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Thu 18th Apr 2024 at 4:31pm by decembers_spawn

Run > General

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Time
1:02:49
Miles
6.30
Min/mi
9:58
Pacing
96%
WAVA
45.32
Stride(cm)
96
Cals
687
Watts
281
Cadence
168
BPM
130
%MHR
67.6
B/mi
1294
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 120/133bpm [1163b/mi] 104cal 275/313W
2) 1mi - 9:46(9:46/mi) 132/134bpm [1290b/mi] 112cal 282/386W
3) 1mi - 9:57(9:57/mi) 131/136bpm [1302b/mi] 107cal 285/332W
4) 1mi - 9:59(9:59/mi) 134/138bpm [1337b/mi] 108cal 289/351W
5) 1mi - 10:08(10:08/mi) 132/136bpm [1337b/mi] 108cal 283/325W
6) 1mi - 10:16(10:16/mi) 132/138bpm [1355b/mi] 117cal 275/336W
7) 0.3mi - 3:03(10:07/mi) 127/130bpm [1284b/mi] 31cal 250/263W

9:41 9:46 9:57 9:59 10:08 10:16 3:03

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	104 73-117	1060	168 154-172	258 174-305	1/2
0.50	4:57	2:24	9:38	121 114-126	1166	172 168-174	277 258-313	4/2
0.75	7:21	2:23	9:33	125 122-129	1194	171 168-174	287 274-310	5/5
1.00	9:41	2:20	9:20	129 127-133	1204	169 166-174	285 270-310	3/3
1.25	12:01	2:21	9:23	131 128-134	1228	169 166-172	286 273-322	3/2
1.50	14:26	2:25	9:40	131 128-134	1266	168 164-172	279 271-288	2/2
1.75	16:53	2:27	9:48	132 128-133	1294	168 166-170	277 264-306	5/2
2.00	19:27	2:34	10:15	132 130-134	1352	167 156-172	288 234-386	9/6
2.25	21:57	2:30	10:01	130 128-132	1301	168 166-170	282 269-298	4/3
2.50	24:26	2:29	9:56	130 127-132	1290	168 164-170	287 278-299	3/4
2.75	26:57	2:31	10:05	131 129-132	1320	166 164-168	279 264-306	4/5
3.00	29:24	2:26	9:45	132 131-136	1288	167 164-172	290 276-332	8/6
3.25	31:55	2:31	10:06	132 129-136	1333	167 164-170	291 249-351	9/10
3.50	34:23	2:28	9:53	136 133-138	1345	168 164-170	286 260-345	6/7
3.75	36:53	2:29	9:57	134 131-136	1333	168 166-174	287 262-305	6/7
4.00	39:22	2:30	9:59	133 132-135	1328	169 164-172	291 256-333	6/7
4.25	41:51	2:29	9:55	132 131-134	1309	167 164-172	294 272-325	6/6
4.50	44:27	2:36	10:24	131 130-133	1361	168 162-174	288 269-307	3/4
4.75	47:02	2:36	10:22	131 127-132	1359	171 166-174	267 243-296	6/3
5.00	49:30	2:28	9:51	134 130-136	1319	171 164-174	285 267-317	3/4
5.25	52:07	2:37	10:27	133 127-138	1390	170 160-172	270 199-298	4/5
5.50	54:37	2:31	10:02	129 127-130	1295	170 164-174	275 241-311	4/2
5.75	57:08	2:31	10:02	133 130-137	1335	168 164-172	297 243-336	8/4
6.00	59:46	2:38	10:32	132 130-134	1391	166 162-170	266 209-316	4/6
6.25	1:02:17	2:31	10:06	127 125-130	1282	165 162-168	249 238-262	0/6
6.30	1:02:49	32	10:17	126 126-127	1295	167 164-170	256 251-263	0/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 1:02:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

281W (386 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	1:02:49	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.15%	More
800m	4:39	9:21	39.19%	More
1km	5:50	9:23	40.80%	More
Mile	9:27	9:27	43.07%	More
5k	30:24	9:47	45.52%	More
5 miles	49:28	9:54	45.45%	More
10k	1:01:53	9:58	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	27:07	8:44	51.03
5M	47:44	9:33	47.11
10km	1:01:48	9:57	45.39
10M	1:48:46	10:53	42.58
Half	2:29:54	11:27	40.54
20M	4:07:49	12:23	38.86
Mara	5:41:34	13:02	37.59

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