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daffy

Last on at 4pm, 12th Jul 2011

F65

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5mi	3		35:00 76.56	50:07 54.09			35:00 7:00/mi	76.56
6mi	2			57:05 57.09			57:05 9:31/mi	57.09
10km	16		58:30 57.03	59:34 56.66	1:00:28 56.47		58:30 9:25/mi	57.03
8mi	1		1:39:25 43.74				1:39:25 12:26/mi	43.74
15km	1			2:00:01 43.06			2:00:01 12:53/mi	43.06
10mi	4			1:40:34 55.40	1:45:14 53.59	1:48:00 52.86	1:40:34 10:03/mi	55.40
11mi	2				2:09:48 48.09		2:09:48 11:48/mi	48.09
11.5mi	2			3:01:00 35.71			3:01:00 15:44/mi	35.71
13mi	3				1:05:00 113.51		1:05:00 5:00/mi	113.51
13.1mi	15	2:10:00 55.87	2:12:49 55.34	2:13:19 55.81	2:13:44 56.22	2:33:00 49.86	2:10:00 9:55/mi	56.22
15mi	2			3:02:00 46.78			3:02:00 12:08/mi	46.78
16mi	1				3:28:00 43.66		3:28:00 13:00/mi	43.66

2011		Result	WAVA	Distance
29 May	Woodland Half Marathon SB	2:33:00	49.86	13.1mi
30 Apr	Derwent Dambuster Challenge SB	1:48:00	52.86	10mi
12 Feb	Hellrunner: Hell in the Middle			11mi
6 Feb	Rauceby Ripper			8.5mi
16 Jan	Ropsley Raid			13mi
2010		Result	WAVA	Distance
21 Nov	Guts and Glory			8mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:09:48	48.09	11mi
31 Oct	Mucky Races-Steeplechase	1:16:00	22.29	5km
29 Oct	The Skeleton Run	57:24	47.78	5mi
17 Oct	Spires and Steeples Half	2:30:34	49.61	13mi
10 Oct	ROBIN HOOD 10KM TRAIL RUN	1:03:34	53.71	10km
9 Oct	Ducks & Drakes 10			10mi
26 Sep	Scotiabank Toronto Waterfront Half Marathon	2:14:00	56.22	13.1mi
19 Sep	Ponton Plod 12	2:22:14	46.00	11.5mi
30 Aug	Grimsthorpe Castle 10k	1:06:06	51.66	10km
31 Jul	Thunder Run 24hr	1:06:00	51.73	10km
18 Jul	Sherwood Pines 10k	1:04:00	53.35	10km
20 Jun	Trails of the Riverbank	1:31:00	59.06	9.56mi
9 Jun	Ropsley Six	59:30	55.41	6mi
6 Jun	Woodhall Spa 10K SB	1:00:28	56.47	10km
30 May	Woodland Half Marathon	2:18:00	54.59	13.1mi
16 May	Sleaford 10k	1:03:00	54.20	10km
9 May	the gauntlet 10k	1:27:00	39.25	10km
17 Apr	Derwent Dambuster Challenge SB	1:45:14	53.59	10mi
10 Apr	Caythorpe Half Canter	2:30:11	49.73	13mi
28 Mar	Outdoors Show 10k (NEC)	1:00:48	56.16	10km
20 Mar	The Mighty Deerstalker	2:57:00	19.07	10km
7 Mar	Newton's Fraction SB	2:13:44	55.64	13.1mi
27 Feb	Belvoir Challenge 16 PB	3:28:00	43.66	16mi
7 Feb	Ropsley Raid 13M PB	1:05:00	113.51	13mi
9 Jan	Walt Disney World Half Marathon			13.1mi
2009		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K			10km
6 Dec	Grim Challenge			8mi
15 Nov	St Neots Riverside Half Marathon	2:16:00	54.71	13.1mi
1 Nov	Hellrunner: Hell Up North	2:59:45	34.30	11mi
18 Oct	Spires and Steeples Challenge			26.2mi
3 Oct	Coniston Trail Race PB	2:00:01	43.06	15km
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	1:02:00	54.43	10km
20 Sep	Ponton Plod 12 PB	3:01:00	35.71	11.5mi
31 Aug	Grimsthorpe Castle 10K	1:10:59	47.54	10km
19 Jul	Sherwood Pines 10K	1:01:43	54.68	10km
12 Jul	Notfast Open10k	1:02:10	54.29	10km
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:45:54	52.61	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	3:02:00	46.78	15mi
6 Jun	Garburn Trail Race	2:27:00	57.59	24km
3 Jun	Ropsley Six PB	57:05	57.09	6mi
31 May	Bourne Wood 5 mile SB	50:07	54.09	5mi
10 May	Long Bennington 10K	1:00:17	55.98	10km
3 May	Langtoft Road Run 10km SB	59:34	56.66	10km
18 Apr	Derwent Dambuster Challenge PB	1:40:34	55.40	10mi
12 Apr	Belvoir Half Marathon SB	2:13:19	55.81	13.1mi
8 Mar	Newton's Fraction Grantham Half Marathon	2:14:33	54.63	13.1mi
28 Feb	Belvoir Challenge 15	3:27:00	40.64	15mi
22 Feb	Sleaford Half Marathon	2:14:56	54.47	13.1mi
10 Jan	Walt Disney World Half Marathon	2:15:06	54.41	13.1mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K PB	58:30	57.03	10km
21 Dec	Lincoln & District Runners Christmas XC PB	35:00	76.56	5mi
7 Dec	Grim Challenge PB	1:39:25	43.74	8mi
16 Nov	St Neots Riverside Half Marathon	2:15:22	54.30	13.1mi
26 Oct	Worksop Half Marathon SB	2:12:49	55.34	13.1mi
19 Oct	Spires and Steeples Challenge			26.2mi
12 Oct	Great Eastern Run	2:16:58	53.67	13.1mi
28 Sep	Turin Half Marathon	2:19:07	52.84	13.1mi
14 Sep	Robin Hood Half Marathon	2:19:34	52.67	13.1mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	2:10:00	55.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	-	-	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-

daffy

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