shortnginger - runningfrommybelly - User Profile

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Recent Blogs
after effects . . . . .	Sep 2009
running on the hardstuff	Sep 2009
swinging in the park	Sep 2009
more of the same...	Sep 2009
turned out nice again	Sep 2009

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
4.8mi	1			43:28 46.68	43:28 9:03/mi	46.68
5.7mi	1		43:58 55.00		43:58 7:43/mi	55.00
6.2mi	1		56:29 46.70		56:29 9:07/mi	46.70
10km	10	49:49 53.02	47:39 55.43	49:37 53.29	47:39 7:40/mi	55.43
7mi	1	57:39 52.01			57:39 8:14/mi	52.01
10mi	4	1:25:28 51.19	1:20:51 54.14	1:46:00 41.35	1:20:51 8:05/mi	54.14
13.1mi	7	1:52:41 51.45	1:47:07 54.13	1:51:09 52.17	1:47:07 8:11/mi	54.13
14.2mi	1			2:15:08 46.81	2:15:08 9:31/mi	46.81
20mi	3		3:02:12 50.04	3:08:02 48.54	3:02:12 9:07/mi	50.04
23mi	1		5:19:30 33.14		5:19:30 13:53/mi	33.14
24mi	2		6:47:00 27.22		6:47:00 16:57/mi	27.22
26.2mi	8	4:27:23 45.46	4:04:46 49.67	4:24:09 46.07	4:04:46 9:21/mi	49.67

2008		Result	WAVA	Distance
14 Sep	Robin Hood Marathon			26.2mi
27 Jul	James Herriot Country Trail Run			14km
5 Jul	Burn Valley Half Marathon			13.1mi
29 Jun	Rainton 10k			10km
17 May	White Peak Marathon	4:37:48	43.81	26.2mi
11 May	Ripon 10 mile SB	1:46:00	41.35	10mi
6 May	Harrogate evening league - Ilkley race 1 PB	43:28	46.68	4.8mi
27 Apr	Blackpool Marathon	4:30:23	45.01	26.2mi
13 Apr	London Marathon SB	4:24:09	46.07	26.2mi
16 Mar	Spen 20 SB	3:08:02	48.54	20mi
8 Mar	Dentdale Run PB	2:15:08	46.81	14.2mi
24 Feb	Great North West Half Marathon	1:55:35	50.22	13.1mi
3 Feb	Dewsbury 10K SB	49:37	53.29	10km
20 Jan	Brass Monkey Half Marathon SB	1:51:09	52.17	13.1mi
6 Jan	Harrogate Ringway Relay Leg 3	47:00	42.14	4.7mi
2007		Result	WAVA	Distance
18 Nov	wensleydale wedge PB	5:19:30	33.14	23mi
23 Sep	Anglesey Marathon	4:14:44	47.73	26.2mi
9 Sep	yorkshireman off road marathon	5:23:00	37.64	26.2mi
2 Sep	Tholthorpe 10km	48:00	55.08	10km
27 Aug	Spofforth Gala Trail race	48:56	54.03	10km
5 Aug	Kettlewell Kanter	5:35:00	33.07	24mi
29 Jul	Harrogate Town Centre 10k	48:43	54.27	10km
15 Jul	Eccup 10 PB	1:20:51	54.14	10mi
8 Jul	yorkshire 3 peaks challenge PB	6:47:00	27.22	24mi
27 Jun	harrogate evening league wetherby 10k PB	43:58	55.00	5.7mi
3 Jun	Blackpool Marathon	4:27:54	45.38	26.2mi
13 May	Ripon 10 Mile	1:23:22	52.51	10mi
6 May	Fountains 10K	50:35	52.27	10km
3 May	Otley 10k	48:55	54.05	10km
22 Apr	Lochaber Marathon PB	4:04:46	49.67	26.2mi
8 Apr	Guiseley Gallop PB	56:29	46.70	6.2mi
25 Mar	Ackworth Half Marathon	1:53:08	51.25	13.1mi
18 Mar	Spen 20	3:08:32	48.36	20mi
11 Mar	Trimpell 20 PB	3:02:12	50.04	20mi
25 Feb	Great North West Half Marathon PB	1:47:07	54.13	13.1mi
4 Feb	Dewsbury 10K PB	47:39	55.43	10km
21 Jan	Brass Monkey Half Marathon	1:48:18	53.53	13.1mi
2006		Result	WAVA	Distance
17 Dec	Longridge 7 PB	57:39	52.01	7mi
15 Oct	Richmond Castle 10k SB	49:49	53.02	10km
17 Sep	Harrogate theatre 10K	54:21	48.59	10km
16 Jul	Eccup 10 SB	1:25:28	51.19	10mi
4 Jun	Asics Blackpool Marathon SB	4:27:23	45.46	26.2mi
7 May	Leeds Half Marathon SB	1:52:41	51.45	13.1mi
26 Feb	Great North West Half Marathon	1:53:41	51.00	13.1mi
29 Jan	woodkirk 10k	51:41	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	1	3	0	0	0	0	0	0	0	0	4
2009	23	27	0	0	0	0	0	0	0	0	0	0	50
2009	98	0	0	0	0	0	0	0	0	0	0	0	98
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	152	121	139	107	52	47	13	5	0	0	0	0	636
2008	0	0	0	36	42	107	133	113	139	6	0	0	576
2007	105	112	128	128	125	158	203	174	142	150	130	70	1625
2006	0	0	0	136	127	101	94	0	36	80	58	128	760
2006	0	0	0	0	0	0	0	0	0	7	0	0	7

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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shortnginger - runningfrommybelly

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