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Sun 14th Apr 2024 at 9:11am by decembers_spawn

Run > General
  • Time
    3:55:36
  • Miles
    26.28
  • Min/mi
    8:58
  • Pacing
    89.2%
  • WAVA
    54.71
  • Stride(cm)
    103
  • Cals
    3089
  • Watts
    310
  • Cadence
    174
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1279
  • Asc(m)
    412
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 129/144bpm [1122b/mi] 102cal 321/401W
2) 1mi - 8:50(8:50/mi) 141/147bpm [1245b/mi] 110cal 315/378W
3) 1mi - 8:54(8:54/mi) 147/160bpm [1307b/mi] 112cal 330/419W
4) 1mi - 9:19(9:19/mi) 155/163bpm [1445b/mi] 124cal 354/429W
5) 1mi - 8:55(8:55/mi) 149/155bpm [1330b/mi] 112cal 334/408W
6) 1mi - 8:25(8:25/mi) 147/151bpm [1237b/mi] 106cal 313/445W
7) 1mi - 8:30(8:30/mi) 140/144bpm [1190b/mi] 117cal 301/370W
8) 1mi - 8:51(8:51/mi) 72/74bpm [638b/mi] 121cal 303/354W
9) 1mi - 9:04(9:04/mi) 72/74bpm [653b/mi] 125cal 273/368W
10) 1mi - 8:39(8:39/mi) 98/109bpm [848b/mi] 106cal 302/364W
11) 1mi - 8:51(8:51/mi) 136/154bpm [1205b/mi] 114cal 315/409W
12) 1mi - 9:10(9:10/mi) 155/168bpm [1422b/mi] 121cal 311/419W
13) 1mi - 8:36(8:36/mi) 153/169bpm [1317b/mi] 112cal 297/363W
14) 1mi - 8:50(8:50/mi) 154/160bpm [1361b/mi] 116cal 323/390W
15) 1mi - 8:59(8:59/mi) 157/162bpm [1410b/mi] 118cal 304/380W
16) 1mi - 9:06(9:06/mi) 162/171bpm [1473b/mi] 123cal 318/418W
17) 1mi - 9:45(9:45/mi) 166/171bpm [1618b/mi] 133cal 335/470W
18) 1mi - 9:03(9:03/mi) 173/178bpm [1565b/mi] 129cal 322/390W
19) 1mi - 8:55(8:55/mi) 165/181bpm [1471b/mi] 120cal 292/430W
20) 1mi - 8:41(8:41/mi) 163/174bpm [1416b/mi] 114cal 294/381W
21) 1mi - 8:57(8:57/mi) 159/171bpm [1423b/mi] 112cal 302/382W
22) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 122cal 272/342W
23) 1mi - 9:20(9:20/mi) 157/163bpm [1466b/mi] 122cal 286/347W
24) 1mi - 9:03(9:03/mi) 157/163bpm [1421b/mi] 123cal 298/397W
25) 1mi - 10:13(10:13/mi) 157/163bpm [1604b/mi] 116cal 273/439W
26) 1mi - 8:32(8:32/mi) 157/163bpm [1339b/mi] 123cal 298/362W
27) 0.28mi - 2:05(7:21/mi) 157/163bpm [1153b/mi] 36cal 380/511W
8:42 8:50 8:54 9:19 8:55 8:25 8:30 8:51 9:04 8:39 8:51 9:10 8:36 8:50 8:59 9:06 9:45 9:03 8:55 8:41 8:57 9:19 9:20 9:03 10:13 8:32 2:05

Pace

5% 13% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 129 66-144 1121 180 172-186 321 102-401 20/19
2.00 17:31 8:50 8:50 141 134-147 1246 174 168-184 315 269-378 18/13
3.00 26:25 8:54 8:54 147 135-160 1307 174 168-180 330 233-419 28/23
4.00 35:44 9:19 9:19 155 144-163 1445 174 170-180 354 299-429 55/2
5.00 44:40 8:55 8:55 149 142-155 1329 172 166-178 334 282-408 23/13
6.00 53:04 8:25 8:25 146 71-151 1228 173 168-180 313 227-445 11/47
7.00 1:01:34 8:30 8:30 141 120-144 1199 174 166-178 301 217-370 12/27
8.00 1:10:26 8:51 8:51 83 70-142 735 174 168-178 303 270-354 11/9
9.00 1:19:29 9:03 9:03 71 71-71 643 174 94-188 297 149-368 8/27
10.00 1:28:09 8:40 8:40 81 71-109 701 175 170-182 302 275-364 10/23
11.00 1:37:00 8:51 8:51 144 109-154 1276 176 90-184 315 190-409 19/11
12.00 1:46:11 9:10 9:10 134 72-168 1229 175 170-188 317 268-419 30/14
13.00 1:54:47 8:36 8:36 153 144-169 1317 174 170-178 297 233-363 9/26
14.00 2:03:37 8:50 8:50 154 146-160 1361 177 170-184 323 241-390 18/17
15.00 2:12:36 8:59 8:59 157 152-162 1411 177 166-186 304 267-380 29/11
16.00 2:21:42 9:06 9:06 162 153-171 1473 177 170-186 318 219-418 17/24
17.00 2:31:27 9:45 9:45 166 157-171 1618 171 124-186 338 61-470 56/1
18.00 2:40:30 9:03 9:03 173 163-178 1565 175 166-182 322 266-390 20/15
19.00 2:49:25 8:55 8:55 165 154-181 1471 175 82-186 299 75-430 10/44
20.00 2:58:06 8:41 8:41 163 152-174 1416 176 168-184 294 213-381 11/24
21.00 3:07:03 8:57 8:57 159 155-171 1424 175 172-180 302 271-382 11/9
22.00 3:16:22 9:19 9:19 149 144-163 1388 172 128-188 277 164-342 4/25
23.00 3:25:42 9:20 9:20 146 146-146 1364 172 120-182 290 156-347 8/16
24.00 3:34:45 9:03 9:03 146 146-146 1322 176 124-184 298 159-397 16/13
25.00 3:44:58 10:13 10:13 146 146-146 1491 163 90-188 280 129-439 31/8
26.00 3:53:30 8:32 8:32 146 146-146 1245 176 168-184 298 261-362 6/24
26.28 3:55:36 2:06 7:23 146 146-146 1079 183 176-192 380 291-511 5/12

Heart

143/181max
  • Show Beats/Mile

Elevation

Asc 412m, Range 90m, Flat prediction 3:51:25
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.5% 9:46
63 3.4% 9:20
29 3.5% 9:39
29 3.8% 9:24
28 3.4% 11:07
28 3.7% 9:26
See your biggest climbs

Power

310W (511 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 175 25.9 3:48:39 8:50
Walk 2.7 125 0.4 6:15 16:02
Still 0.3 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.81% More
800m 3:44 7:31 48.77% More
1km 4:48 7:44 49.53% More
Mile 8:06 8:06 50.21% More
5k 26:41 8:35 51.87% More
5 miles 43:28 8:42 51.74% More
10k 54:14 8:44 51.73% More
10 miles 1:27:49 8:47 52.75% More
Half 1:55:41 8:50 52.94% More
20 miles 2:58:06 8:54 54.07% More
Mara 3:54:56 8:58 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 83.91
5km 18:38 6:00 74.26
5M 32:48 6:34 68.55
10km 42:28 6:50 66.06
10M 1:14:45 7:29 61.96
Half 1:43:02 7:52 58.98
20M 2:50:19 8:31 56.54
Mara 3:54:45 8:58 54.70
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