Delamerewolf

Last on at 1pm, 9th Sep 2024
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About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle.
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Recent Blogs
Hailstorm stopped play Feb 2018
Yet another poxy lurgy, some yoga and a big swim Feb 2018
I’m back Feb 2018
I’m a miserable git... (but cheering up slightly) Oct 2017
Stupidly tired but still awake at 1am Sep 2017
My parkrun
No parkrun selected
Recent Training
28th Dec
General 3.1mi 56:24
25th Dec
General 3.2mi 46:51
21st Dec
General 6.8mi 1:21:37
14th Dec
General 3.2mi 38:03
Nov 2024
General 3.2mi 36:47
12 Month Benchmarks Run Bike
Mile 9:16 1:15
5k 29:45 6:19
5mi 57:34 16:50
10k 1:12:28 23:09
Recent Pictures
Recent Threads
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Buddies (2)
Followers (4)
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