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Sat 14th Dec 2024 at 9:05am by Delamerewolf

Run > General
  • Time
    38:03
  • Miles
    3.15
  • Min/mi
    12:05
  • Pacing
    92.1%
  • WAVA
    44.83
  • Stride(cm)
    83
  • Cals
    331
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1967
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 154/167bpm [1913b/mi] 105cal
2) 1mi - 12:05(12:05/mi) 165/169bpm [1994b/mi] 101cal
3) 1mi - 12:07(12:07/mi) 170/180bpm [2060b/mi] 110cal
4) 0.15mi - 1:26(9:47/mi) 180/188bpm [1762b/mi] 15cal
12:25 12:05 12:07 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:21 121 102-143 1736 140 60-170 0/2
0.25 3:28 1:40 13:23 156 143-164 2087 166 162-172 5/2
0.38 5:02 1:34 12:34 161 155-164 2025 162 160-166 7/0
0.50 6:28 1:26 11:26 154 150-156 1760 163 160-166 2/3
0.63 7:52 1:24 11:09 155 152-157 1727 164 162-166 2/4
0.75 9:25 1:33 12:24 159 154-162 1971 162 160-164 1/6
0.88 10:56 1:32 12:14 165 162-166 2020 161 160-164 2/1
1.00 12:25 1:28 11:48 163 161-166 1923 162 160-166 4/1
1.13 13:51 1:27 11:33 162 161-163 1871 162 160-166 1/6
1.25 15:18 1:26 11:30 163 161-165 1876 161 160-162 0/2
1.38 16:51 1:33 12:25 164 162-167 2037 161 160-162 1/2
1.50 18:22 1:32 12:13 165 164-167 2016 161 160-162 1/2
1.63 19:56 1:34 12:31 166 162-168 2078 162 160-164 2/3
1.75 21:26 1:30 11:56 166 164-169 1981 162 158-164 1/1
1.88 22:59 1:33 12:23 166 164-169 2055 161 160-162 1/2
2.00 24:31 1:32 12:15 165 163-167 2022 161 160-162 2/1
2.13 26:02 1:32 12:13 167 165-168 2040 161 154-164 1/1
2.25 27:34 1:31 12:11 168 165-170 2047 162 160-164 0/2
2.38 29:02 1:28 11:44 168 165-170 1970 162 160-164 2/1
2.50 30:37 1:35 12:41 169 167-170 2144 162 160-164 3/0
2.63 32:10 1:33 12:23 173 170-175 2144 161 158-162 5/0
2.75 33:41 1:31 12:10 173 169-178 2104 161 156-164 5/2
2.88 35:12 1:31 12:06 174 169-180 2106 161 160-162 4/3
3.00 36:37 1:26 11:26 169 164-173 1932 164 162-168 0/9
3.13 37:50 1:13 9:41 180 173-187 1743 167 162-172 4/1
3.15 38:03 13 10:15 185 185-185 1895 165 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 12:54
    11 1.8% 12:21

  • Cadence Distribution

    161 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 3.1 37:35 11:59
    Walk 1.2 91 0 28 44:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.81% More
    800m 5:36 11:16 38.79% More
    1km 7:10 11:32 39.48% More
    Mile 11:45 11:45 41.04% More
    5k 37:14 11:59 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.74
    5km 37:30 12:04 44.94
    5M 1:02:06 12:25 44.31
    10km 1:18:11 12:35 44.08
    10M 2:09:28 12:57 43.88
    Half 2:52:22 13:09 43.06
    20M 4:29:55 13:30 43.30
    Mara 5:59:22 13:43 43.09
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