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Tue 23rd Apr 2024 at 4:53pm by decembers_spawn

Run > General

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Time
8:24
Miles
0.86
Min/mi
9:46
Pacing
97.1%
WAVA
40.89
Stride(cm)
95
Cals
89
Watts
284
Cadence
173
BPM
117
%MHR
61
B/mi
1144
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.86mi - 8:24(9:49/mi) 117/123bpm [1148b/mi] 89cal 283/321W

8:24

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:15	96 78-111	984	160 106-170	244 19-305	0/0
0.13	1:15	37	9:50	113 111-115	1112	170 168-172	282 276-290	1/0
0.19	1:53	37	9:58	119 115-120	1186	171 168-174	273 270-279	0/0
0.25	2:30	37	9:50	119 116-120	1171	171 170-172	271 267-275	0/0
0.31	3:06	37	9:46	117 116-120	1143	173 170-176	268 261-274	0/0
0.38	3:41	35	9:16	117 116-118	1084	174 172-176	270 264-279	0/0
0.44	4:19	38	10:02	117 116-118	1174	174 170-176	279 275-283	0/0
0.50	4:53	35	9:15	119 118-120	1101	177 170-180	293 277-299	0/0
0.56	5:29	35	9:26	120 119-121	1131	177 176-180	298 293-306	1/0
0.63	6:04	36	9:31	119 118-120	1133	176 172-178	311 295-321	1/1
0.69	6:39	35	9:17	121 121-122	1124	176 174-178	302 295-312	1/1
0.75	7:16	37	9:45	122 122-123	1190	176 174-178	303 294-314	0/0
0.81	7:53	37	9:54	122 121-123	1208	174 172-178	295 291-300	1/0
0.86	8:24	31	11:53	122 121-123	1449	172 170-174	292 285-299	0/0

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (321 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	0.8	8:19	9:48
Walk	1.0	106	0	5	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.72%	More
800m	4:44	9:32	38.46%	More
1km	5:58	9:36	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.50
5km	38:38	12:26	35.82
5M	1:08:00	13:36	33.07
10km	1:28:03	14:10	31.86
10M	2:34:58	15:30	29.89
Half	3:33:35	16:18	28.45
20M	5:53:05	17:39	27.27
Mara	8:06:39	18:34	26.38

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