decembers_spawn

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Recent Training
26th Jan	General	26.4mi	4:27:02
23rd Jan	General	8.4mi	1:21:56
21st Jan	Treadmill	6.3mi	1:00:00
20th Jan	General	4.6mi	42:44
17th Jan	General	26.4mi	4:01:42

12 Month Benchmarks	Run
Mile	6:05
5k	19:32
5mi	36:41
10k	45:38
10mi	1:18:26
Half	1:44:03
20mi	2:43:04
Mara	3:37:00
50k	4:43:22

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	PB	WB
10km	5	42:38 61.92	41:54 63.01		56:01 47.20	41:54 6:45/mi	63.01
10mi	2		1:07:49 64.51	1:12:11 60.61		1:07:49 6:47/mi	64.51
13.1mi	6	1:31:05 63.65	1:29:00 65.14	1:28:02 65.86		1:28:02 6:43/mi	65.86
15mi	1	2:01:17 55.14				2:01:17 8:06/mi	55.14
30km	1		2:31:01 55.95			2:31:01 8:06/mi	55.95
26.2mi	5	3:44:33 54.13	3:27:02 58.71	3:24:30 59.44		3:24:30 7:48/mi	59.44

2013		Result	WAVA	Distance
21 Jul	Dinosaur 10k SB	56:01	47.20	10km
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:12:11	60.61	10mi
8 May	Halstead & Essex Marathon	3:37:35	55.87	26.2mi
10 Apr	Brighton Marathon PB	3:24:30	59.44	26.2mi
13 Mar	Lydd Half-Marathon PB	1:28:02	65.86	13.1mi
2010		Result	WAVA	Distance
21 Aug	10km du Touquet PB	41:54	63.01	10km
20 Jun	North Downs Run PB	2:31:01	55.95	30km
23 May	Canterbury Half Marathon	1:37:40	59.36	13.1mi
25 Apr	London Marathon	3:43:46	54.32	26.2mi
18 Apr	Brighton Marathon SB	3:27:02	58.71	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:29:00	65.14	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:07:49	64.51	10mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:31:05	63.65	13.1mi
18 Oct	Amsterdam Marathon SB	3:44:33	54.13	26.2mi
20 Sep	Great North Run	1:37:35	59.41	13.1mi
22 Aug	10km du Touquet SB	42:38	61.92	10km
5 Jul	Bewl 15 PB	2:01:17	55.14	14.98mi
14 Jun	sherunsheruns Bluewater 10K	46:15	57.08	10km
24 May	Canterbury Half Marathon	1:51:09	52.16	13.1mi
4 May	Whitstable 10k	48:06	54.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	157	0	0	0	0	0	0	0	0	0	0	0	157
2024	0	0	0	0	3	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	0	0.1	0.6	1	0	0	0	1.6
2024	87	20	90	143	250	154	210	161	169	145	145	198	1771
2023	0	0	0	0	0	18	8	8	3	2	0	1	40
2023	36	0	0	6	30	139	240	204	64	152	86	167	1124
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	4	4	3	0	2	15	19	6	6	3	6	13	80
2021	16	46	112	133	71	90	87	10	3	6	21	0	594
2020	105	42	52	75	36	16	10	4	24	6	59	34	465
2019	18	3	0	26	0	22	35	0	34	33	7	4	182
2018	14	20	50	18	22	9	22	0	8	0	0	7	169
2017	6	0	0	5	0	0	2	0	0	0	0	0	13
2017	0	0	0	0	7	17	10	0	0	0	0	0	34
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	22	0	3	0	0	0	0	4	0	0	0	0	29
2013	0	0	0	0	0	0	21	0	0	0	0	5	26
2012	96	79	0	7	9	0	0	0	0	0	0	0	190
2012	0	0	0	0	0	0	0	58	21	0	0	0	80
2011	136	135	132	105	71	90	62	32	38	21	25	43	890
2011	0	0	0	22	4	0	0	0	0	0	0	0	26
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	124	152	90	93	63	103	152	81	56	49	102	47	1111
2010	0	0	0	0	0	0	0	0	32	43	14	0	89
2009	0	0	0	0	0	0	3	0	0	0.5	0	0	3.5
2009	22	29	105	109	122	132	178	154	145	115	100	61	1271

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
5.5mi, 52:53 Run - General 1) 1mi - 9:26(9:26/mi) 121cal 303/466W 2) 1mi - 9:27(9:27/mi) 122cal 300/391W 3) 1mi - 9:50(9:50/mi) 122cal 327/476W 4) 1mi - 9:38(9:38/mi) 122cal 271/441W 5) 1mi - 9:31(9:31/mi) 121cal 254/377W 6) 0.5mi - 5:00(10:05/mi) 61cal 258/387W Add a comment	-	6.4mi, 1:11:07 Run - General 1) 1mi - 10:11(10:11/mi) 122cal 255/282W 2) 1mi - 10:43(10:43/mi) 123cal 241/303W 3) 1mi - 10:16(10:16/mi) 124cal 253/307W 4) 1mi - 12:31(12:31/mi) 117cal 207/322W 5) 1mi - 12:02(12:02/mi) 118cal 218/274W 6) 1mi - 11:20(11:20/mi) 122cal 236/278W 7) 0.38mi - 4:05(10:38/mi) 48cal 257/300W Add a comment	-	15mi, 2:28:31 Run - General 1) 1mi - 10:22(10:22/mi) 122cal 250/333W 2) 1mi - 10:52(10:52/mi) 74/78bpm [804b/mi] 120cal 234/401W 3) 1mi - 9:36(9:36/mi) 74/78bpm [711b/mi] 122cal 266/364W 4) 1mi - 9:41(9:41/mi) 74/78bpm [717b/mi] 120cal 272/330W 5) 1mi - 9:14(9:14/mi) 74/78bpm [683b/mi] 121cal 288/336W 6) 1mi - 10:00(10:00/mi) 74/78bpm [740b/mi] 120cal 278/360W 7) 1mi - 9:48(9:48/mi) 74/78bpm [726b/mi] 119cal 295/400W 8) 1mi - 9:48(9:48/mi) 72/72bpm [705b/mi] 119cal 304/416W 9) 1mi - 10:08(10:08/mi) 72/72bpm [730b/mi] 121cal 290/458W 10) 1mi - 9:55(9:55/mi) 72/72bpm [714b/mi] 120cal 289/404W 11) 1mi - 9:42(9:42/mi) 72/72bpm [699b/mi] 121cal 274/366W 12) 1mi - 9:39(9:39/mi) 72/72bpm [695b/mi] 121cal 258/386W 13) 1mi - 9:52(9:52/mi) 72/72bpm [710b/mi] 120cal 279/467W 14) 1mi - 9:52(9:52/mi) 72/72bpm [711b/mi] 120cal 253/352W 15) 1mi - 9:43(9:43/mi) 72/72bpm [700b/mi] 122cal 263/337W 16) 0.03mi - 18(8:51/mi) 72/72bpm [637b/mi] 4cal 302/350W Add a comment	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	6mi, 57:48 Run - General 1) 1mi - 9:09(9:09/mi) 120cal 275/395W 2) 1mi - 9:48(9:48/mi) 121cal 259/312W 3) 1mi - 10:04(10:04/mi) 122cal 303/414W 4) 1mi - 9:35(9:35/mi) 121cal 282/376W 5) 1mi - 9:35(9:35/mi) 121cal 301/344W 6) 1mi - 9:32(9:32/mi) 121cal 286/320W 7) 0.01mi - 4(8:51/mi) 1cal 270/274W Add a comment	26.3mi, 4:04:33 Run - General 1) 1mi - 9:31(9:31/mi) 121cal 271/320W 2) 1mi - 9:45(9:45/mi) 121cal 265/300W 3) 1mi - 9:16(9:16/mi) 120cal 280/311W 4) 1mi - 8:49(8:49/mi) 120cal 295/315W 5) 1mi - 9:13(9:13/mi) 121cal 284/326W 6) 1mi - 9:44(9:44/mi) 121cal 268/328W 7) 1mi - 9:11(9:11/mi) 121cal 281/304W 8) 1mi - 9:24(9:24/mi) 121cal 276/288W 9) 1mi - 10:05(10:05/mi) 120cal 255/325W 10) 1mi - 9:18(9:18/mi) 121cal 277/291W 11) 1mi - 9:21(9:21/mi) 121cal 277/312W 12) 1mi - 9:15(9:15/mi) 120cal 279/317W 13) 1mi - 9:06(9:06/mi) 120cal 285/322W 14) 1mi - 9:46(9:46/mi) 119cal 260/359W 15) 1mi - 10:03(10:03/mi) 122cal 258/292W 16) 1mi - 9:21(9:21/mi) 121cal 278/312W 17) 1mi - 9:25(9:25/mi) 120cal 276/303W 18) 1mi - 9:53(9:53/mi) 121cal 258/306W 19) 1mi - 9:17(9:17/mi) 121cal 278/301W 20) 1mi - 9:35(9:35/mi) 121cal 270/298W 21) 1mi - 9:13(9:13/mi) 120cal 282/349W 22) 1mi - 9:11(9:11/mi) 121cal 284/351W 23) 1mi - 9:13(9:13/mi) 120cal 274/309W 24) 1mi - 9:10(9:10/mi) 120cal 281/315W 25) 1mi - 8:42(8:42/mi) 120cal 291/336W 26) 1mi - 7:40(7:40/mi) 122cal 341/396W 27) 0.31mi - 2:08(6:56/mi) 37cal 365/396W Add a comment	1mi, 47:48 Run - General 1) 0.96mi - 47:38(49:47/mi) 78cal 16/420W 2) 0mi - 5(30:49:13/mi) 3) 0mi - 5(15:45:56/mi) Add a comment	14mi, 2:27:45 Run - General 1) 1mi - 9:58(9:58/mi) 121cal 255/278W 2) 1mi - 9:43(9:43/mi) 121cal 260/299W 3) 1mi - 9:34(9:34/mi) 121cal 263/280W 4) 1mi - 10:56(10:56/mi) 122cal 284/470W 5) 1mi - 10:20(10:20/mi) 122cal 261/421W 6) 1mi - 12:25(12:25/mi) 122cal 237/437W 7) 1mi - 11:26(11:26/mi) 122cal 255/471W 8) 1mi - 11:11(11:11/mi) 120cal 212/346W 9) 1mi - 11:27(11:27/mi) 121cal 262/418W 10) 1mi - 10:43(10:43/mi) 121cal 240/343W 11) 1mi - 10:24(10:24/mi) 122cal 256/373W 12) 1mi - 10:04(10:04/mi) 121cal 253/365W 13) 1mi - 9:47(9:47/mi) 123cal 268/342W 14) 1mi - 9:45(9:45/mi) 120cal 271/391W 15) 0mi - 1(5:47/mi) 263/263W Add a comment	-	7.3mi, 1:09:54 Run - General 1) 1mi - 9:52(9:52/mi) 121cal 264/289W 2) 1mi - 9:32(9:32/mi) 121cal 273/294W 3) 1mi - 9:40(9:40/mi) 122cal 276/290W 4) 1mi - 10:03(10:03/mi) 122cal 298/429W 5) 1mi - 9:24(9:24/mi) 121cal 259/298W 6) 1mi - 9:22(9:22/mi) 121cal 270/347W 7) 1mi - 9:19(9:19/mi) 120cal 274/372W 8) 0.3mi - 2:42(8:57/mi) 36cal 283/299W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	3mi, 30:04 Run - Treadmill 1) 1mi - 9:57(9:57/mi) 121cal 261/283W 2) 1mi - 10:01(10:01/mi) 121cal 259/309W 3) 1mi - 9:51(9:51/mi) 121cal 263/298W 4) 0mi - 15(1:05:04/mi) 35/265W Add a comment	26.4mi, 4:01:42 Run - General 1) 1mi - 9:57(9:57/mi) 121cal 282/301W 2) 1mi - 10:05(10:05/mi) 122cal 269/366W 3) 1mi - 10:02(10:02/mi) 122cal 259/334W 4) 1mi - 10:12(10:12/mi) 122cal 259/348W 5) 1mi - 9:56(9:56/mi) 122cal 273/334W 6) 1mi - 9:52(9:52/mi) 122cal 264/356W 7) 1mi - 10:28(10:28/mi) 121cal 247/300W 8) 1mi - 9:17(9:17/mi) 120cal 281/347W 9) 1mi - 9:12(9:12/mi) 120cal 283/358W 10) 1mi - 9:11(9:11/mi) 121cal 281/306W 11) 1mi - 9:15(9:15/mi) 120cal 287/310W 12) 1mi - 9:13(9:13/mi) 121cal 286/354W 13) 1mi - 8:59(8:59/mi) 120cal 284/359W 14) 1mi - 9:02(9:02/mi) 120cal 290/324W 15) 1mi - 9:04(9:04/mi) 121cal 291/373W 16) 1mi - 9:04(9:04/mi) 120cal 281/368W 17) 1mi - 9:35(9:35/mi) 121cal 269/326W 18) 1mi - 9:03(9:03/mi) 121cal 292/341W 19) 1mi - 9:07(9:07/mi) 120cal 280/359W 20) 1mi - 9:03(9:03/mi) 120cal 280/359W 21) 1mi - 8:45(8:45/mi) 121cal 299/351W 22) 1mi - 8:44(8:44/mi) 120cal 295/397W 23) 1mi - 8:35(8:35/mi) 120cal 294/319W 24) 1mi - 8:11(8:11/mi) 121cal 323/345W 25) 1mi - 7:54(7:54/mi) 122cal 330/464W 26) 1mi - 7:15(7:15/mi) 121cal 341/435W 27) 0.4mi - 2:40(6:37/mi) 49cal 375/400W Add a comment	-	-	4.6mi, 42:44 Run - General 1) 1mi - 9:41(9:41/mi) 122cal 284/396W 2) 1mi - 9:03(9:03/mi) 120cal 279/299W 3) 1mi - 9:21(9:21/mi) 121cal 290/432W 4) 1mi - 9:28(9:28/mi) 122cal 271/343W 5) 0.6mi - 5:10(8:36/mi) 73cal 304/371W Add a comment	6.3mi, 1:00:00 Run - Treadmill 1) 1mi - 9:51(9:51/mi) 122cal 264/316W 2) 1mi - 9:32(9:32/mi) 122cal 269/302W 3) 1mi - 9:31(9:31/mi) 121cal 272/309W 4) 1mi - 9:28(9:28/mi) 121cal 273/303W 5) 1mi - 9:38(9:38/mi) 122cal 270/323W 6) 1mi - 9:36(9:36/mi) 122cal 270/302W 7) 0.19mi - 2:23(12:52/mi) 21cal 189/275W Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	8.4mi, 1:21:56 Run - General 1) 1mi - 9:37(9:37/mi) 121cal 273/312W 2) 1mi - 9:43(9:43/mi) 121cal 271/298W 3) 1mi - 9:35(9:35/mi) 122cal 272/306W 4) 1mi - 9:45(9:45/mi) 123cal 303/429W 5) 1mi - 10:12(10:12/mi) 123cal 279/399W 6) 1mi - 9:44(9:44/mi) 122cal 254/300W 7) 1mi - 9:51(9:51/mi) 122cal 264/306W 8) 1mi - 10:10(10:10/mi) 122cal 256/317W 9) 0.35mi - 3:18(9:19/mi) 43cal 269/286W Add a comment	-	-	26.4mi, 4:27:02 Run - General 1) 1mi - 9:41(9:41/mi) 121cal 261/345W 2) 1mi - 9:38(9:38/mi) 121cal 267/302W 3) 1mi - 10:01(10:01/mi) 121cal 260/339W 4) 1mi - 9:33(9:33/mi) 122cal 274/308W 5) 1mi - 9:32(9:32/mi) 121cal 278/308W 6) 1mi - 9:33(9:33/mi) 121cal 273/299W 7) 1mi - 9:48(9:48/mi) 123cal 272/397W 8) 1mi - 9:45(9:45/mi) 121cal 265/297W 9) 1mi - 9:50(9:50/mi) 122cal 265/295W 10) 1mi - 10:06(10:06/mi) 120cal 258/306W 11) 1mi - 9:42(9:42/mi) 121cal 267/296W 12) 1mi - 9:46(9:46/mi) 120cal 264/302W 13) 1mi - 9:34(9:34/mi) 121cal 276/326W 14) 1mi - 11:09(11:09/mi) 118cal 225/297W 15) 1mi - 10:00(10:00/mi) 119cal 265/318W 16) 1mi - 10:07(10:07/mi) 122cal 252/364W 17) 1mi - 11:11(11:11/mi) 118cal 230/315W 18) 1mi - 9:51(9:51/mi) 122cal 270/308W 19) 1mi - 10:11(10:11/mi) 120cal 254/292W 20) 1mi - 10:51(10:51/mi) 117cal 238/319W 21) 1mi - 10:08(10:08/mi) 121cal 257/293W 22) 1mi - 10:17(10:17/mi) 119cal 254/315W 23) 1mi - 9:45(9:45/mi) 121cal 271/334W 24) 1mi - 10:57(10:57/mi) 116cal 233/324W 25) 1mi - 10:45(10:45/mi) 119cal 247/315W 26) 1mi - 10:40(10:40/mi) 119cal 240/304W 27) 0.42mi - 4:40(11:11/mi) 49cal 237/320W Add a comment	-	-

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