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Sat 28th Dec 2024 at 8:59am by Delamerewolf

Walk > General
  • Time
    56:24
  • Miles
    3.13
  • Min/mi
    18:01
  • Stride(cm)
    73
  • Cals
    278
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1858
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:01(17:44/mi) 104/117bpm [1844b/mi] 56cal 58/122rpm
2) 0.62mi - 11:26(18:23/mi) 102/113bpm [1876b/mi] 55cal 58/121rpm
3) 0.62mi - 11:05(17:49/mi) 102/115bpm [1818b/mi] 54cal 55/64rpm
4) 0.62mi - 11:09(17:57/mi) 102/116bpm [1831b/mi] 56cal 46/69rpm
5) 0.62mi - 11:16(18:08/mi) 104/117bpm [1886b/mi] 55cal 34/120rpm
6) 0.03mi - 27(17:47/mi) 101/103bpm [1796b/mi] 2cal 9/39rpm
11:01 11:26 11:05 11:09 11:16 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 103 89-117 1881 126 110-244 2/0
0.25 4:26 2:09 17:14 108 102-117 1861 124 122-128 2/0
0.38 6:37 2:11 17:29 104 100-108 1817 123 120-126 2/1
0.50 8:48 2:11 17:28 106 101-114 1851 124 122-126 0/2
0.63 11:05 2:17 18:16 101 96-106 1844 120 116-128 1/3
0.75 13:18 2:13 17:44 104 100-107 1844 121 116-128 1/1
0.88 15:39 2:21 18:50 99 93-104 1864 122 114-242 1/1
1.00 18:02 2:23 19:05 101 98-107 1927 119 114-124 1/1
1.13 20:19 2:16 18:08 101 96-107 1832 119 116-122 3/1
1.25 22:35 2:17 18:13 107 100-113 1949 123 118-128 4/1
1.38 24:49 2:14 17:53 103 98-109 1841 122 116-128 2/2
1.50 27:00 2:11 17:26 99 93-109 1725 121 118-124 1/3
1.63 29:19 2:19 18:29 99 96-106 1829 121 118-124 1/2
1.75 31:32 2:14 17:51 103 100-107 1838 123 120-126 1/1
1.88 33:40 2:08 17:03 105 96-114 1790 122 114-126 1/1
2.00 35:56 2:16 18:08 105 96-115 1904 124 118-132 2/2
2.13 38:08 2:12 17:32 103 99-106 1807 123 120-126 3/2
2.25 40:25 2:18 18:21 99 95-102 1816 119 114-122 2/1
2.38 42:46 2:20 18:43 102 96-111 1909 121 118-130 2/1
2.50 44:56 2:10 17:20 102 97-108 1768 124 120-138 1/3
2.63 47:04 2:09 17:09 103 97-111 1767 122 118-124 1/2
2.75 49:22 2:18 18:23 102 96-109 1875 121 118-124 1/1
2.88 51:41 2:19 18:32 106 99-112 1964 121 116-124 1/1
3.00 54:03 2:22 18:55 106 101-111 2006 121 116-126 1/1
3.13 56:16 2:13 17:40 106 99-116 1873 138 78-240 2/1
3.13 56:24 8 18:37 102 102-102 1899 78 78-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:38 17:22 More
    1km 10:54 17:33 More
    Mile 17:45 17:45 More
    5k 55:48 17:58 More
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