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Sat 16th Nov 2024 at 9:03am by Delamerewolf

Run > General
  • Time
    36:47
  • Miles
    3.19
  • Min/mi
    11:32
  • Pacing
    89.9%
  • WAVA
    47.03
  • Stride(cm)
    87
  • Cals
    325
  • Cadence
    160
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1817
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 147/161bpm [1791b/mi] 103cal
2) 1mi - 11:36(11:36/mi) 159/167bpm [1843b/mi] 98cal
3) 1mi - 11:14(11:14/mi) 165/177bpm [1855b/mi] 105cal
4) 0.19mi - 1:46(9:20/mi) 176/182bpm [1644b/mi] 19cal
12:11 11:36 11:14 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:56 116 99-140 1616 147 90-166 1/2
0.25 3:27 1:42 13:36 147 138-152 2000 161 158-166 8/2
0.38 4:57 1:31 12:06 153 150-156 1852 159 156-164 4/0
0.50 6:32 1:35 12:41 145 140-152 1840 159 156-176 2/5
0.63 7:45 1:13 9:41 149 148-152 1444 161 158-164 2/3
0.75 9:16 1:31 12:04 153 151-156 1847 160 160-162 0/6
0.88 10:45 1:29 11:53 159 156-161 1889 161 160-162 1/1
1.00 12:11 1:26 11:27 158 154-161 1809 160 158-164 4/0
1.13 13:38 1:27 11:36 154 153-155 1786 160 158-162 0/6
1.25 15:02 1:24 11:14 156 154-160 1754 159 158-162 0/2
1.38 16:29 1:27 11:36 160 158-161 1855 160 160-162 1/2
1.50 17:54 1:25 11:22 160 157-161 1817 161 160-164 2/1
1.63 19:24 1:30 11:57 163 158-166 1947 161 158-164 3/1
1.75 20:52 1:28 11:46 160 158-161 1883 160 158-162 1/2
1.88 22:23 1:31 12:05 160 157-163 1932 160 158-162 2/2
2.00 23:48 1:25 11:23 160 157-163 1821 161 160-162 1/1
2.13 25:11 1:23 11:03 162 160-164 1790 160 158-162 2/1
2.25 26:37 1:26 11:30 162 159-164 1864 159 158-160 0/1
2.38 28:01 1:24 11:09 161 157-164 1796 160 158-162 1/1
2.50 29:27 1:26 11:30 163 161-164 1874 159 158-162 2/2
2.63 30:59 1:33 12:20 166 161-169 2048 159 158-164 3/0
2.75 32:24 1:24 11:13 167 164-169 1874 160 158-162 6/3
2.88 33:43 1:19 10:36 174 171-177 1844 160 158-164 1/3
3.00 35:02 1:19 10:28 167 163-171 1749 162 160-168 1/7
3.13 36:13 1:11 9:27 173 165-179 1635 164 160-168 3/3
3.19 36:48 35 9:21 180 179-181 1683 160 128-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 13:01

  • Cadence Distribution

    160 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 3.2 36:24 11:28
    Walk 1.1 109 0 24 33:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 41.40% More
    800m 5:02 10:07 43.20% More
    1km 6:35 10:35 43.00% More
    Mile 10:52 10:52 44.39% More
    5k 35:34 11:27 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.86
    5km 35:46 11:31 47.12
    5M 59:14 11:51 46.46
    10km 1:14:34 12:00 46.22
    10M 2:03:29 12:21 46.01
    Half 2:44:25 12:33 45.14
    20M 4:17:28 12:52 45.40
    Mara 5:42:48 13:05 45.17
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