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Sat 21st Dec 2024 at 9:01am by Delamerewolf

Bike > General
  • Time
    1:21:37
  • Miles
    6.84
  • Mph
    5
  • FBI
    25.88
  • Cals
    353
  • Cadence
    60
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1192
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 113/131bpm [1833b/mi] 94cal
2) 1mi - 18:14(18:14/mi) 105/127bpm [1915b/mi] 90cal
3) 1mi - 18:46(18:46/mi) 104/121bpm [1951b/mi] 92cal
4) 0.48mi - 11:05(23:10/mi) 102/113bpm [2362b/mi] 48cal
5) 1mi - 13:08(13:08/mi) 83/106bpm [1090b/mi] 25cal
6) 1mi - 2:16(2:16/mi) 83/92bpm [188b/mi] 3cal
7) 1mi - 1:27(1:27/mi) 79/85bpm [115b/mi] 1cal
8) 0.29mi - 24(1:20/mi) 83/90bpm [111b/mi]
9) 0.07mi - 4(1:03/mi) 86/90bpm [91b/mi]
16:13 18:14 18:46 11:05 13:08 2:16 1:27 24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:13 16:13 3.70 113 97-130 1832 65 42-86 26/27
2.00 34:27 18:14 3.29 105 96-127 1915 58 0-83 16/17
3.00 53:12 18:45 3.20 104 95-121 1951 58 0-101 26/18
3.48 1:04:16 11:04 2.59 102 90-112 2361 49 0-78 18/15
4.48 1:17:24 13:08 4.57 82 70-105 1077 6 0-80 19/25
5.47 1:19:39 2:15 26.53 83 75-92 188 11 0-116 7/12
6.47 1:21:06 1:27 41.35 79 72-86 115 10 0-71 10/5
6.76 1:21:29 23 45.70 83 80-90 109 9 0-45 0/1
6.81 1:21:33 4 +1 48.18 86 83-90 107 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.2% 35.7

  • Cadence Distribution

    60 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:11 More
    800m 36 1:12 More
    1km 45 1:13 More
    Mile 1:15 1:15 More
    5k 6:19 2:02 More
    5 miles 50:05 10:01 More
    10k 1:11:26 11:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:02:04 12:12
    20km 2:33:42 12:22
    15 miles 3:07:37 12:30
    20 miles 4:14:31 12:44
    40km 5:20:27 12:54
    25 miles 5:22:26 12:54
    42km 5:37:27 12:56
    50 miles 11:12:15 13:27
    56 miles 12:38:03 13:32
    100 miles 23:21:35 14:01
    112 miles 26:20:29 14:07
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