You can still access the old version of this page.

Wed 25th Dec 2024 at 9:04am by Delamerewolf

Run > General

Follow User
0 👍

Time
46:51
Miles
3.19
Min/mi
14:41
Pacing
71.8%
WAVA
37.00
Stride(cm)
79
Cals
314
Cadence
139
BPM
134
%MHR
78.6
B/mi
1975
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 139/159bpm [1937b/mi] 100cal
2) 1mi - 14:14(14:14/mi) 133/156bpm [1892b/mi] 95cal
3) 1mi - 16:38(16:38/mi) 130/164bpm [2163b/mi] 99cal
4) 0.19mi - 2:03(10:39/mi) 168/172bpm [1789b/mi] 20cal

13:56 14:14 16:38 2:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	118 97-142	1678	148 76-174	1/2
0.25	3:52	2:05	16:40	141 135-145	2349	135 112-172	9/3
0.38	5:26	1:34	12:33	152 139-158	1908	167 164-170	4/2
0.50	6:54	1:28	11:45	149 145-153	1751	166 162-170	2/7
0.63	8:19	1:25	11:22	152 149-154	1727	167 162-170	1/5
0.75	10:02	1:43	13:40	150 146-153	2051	158 132-166	3/1
0.88	11:57	1:56	15:25	134 127-143	2065	129 126-132	3/2
1.00	13:56	1:58	15:46	121 114-128	1909	125 124-126	0/4
1.13	15:57	2:02	16:14	119 114-126	1932	124 122-126	0/1
1.25	17:41	1:44	13:52	121 112-142	1677	140 122-168	1/2
1.38	19:13	1:32	12:15	151 144-155	1850	166 142-168	2/2
1.50	21:10	1:57	15:34	134 126-153	2087	127 122-132	3/2
1.63	22:54	1:44	13:50	132 126-138	1825	140 122-172	1/3
1.75	24:37	1:44	13:48	147 139-154	2029	143 128-168	3/2
1.88	26:35	1:58	15:41	131 117-140	2054	128 122-142	2/2
2.00	28:09	1:34	12:32	137 120-156	1717	162 124-172	2/1
2.13	30:02	1:53	15:05	143 128-158	2156	132 122-166	0/1
2.25	32:01	1:59	15:49	124 118-129	1962	125 122-128	1/2
2.38	34:03	2:02	16:16	125 119-134	2034	125 120-132	2/1
2.50	35:54	1:52	14:54	122 117-130	1817	126 124-128	3/1
2.63	37:55	2:00	16:04	129 118-135	2072	123 118-126	6/1
2.75	40:09	2:14	17:54	122 115-131	2183	120 88-126	6/2
2.88	43:24	3:15	26:01	128 109-145	3331	139 78-186	2/2
3.00	44:47	1:23	11:01	157 146-164	1730	169 124-178	1/3
3.13	46:00	1:13	9:43	168 163-172	1633	169 166-174	3/9
3.19	46:51	51	12:37	167 162-171	2108	144 122-168	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.6%	14:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.6	167	1.4	16:14	11:47
Walk	63.9	124	1.8	29:56	16:29
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.60%	More
800m	6:04	12:13	35.78%	More
1km	7:56	12:45	35.70%	More
Mile	13:44	13:44	35.10%	More
5k	45:31	14:39	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	35.20
5km	45:33	14:40	37.00
5M	1:15:26	15:05	36.48
10km	1:34:59	15:17	36.28
10M	2:37:17	15:44	36.12
Half	3:29:25	15:59	35.44
20M	5:27:56	16:24	35.64
Mara	7:16:36	16:40	35.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry