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Mon 6th May 2024 at 9:23am by decembers_spawn

Run > General
  • Time
    3:50:23
  • Miles
    26.46
  • Min/mi
    8:42
  • Pacing
    95%
  • WAVA
    56.42
  • Stride(cm)
    106
  • Cals
    2970
  • Watts
    304
  • Cadence
    175
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1339
  • Asc(m)
    263
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 128/139bpm [1193b/mi] 106cal 284/390W
2) 1mi - 9:19(9:19/mi) 137/146bpm [1277b/mi] 112cal 291/322W
3) 1mi - 9:09(9:09/mi) 139/146bpm [1273b/mi] 108cal 293/357W
4) 1mi - 8:46(8:46/mi) 129/151bpm [1131b/mi] 105cal 306/374W
5) 1mi - 8:42(8:42/mi) 84/87bpm [731b/mi] 69cal 296/333W
6) 1mi - 8:57(8:57/mi) 121/150bpm [1083b/mi] 104cal 298/413W
7) 1mi - 8:47(8:47/mi) 147/154bpm [1292b/mi] 112cal 302/368W
8) 1mi - 8:49(8:49/mi) 153/162bpm [1350b/mi] 115cal 307/428W
9) 1mi - 8:40(8:40/mi) 157/164bpm [1361b/mi] 117cal 303/410W
10) 1mi - 8:38(8:38/mi) 158/164bpm [1363b/mi] 116cal 303/423W
11) 1mi - 8:37(8:37/mi) 154/163bpm [1328b/mi] 111cal 303/386W
12) 1mi - 8:52(8:52/mi) 156/166bpm [1383b/mi] 114cal 305/404W
13) 1mi - 8:46(8:46/mi) 157/162bpm [1375b/mi] 114cal 305/364W
14) 1mi - 8:41(8:41/mi) 163/171bpm [1414b/mi] 119cal 310/415W
15) 1mi - 8:31(8:31/mi) 164/173bpm [1397b/mi] 114cal 316/404W
16) 1mi - 8:38(8:38/mi) 159/167bpm [1373b/mi] 109cal 296/366W
17) 1mi - 8:48(8:48/mi) 159/164bpm [1399b/mi] 109cal 305/374W
18) 1mi - 8:51(8:51/mi) 165/169bpm [1460b/mi] 117cal 310/410W
19) 1mi - 8:30(8:30/mi) 169/172bpm [1435b/mi] 117cal 312/428W
20) 1mi - 8:39(8:39/mi) 170/175bpm [1469b/mi] 117cal 301/390W
21) 1mi - 8:36(8:36/mi) 168/171bpm [1445b/mi] 118cal 305/366W
22) 1mi - 8:36(8:36/mi) 171/181bpm [1470b/mi] 120cal 307/395W
23) 1mi - 8:36(8:36/mi) 173/178bpm [1487b/mi] 121cal 304/413W
24) 1mi - 8:20(8:20/mi) 173/179bpm [1443b/mi] 119cal 315/408W
25) 1mi - 8:40(8:40/mi) 173/178bpm [1498b/mi] 122cal 308/433W
26) 1mi - 8:19(8:19/mi) 174/180bpm [1446b/mi] 116cal 311/374W
27) 0.46mi - 3:18(7:05/mi) 178/180bpm [1261b/mi] 49cal 347/393W
9:19 9:19 9:09 8:46 8:42 8:57 8:47 8:49 8:40 8:38 8:37 8:52 8:46 8:41 8:31 8:38 8:48 8:51 8:30 8:39 8:36 8:36 8:36 8:20 8:40 8:19 3:18

Pace

13% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 128 86-139 1192 176 112-184 284 92-390 11/3
2.00 18:38 9:19 9:19 137 132-146 1277 173 166-182 291 262-322 14/3
3.00 27:47 9:09 9:09 139 131-146 1272 171 164-178 293 259-357 17/14
4.00 36:33 8:46 8:46 130 70-151 1140 173 166-180 306 259-374 13/19
5.00 45:15 8:42 8:42 83 70-87 722 172 166-178 296 261-333 7/15
6.00 54:11 8:56 8:56 116 69-150 1037 172 162-180 298 260-413 12/34
7.00 1:02:59 8:48 8:48 147 141-154 1293 173 166-180 302 278-368 6/9
8.00 1:11:49 8:49 8:49 153 144-162 1350 174 168-184 307 263-428 12/12
9.00 1:20:29 8:40 8:40 157 151-164 1361 174 166-180 303 239-410 15/11
10.00 1:29:07 8:38 8:38 158 152-164 1364 176 90-186 303 213-423 17/17
11.00 1:37:44 8:37 8:37 154 148-163 1327 175 88-182 303 161-386 14/13
12.00 1:46:36 8:52 8:52 156 149-166 1383 175 168-182 305 229-404 18/11
13.00 1:55:22 8:46 8:46 157 151-162 1376 176 172-184 305 260-364 16/16
14.00 2:04:02 8:41 8:41 163 158-171 1414 176 170-188 310 260-415 17/10
15.00 2:12:33 8:31 8:31 164 154-173 1397 174 168-182 316 259-404 22/38
16.00 2:21:12 8:38 8:38 159 152-167 1374 177 170-186 299 271-366 11/17
17.00 2:30:00 8:48 8:48 159 155-164 1399 175 170-180 305 263-374 10/11
18.00 2:38:50 8:51 8:51 165 160-169 1459 175 168-186 310 256-410 18/9
19.00 2:47:20 8:30 8:30 169 165-172 1436 175 168-186 312 249-428 15/21
20.00 2:55:59 8:39 8:39 170 165-175 1469 176 172-184 305 254-390 6/13
21.00 3:04:35 8:36 8:36 168 164-171 1445 177 170-188 305 262-366 12/11
22.00 3:13:10 8:36 8:36 171 166-181 1470 177 172-186 307 258-395 14/9
23.00 3:21:46 8:36 8:36 173 169-178 1487 176 170-190 304 235-413 20/18
24.00 3:30:07 8:21 8:21 173 168-179 1443 179 170-192 315 269-408 11/11
25.00 3:38:46 8:39 8:39 173 169-178 1498 176 168-182 308 260-433 16/14
26.00 3:47:05 8:19 8:19 174 169-180 1446 176 170-186 311 251-374 18/15
26.46 3:50:23 3:18 7:06 178 176-180 1265 180 174-190 347 294-393 5/10

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 263m, Range 52m, Flat prediction 3:49:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 8:51
15 1.8% 9:22
13 1.7% 8:56
11 4.0% 9:24
10 2.6% 8:47
See your biggest climbs

Power

304W (433 max)
Power Graph
Power Bands

Cadence

175 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 26.5 3:50:14 8:42
Walk 0.1 101 0 9 10:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.82% More
800m 3:33 7:09 51.20% More
1km 4:33 7:19 52.30% More
Mile 7:44 7:44 52.58% More
5k 25:40 8:16 53.92% More
5 miles 41:51 8:22 53.73% More
10k 52:15 8:25 53.69% More
10 miles 1:25:04 8:30 54.44% More
Half 1:51:50 8:32 54.76% More
20 miles 2:52:06 8:36 55.95% More
Mara 3:47:51 8:42 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 86.59
5km 18:05 5:49 76.52
5M 31:49 6:22 70.67
10km 41:12 6:38 68.09
10M 1:12:30 7:15 63.88
Half 1:39:56 7:38 60.81
20M 2:45:12 8:16 58.29
Mara 3:47:42 8:41 56.39
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