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Thu 10th Apr 2025 at 10:33am by decembers_spawn

Run > General
  • Time
    1:08:31
  • Miles
    6.74
  • Min/mi
    10:10
  • WAVA
    44.88
  • Stride(cm)
    92
  • Cals
    811
  • Watts
    259
  • Cadence
    172
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 121cal 261/348W
2) 1mi - 10:31(10:31/mi) 123cal 263/288W
3) 1mi - 10:38(10:38/mi) 124cal 258/310W
4) 1mi - 10:38(10:38/mi) 119cal 233/288W
5) 1mi - 10:12(10:12/mi) 123cal 256/291W
6) 1mi - 10:20(10:20/mi) 123cal 246/295W
7) 0.74mi - 6:05(8:13/mi) 78cal 250/420W
10:07 10:31 10:38 10:38 10:12 10:20 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 180 174-186 272 256-319 5/4
0.50 4:54 2:26 9:46 178 174-184 268 254-292 6/4
0.75 7:31 2:37 10:28 175 168-182 263 239-348 5/4
1.00 10:07 2:36 10:24 173 170-178 251 242-269 4/4
1.25 12:46 2:40 10:39 171 166-176 250 230-286 5/4
1.50 15:23 2:37 10:27 173 170-176 259 235-283 4/6
1.75 18:02 2:39 10:34 170 166-174 269 252-284 5/5
2.00 20:38 2:36 10:23 171 166-182 272 262-288 3/4
2.25 23:18 2:40 10:40 172 166-176 267 239-303 5/5
2.50 25:58 2:40 10:41 171 108-178 277 192-310 5/6
2.75 28:34 2:36 10:26 166 86-176 267 148-305 4/4
3.00 31:15 2:41 10:45 170 164-174 240 111-282 2/6
3.25 33:51 2:35 10:21 170 166-174 243 227-254 1/3
3.50 36:41 2:50 11:21 166 122-176 236 115-262 2/1
3.75 39:15 2:34 10:16 170 116-176 235 57-266 3/3
4.00 41:53 2:38 10:33 168 120-176 239 92-288 2/2
4.25 44:33 2:40 10:39 167 124-178 247 95-273 2/2
4.50 47:04 2:31 10:03 173 166-178 265 209-283 2/1
4.75 49:34 2:30 10:01 172 166-176 262 230-286 2/2
5.00 52:05 2:32 10:06 171 124-176 264 203-291 2/3
5.25 54:47 2:42 10:48 166 84-182 243 89-283 1/2
5.50 57:23 2:36 10:22 171 124-176 250 177-264 1/2
5.75 1:00:00 2:37 10:29 173 166-176 262 236-295 3/3
6.00 1:02:25 2:25 9:41 173 170-176 265 250-273 2/2
6.25 1:19:12 16:46 +14:17 1:07:05 173 166-180 264 246-321 2/2
6.50 1:21:31 2:20 9:20 181 166-186 305 235-395 3/3
6.74 1:22:48 1:17 5:19 172 122-184 329 94-420 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 173 6.6 1:05:56 12:09
    Walk 2.4 119 0.1 2:21 17:06
    Still 0.2 - - 14 -
    Pause 14.7 - - 14:17 -

  • Power Distribution

    259W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.90% More
    800m 3:40 7:22 50.16% More
    1km 6:11 9:56 39.14% More
    Mile 10:06 10:06 41.15% More
    5k 32:13 10:22 43.27% More
    5 miles 52:05 10:25 43.54% More
    10k 1:17:35 12:29 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.53
    5km 27:18 8:47 51.06
    5M 48:03 9:37 47.18
    10km 1:02:12 10:01 45.46
    10M 1:49:29 10:57 42.34
    Half 2:30:54 11:31 40.50
    20M 4:09:29 12:28 38.25
    Mara 5:43:51 13:07 37.06
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