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Mon 29th Apr 2024 at 4:15pm by decembers_spawn

Run > General

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Time
27:50
Miles
2.81
Min/mi
9:54
Pacing
60.4%
WAVA
44.74
Stride(cm)
96
Cals
306
Watts
288
Cadence
170
BPM
127
%MHR
65.9
B/mi
1254
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 122/132bpm [1220b/mi] 108cal 282/397W
2) 1mi - 9:58(9:58/mi) 125/132bpm [1246b/mi] 107cal 268/336W
3) 0.81mi - 7:52(9:46/mi) 135/139bpm [1319b/mi] 91cal 298/384W

10:00 9:58 7:52

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	105 83-121	1146	170 122-174	276 79-308	3/2
0.25	3:17	1:56 +41	15:25	120 111-126	1850	173 170-176	332 299-367	5/1
0.38	4:41	1:23	11:05	124 117-128	1375	175 172-178	347 304-397	5/1
0.50	5:52	1:11	9:30	130 127-132	1235	174 170-178	292 265-379	4/1
0.63	7:03	1:11	9:26	128 125-130	1207	172 168-178	292 274-315	4/2
0.75	8:13	1:10	9:21	125 123-126	1168	171 170-174	280 263-315	1/3
0.88	9:26	1:13	9:44	125 122-129	1218	172 170-174	277 272-289	2/2
1.00	10:40	1:14	9:53	120 118-122	1187	168 166-174	240 219-289	0/8
1.13	11:58	1:18	10:24	123 118-129	1279	170 166-176	277 105-335	2/3
1.25	14:56	2:58 +1:29	23:45	122 113-130	2898	160 82-172	262 119-336	3/2
1.38	16:07	1:11	9:31	124 121-132	1180	166 154-170	273 251-289	1/4
1.50	17:19	1:11	9:32	124 123-125	1181	166 164-170	265 256-269	0/4
1.63	18:31	1:12	9:36	124 122-127	1190	168 166-170	277 264-292	1/1
1.75	19:43	1:12	9:36	126 123-128	1209	168 166-172	275 269-283	1/1
1.88	20:55	1:12	9:39	129 127-130	1244	168 164-172	274 263-288	1/1
2.00	22:07	1:12	9:34	129 128-132	1235	169 164-174	300 284-315	3/1
2.13	23:20	1:14	9:48	133 130-135	1304	169 166-170	284 263-310	2/3
2.25	24:34	1:14	9:51	133 131-135	1309	172 168-178	302 276-365	5/5
2.38	25:47	1:13	9:41	136 133-138	1317	172 170-176	325 300-384	5/2
2.50	27:00	1:13	9:47	138 135-139	1350	171 166-174	312 286-333	2/1
2.63	28:13	1:13	9:41	136 134-139	1317	170 166-174	282 272-302	2/2
2.75	29:26	1:13	9:43	134 132-138	1302	167 164-170	295 266-330	2/2
2.81	30:00	34	10:11	132 130-133	1344	168 164-172	280 264-303	1/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:29
See your biggest climbs

Power

288W (397 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	2.8	27:31	10:37
Walk	0.5	93	0	9	13:12
Still	0.5	-	-	10	-
Pause	6.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.84%	More
800m	4:43	9:29	38.66%	More
1km	5:55	9:32	40.17%	More
Mile	9:37	9:37	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	31:22	10:06	44.12
5M	55:12	11:02	40.73
10km	1:11:27	11:30	39.26
10M	2:05:46	12:35	36.83
Half	2:53:20	13:14	35.06
20M	4:46:34	14:20	33.60
Mara	6:34:58	15:05	32.51

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