3mi
8 Mar	Lydd Half-Marathon SB	1:32:00	66.56	13.1mi
1 Mar	Thanet 20 SB	2:29:44	64.31	20mi
25 Jan	Barretts Canterbury 10 SB	1:13:55	62.66	10mi
11 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	43:40	62.01	6mi
2008		Result	WAVA	Distance
2 Nov	Deal Castle 5	33:10	67.80	5mi
2 Nov	Deal 5 SB	33:10	67.80	5mi
19 Oct	rheims half marathon	1:34:06	65.08	13.1mi
5 Oct	Sittingbourne 10 SB	1:10:33	65.65	10mi
6 Sep	Totallywild Challenge 10k SB	41:45	67.19	10km
22 Aug	Rye Summer Classic 5k SB	19:51	69.71	5km
18 May	Stelling Minnis 10k	43:28	64.03	10km
30 Mar	Paddock Wood Half Marathon	1:31:22	66.48	13.1mi
21 Mar	Folkestone 10 mile	1:13:29	62.52	10mi
9 Mar	Lydd Half-Marathon SB	1:30:14	67.31	13.1mi
10 Feb	Dover Mercury Half Marathon	1:35:41	63.48	13.1mi
26 Jan	Southern XC Championships (Senior Men)	1:07:08	63.55	15km
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:12:32	63.34	10mi
2007		Result	WAVA	Distance
21 Oct	rheims half marathon SB	1:36:06	63.20	13.1mi
16 Sep	Faversham 10K SB	45:07	61.69	10km
9 Sep	Wingham 10K	45:47	60.79	10km
15 Jul	The Mount Ephraim Summer 10k	51:16	53.86	10km
27 May	The Pilgrims Hospices in East Kent Canterbury Half Marathon	1:53:22	53.14	13.1mi

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