Delamerewolf

About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle. Show More...

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Recent Blogs
Hailstorm stopped play	Feb 2018
Yet another poxy lurgy, some yoga and a big swim	Feb 2018
I’m back	Feb 2018
I’m a miserable git... (but cheering up slightly)	Oct 2017
Stupidly tired but still awake at 1am	Sep 2017

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2008	2016	2017	2018	PB	WB
5km	8	33:00 44.94		32:42 47.55	33:25 46.91	33:01 47.91	32:42 10:32/mi	47.91
6km	1				42:54 43.68		42:54 11:30/mi	43.68
4.5mi	1					58:58 39.26	58:58 13:06/mi	39.26
5mi	4				57:59 44.12	58:51 43.86	57:59 11:36/mi	44.12
10km	2				1:23:56 38.16		1:23:56 13:30/mi	38.16
10.6mi	1				2:56:35 31.69		2:56:35 16:40/mi	31.69
13.1mi	2		2:15:40 48.15	2:53:00 39.64			2:15:40 10:21/mi	48.15

2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km SB	33:01	47.91	5km
15 Aug	Quarry Bank Trail Race PB	58:58	39.26	4.5mi
1 Aug	Pie & Peas 5 SB	58:51	43.86	5mi
8 May	Mobberley Round the Runway	1:00:54	42.39	5mi
27 Apr	Mid Cheshire 5k	33:20	47.46	5km
2017		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp	1:25:11	37.60	10km
1 Oct	Sandstone Trail B Race PB	2:56:35	31.69	10.6mi
24 Aug	Mid Cheshire 5k Summer SB	33:25	46.91	5km
13 Aug	North West Triathlon	2:10:06		500m/20km/5km
2 Aug	Pie & Peas 5m PB	57:59	44.12	5mi
9 Jul	Northwich Festival of Running 5k	36:56	42.45	5km
28 May	Great Manchester Run 10k PB	1:23:56	38.16	10km
2 May	Mobberley 'Round the Runway' Race	1:06:20	38.57	5mi
28 Apr	Mid Cheshire 5k Spring	37:27	41.86	5km
19 Feb	Wiggle North Series Winter Beach Run 6k PB	42:54	43.68	6km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:53:00	39.64	13.1mi
25 Aug	Mid Cheshire 5km	34:23	45.22	5km
28 Apr	Mid-Cheshire 5k (Kingsley) PB	32:42	47.55	5km
2013		Result	WAVA	Distance
22 Sep	run winsford 10k			10km
2009		Result	WAVA	Distance
17 May	Chester Half Marathon			13.1mi
2008		Result	WAVA	Distance
18 May	Chester Half Marathon PB	2:15:40	48.15	13.1mi
2007		Result	WAVA	Distance
13 May	Race For Life (Oulton Park) SB	33:00	44.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	6	9	6	0	3	7	0	0	35
2024	0	0	0.6	0.3	0	0	0	0	0	0	0	0	1
2024	35	30	46	22	9	13	10	17	10	6	9	0	207
2024	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	4	6	0	6	3	17	0	2	13	3	3	3	61
2023	0	0	0	1.5	3.4	0.5	4.7	3.9	2.2	0	0	0	16.1
2023	22	36	23	8	25	19	35	42	56	33	10	16	325
2023	0	31	0	11	0	0	0	0	0	0	0	0	42
2022	0	0	6	11	3	5	6	0	0	5	0	6	42
2022	0	0.6	2.6	3.1	1.5	1.6	0	2.1	0.6	0.7	2.1	0	14.9
2022	15	13	11	20	15	9	10	33	25	19	23	9	201
2022	197	107	0	24	27	29	0	0	0	0	0	0	384
2021	30	0	0	1	4	2	3	1	0	0	0	0	41
2021	0	0	0	0	0.5	2.1	2.3	2.9	1	0	0	0	8.8
2021	86	27	34	56	50	56	57	48	66	44	9	19	552
2021	0	0	0	0	0	46	73	116	87	132	154	69	678
2020	0	0	0	0	0	4	10	11	4	0	8	7	45
2020	26	31	19	10	22	26	33	59	55	21	36	78	418
2019	0	0	0	5	6	1	13	0	4	2	6	11	48
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	9	0	8	0	3	0	0	0	0	0	0	0	20
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	3	0	0	16	23	8	0	8	0	0	58
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	14	19	0	0	0	0	0	0	0	0	0	34
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	3.1mi, 36:51 Run - General 1) 1mi - 11:59(11:59/mi) 149/165bpm [1784b/mi] 103cal 2) 1mi - 12:05(12:05/mi) 168/176bpm [2029b/mi] 111cal 3) 1mi - 11:48(11:48/mi) 173/181bpm [2042b/mi] 111cal 4) 0.08mi - 1:00(12:01/mi) 175/179bpm [2103b/mi] 10cal Add a comment	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	3.1mi, 34:12 Run - General 1) 1mi - 11:45(11:45/mi) 145/163bpm [1703b/mi] 101cal 2) 1mi - 11:05(11:05/mi) 163/167bpm [1807b/mi] 105cal 3) 1mi - 10:41(10:41/mi) 170/176bpm [1816b/mi] 105cal 4) 0.08mi - 41(9:05/mi) 178/180bpm [1617b/mi] 7cal Add a comment	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	3.2mi, 36:47 Run - General 1) 1mi - 12:11(12:11/mi) 147/161bpm [1791b/mi] 103cal 2) 1mi - 11:36(11:36/mi) 159/167bpm [1843b/mi] 98cal 3) 1mi - 11:14(11:14/mi) 165/177bpm [1855b/mi] 105cal 4) 0.19mi - 1:46(9:20/mi) 176/182bpm [1644b/mi] 19cal Add a comment	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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