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Fri 10th May 2024 at 1:42pm by decembers_spawn

Run > General

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Time
56:07
Miles
5.64
Min/mi
9:57
Pacing
80.2%
WAVA
45.33
Stride(cm)
95
Cals
629
Watts
269
Cadence
170
BPM
135
%MHR
70.1
B/mi
1338
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 127/140bpm [1264b/mi] 108cal 263/331W
2) 1mi - 10:19(10:19/mi) 138/155bpm [1424b/mi] 122cal 262/391W
3) 1mi - 9:58(9:58/mi) 135/141bpm [1345b/mi] 110cal 265/361W
4) 1mi - 10:01(10:01/mi) 134/150bpm [1341b/mi] 109cal 255/300W
5) 1mi - 9:51(9:51/mi) 138/145bpm [1358b/mi] 109cal 272/324W
6) 0.64mi - 6:02(9:26/mi) 142/146bpm [1339b/mi] 71cal 273/319W

9:57 10:19 9:58 10:01 9:51 6:02

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	118 90-126	1197	170 114-176	269 100-326	3/4
0.50	5:56	3:24 +53	13:35	126 120-133	1711	170 88-178	287 176-331	5/4
0.75	8:26	2:30	9:59	132 120-135	1317	158 86-180	253 132-311	3/4
1.00	10:48	2:23	9:32	136 133-140	1295	161 86-180	271 143-326	5/4
1.25	13:23	2:34	10:18	132 72-137	1359	168 86-178	258 138-324	3/3
1.50	15:49	2:26	9:44	111 72-138	1081	173 170-176	268 252-290	2/2
1.75	18:18	2:29	9:57	142 133-155	1413	171 162-176	283 265-315	3/3
2.00	21:07	2:49	11:16	145 134-155	1633	164 84-174	265 146-391	6/5
2.25	23:40	2:33	10:10	135 132-140	1373	171 168-174	252 240-264	1/3
2.50	26:08	2:29	9:55	134 132-137	1329	172 170-176	267 256-280	2/2
2.75	28:37	2:29	9:54	136 134-139	1347	171 168-174	258 244-264	1/0
3.00	31:05	2:28	9:53	136 132-141	1344	171 168-176	282 254-361	4/1
3.25	33:36	2:30	10:01	136 132-139	1363	171 166-176	266 88-300	3/3
3.50	36:33	2:58 +28	11:51	131 116-141	1553	172 132-178	254 138-293	2/4
3.75	39:37	3:04 +33	12:15	135 126-150	1654	171 168-174	266 243-296	2/2
4.00	42:08	2:30	10:01	135 133-137	1353	172 170-176	262 251-283	3/2
4.25	44:41	2:34	10:15	136 134-138	1393	171 166-176	265 250-301	4/2
4.50	47:08	2:27	9:46	137 134-140	1339	171 168-176	274 256-324	4/4
4.75	49:34	2:26	9:45	139 136-145	1355	173 168-176	287 268-299	3/3
5.00	51:58	2:24	9:37	138 134-144	1327	172 168-176	278 251-321	3/4
5.25	54:21	2:23	9:32	142 138-146	1354	173 170-176	264 250-284	3/3
5.50	56:42	2:20	9:21	143 140-146	1337	172 168-176	284 268-319	4/3
5.64	58:01	1:19	9:29	142 139-145	1347	171 168-174	271 263-294	1/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 56:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (391 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	5.5	54:26	10:04
Walk	4.0	91	0.1	2:22	18:11
Still	0.3	-	-	11	-
Pause	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.13%	More
800m	4:40	9:24	38.98%	More
1km	5:51	9:25	40.63%	More
Mile	9:32	9:32	42.70%	More
5k	31:32	10:09	43.89%	More
5 miles	50:38	10:08	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	27:38	8:54	50.08
5M	48:38	9:44	46.23
10km	1:02:58	10:08	44.55
10M	1:50:49	11:05	41.80
Half	2:32:44	11:40	39.79
20M	4:12:30	12:38	38.14
Mara	5:48:01	13:17	36.90

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