1) 1mi - 10:11(10:11/mi) 118/123bpm [1202b/mi] 105cal 278/370W
2) 1mi - 10:11(10:11/mi) 122/128bpm [1242b/mi] 107cal 274/358W
3) 1mi - 10:12(10:12/mi) 122/129bpm [1245b/mi] 105cal 254/351W
4) 1mi - 10:28(10:28/mi) 127/133bpm [1328b/mi] 107cal 264/379W
5) 1mi - 10:24(10:24/mi) 125/138bpm [1300b/mi] 106cal 272/341W
6) 1mi - 9:59(9:59/mi) 125/130bpm [1247b/mi] 115cal 259/295W
7) 1mi - 10:17(10:17/mi) 125/131bpm [1285b/mi] 116cal 258/310W
8) 1mi - 10:16(10:16/mi) 112/127bpm [1151b/mi] 119cal 276/316W
9) 1mi - 10:05(10:05/mi) 89/93bpm [897b/mi] 88cal 261/337W
10) 1mi - 10:26(10:26/mi) 88/113bpm [917b/mi] 85cal 245/299W
11) 1mi - 10:09(10:09/mi) 126/129bpm [1279b/mi] 107cal 277/371W
12) 1mi - 12:28(12:28/mi) 126/135bpm [1571b/mi] 116cal 206/335W
13) 1mi - 10:20(10:20/mi) 134/137bpm [1385b/mi] 112cal 249/302W
14) 1mi - 11:04(11:04/mi) 131/138bpm [1451b/mi] 114cal 245/288W
15) 1mi - 10:35(10:35/mi) 138/143bpm [1461b/mi] 113cal 266/350W
16) 1mi - 10:23(10:23/mi) 136/139bpm [1412b/mi] 113cal 246/284W
17) 1mi - 10:38(10:38/mi) 131/137bpm [1393b/mi] 118cal 248/308W
18) 1mi - 9:55(9:55/mi) 134/137bpm [1329b/mi] 118cal 287/354W
19) 1mi - 10:00(10:00/mi) 136/140bpm [1360b/mi] 118cal 263/360W
20) 1mi - 10:04(10:04/mi) 140/144bpm [1408b/mi] 111cal 257/308W
21) 1mi - 10:21(10:21/mi) 143/154bpm [1479b/mi] 120cal 267/307W
22) 1mi - 10:50(10:50/mi) 152/159bpm [1647b/mi] 124cal 253/302W
23) 1mi - 10:05(10:05/mi) 152/159bpm [1532b/mi] 117cal 252/298W
24) 1mi - 10:21(10:21/mi) 153/159bpm [1585b/mi] 117cal 262/322W
25) 1mi - 10:44(10:44/mi) 151/159bpm [1621b/mi] 119cal 258/314W
26) 1mi - 9:30(9:30/mi) 158/164bpm [1501b/mi] 118cal 267/313W
27) 0.54mi - 4:38(8:30/mi) 165/169bpm [1403b/mi] 62cal 301/364W
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