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Tue 30th Apr 2024 at 5:41am by decembers_spawn

Run > General

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Time
1:02:03
Miles
6.38
Min/mi
9:44
Pacing
97.1%
WAVA
46.51
Stride(cm)
95
Cals
658
Watts
284
Cadence
174
BPM
118
%MHR
61.3
B/mi
1144
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 114/121bpm [1129b/mi] 105cal 292/340W
2) 1mi - 9:44(9:44/mi) 119/123bpm [1159b/mi] 107cal 297/311W
3) 1mi - 9:49(9:49/mi) 106/122bpm [1040b/mi] 103cal 296/312W
4) 1mi - 9:43(9:43/mi) 121/127bpm [1177b/mi] 103cal 277/334W
5) 1mi - 9:47(9:47/mi) 121/127bpm [1183b/mi] 101cal 268/295W
6) 1mi - 9:38(9:38/mi) 121/124bpm [1166b/mi] 99cal 271/286W
7) 0.38mi - 3:27(9:04/mi) 125/130bpm [1133b/mi] 40cal 285/295W

9:54 9:44 9:49 9:43 9:47 9:38 3:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	100 72-120	981	177 172-180	299 267-340	3/2
0.50	4:55	2:28	9:53	117 111-121	1156	178 174-182	296 285-314	3/2
0.75	7:25	2:30	9:59	113 111-116	1128	178 174-184	292 282-305	3/3
1.00	9:53	2:28	9:51	117 114-119	1153	175 170-180	293 284-307	2/2
1.25	12:18	2:25	9:42	119 115-123	1154	175 172-180	298 288-309	2/2
1.50	14:45	2:27	9:48	120 116-122	1177	174 170-176	298 293-311	2/1
1.75	17:11	2:25	9:41	119 117-121	1152	174 170-178	297 268-310	2/3
2.00	19:37	2:27	9:47	122 119-123	1194	175 170-180	294 268-305	3/3
2.25	22:03	2:25	9:42	90 71-123	872	176 172-178	298 268-303	2/3
2.50	24:31	2:28	9:52	103 78-121	1016	174 170-180	299 262-311	2/2
2.75	26:59	2:28	9:53	118 113-121	1167	171 168-176	291 260-304	1/2
3.00	29:26	2:27	9:48	120 117-122	1177	171 158-176	298 287-312	2/2
3.25	31:51	2:25	9:40	121 118-126	1170	170 166-176	296 269-334	2/3
3.50	34:18	2:27	9:49	121 118-127	1187	173 166-178	267 238-322	3/3
3.75	36:44	2:26	9:42	122 120-124	1184	175 170-178	270 265-277	2/1
4.00	39:08	2:25	9:38	121 119-123	1166	174 170-178	273 268-278	1/1
4.25	41:35	2:27	9:47	123 120-127	1202	175 166-180	270 263-279	1/1
4.50	44:03	2:28	9:53	122 119-124	1206	173 166-176	265 261-273	1/1
4.75	46:29	2:26	9:43	120 119-121	1167	174 170-178	267 261-295	1/1
5.00	48:56	2:27	9:48	121 119-122	1187	174 168-176	269 262-273	1/1
5.25	51:19	2:23	9:31	121 116-124	1152	174 172-178	270 261-282	1/1
5.50	53:44	2:25	9:40	120 119-122	1159	173 168-178	272 267-286	1/1
5.75	56:08	2:24	9:37	122 119-124	1173	174 168-176	271 265-277	2/1
6.00	58:35	2:26	9:45	122 118-123	1190	174 166-178	269 261-276	1/2
6.25	1:00:51	2:17	9:07	124 118-130	1131	174 170-178	282 266-290	1/1
6.38	1:02:02	1:11	9:02	127 126-130	1147	173 168-176	291 285-295	0/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 4m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (340 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	1:02:02	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.11%	More
800m	4:36	9:16	39.54%	More
1km	5:48	9:20	41.03%	More
Mile	9:28	9:28	43.02%	More
5k	29:56	9:38	46.22%	More
5 miles	48:27	9:41	46.41%	More
10k	1:00:24	9:43	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	26:23	8:30	52.45
5M	46:27	9:17	48.41
10km	1:00:08	9:41	46.65
10M	1:45:50	10:35	43.76
Half	2:25:52	11:08	41.66
20M	4:01:09	12:03	39.93
Mara	5:32:23	12:41	38.63

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