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Cazmo

Last on at 8pm, 25th Sep 2012

F45

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Basingstoke & Mid Hants AC | Congleton Harriers

About Me
I first got into running when I was back at school where I used to love running in the 100m and 200m sprints. When I left school I started to find my passion for longer distance running and this has continued. My favorite distances are 10km and Half Marathon. Next event Yatley Series! Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	2				14:07 29.87	8:02 52.49				8:02 8:02/mi	52.49
5km	12		30:27 45.69		27:35 50.60	25:54 53.89	26:45 52.45	26:34 52.81		25:54 8:20/mi	53.89
4mi	1			37:36 48.27						37:36 9:24/mi	48.27
4.5mi	1			36:28 56.31						36:28 8:06/mi	56.31
5mi	12		49:48 46.02	48:37 47.16	47:22 48.44	45:22 50.74	45:21 50.76	42:58 53.70		42:58 8:36/mi	53.70
5.3mi	2					55:03 44.45		51:50 47.31		51:50 9:47/mi	47.31
9km	2			1:04:10 40.18		1:08:21 37.79				1:04:10 11:28/mi	40.18
10km	34	1:05:46 43.74	1:02:58 45.69	57:51 49.77	57:30 50.13	56:41 50.85	49:56 57.82	54:12 53.37	54:26 53.27	49:56 8:02/mi	57.82
10.5km	1		1:11:18 42.42							1:11:18 10:56/mi	42.42
6.5mi	3		1:07:38 44.90	1:03:38 47.76	1:02:24 48.76					1:02:24 9:32/mi	48.76
7mi	6		1:14:07 43.86	1:09:16 46.96	1:06:49 48.74	1:05:11 49.96				1:05:11 9:19/mi	49.96
8mi	3		1:52:42 33.18	1:31:38 40.83	1:29:45 41.74					1:29:45 11:13/mi	41.74
8.8mi	1		1:57:34 34.90							1:57:34 13:26/mi	34.90
10mi	8						1:32:23 51.39	1:32:33 51.43	1:30:12 52.77	1:30:12 9:01/mi	52.77
13.1mi	18	2:33:12 41.00	2:22:10 44.19	2:12:33 47.40	2:11:31 47.81	2:11:55 47.72	2:13:00 47.41	2:02:23 51.63	2:03:42 51.22	2:02:23 9:21/mi	51.63
20mi	1						3:29:08 46.94			3:29:08 10:27/mi	46.94
26.2mi	4			6:09:12 35.17	4:51:58 44.51	5:03:11 42.95	5:11:39 41.79			4:51:58 11:09/mi	44.51

2012		Result	WAVA	Distance
8 Jul	Kingsclere Twist 5			5mi
4 Jul	Yateley 10K Series - Race 2			10km
1 Jul	Tadley Runners Summer 10km Road Race	1:00:25	48.00	10km
13 May	Alton 10	1:35:17	49.95	10mi
7 May	Shinfield 10K SB	54:26	53.27	10km
6 Apr	Maidenhead Easter 10 PB	1:30:12	52.77	10mi
25 Mar	Fleet Half Marathon SB	2:03:42	51.22	13.1mi
26 Feb	Hampshire Chronicle Winchester 10K	55:25	52.33	10km
15 Jan	Stubbington Green 10k	55:08	52.60	10km
2011		Result	WAVA	Distance
31 Dec	The Gut Buster - 10M	1:44:59	45.34	10mi
20 Nov	Gosport Half Marathon	2:05:35	50.45	13.1mi
16 Oct	Tadley Runners 10 SB	1:32:33	51.43	10mi
2 Oct	Basingstoke Half Marathon	2:22:48	44.37	13.1mi
3 Sep	Overton 5	43:39	53.00	5mi
21 Aug	Leek Half Marathon	2:11:31	48.17	13.1mi
3 Aug	Yateley 10K Series - Race 3	56:15	51.55	10km
10 Jul	New Forest 10	1:32:42	51.34	10mi
6 Jul	Yateley 10K Series - Race 2	54:46	52.82	10km
3 Jul	Tadley Runners Summer 10km Road Race	56:42	51.02	10km
1 Jun	Yateley 10K Series - Race 1	55:00	52.60	10km
15 May	Great Manchester Run SB	54:12	53.37	10km
2 May	Shinfield 10k	55:53	51.77	10km
30 Apr	Basingstoke parkrun	27:11	51.61	5km
29 Apr	Basingstoke parkrun (Royal Wedding special) SB	26:34	52.81	5km
22 Apr	Maidenhead Easter 10	1:43:23	45.92	10mi
20 Mar	Fleet Half Marathon PB	2:02:23	51.63	13.1mi
13 Mar	Xmas Tadley XC - rescheduled PB	51:50	47.31	5.3mi
23 Jan	Romsey 5 PB	42:58	53.70	5mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:32:23	51.39	10mi
17 Oct	Tadley Runners 10	1:33:14	50.92	10mi
19 Sep	Farnham Pilgrim Half Marathon	2:27:48	42.75	13.1mi
4 Sep	Overton 5	46:16	49.87	5mi
4 Aug	Yateley 10K series - Race 3	56:03	51.61	10km
24 Jul	Basingstoke parkrun SB	26:45	52.45	5km
17 Jul	Basingstoke parkrun	27:34	50.89	5km
7 Jul	Yateley 10k series - Race 2	58:02	49.85	10km
4 Jul	Tadley Runners Summer 10km Road Race	57:37	50.11	10km
27 Jun	Kingsclere Twist 5	48:59	47.00	5mi
19 Jun	Race for Life (Basingstoke) 10km PB	49:56	57.82	10km
2 Jun	Yateley 10k Series - Race 1	58:34	49.30	10km
16 May	Great Manchester Run	57:00	50.65	10km
25 Apr	London Marathon SB	5:11:39	41.79	26.2mi
21 Mar	Fleet Half Marathon SB	2:13:00	47.41	13.1mi
14 Feb	Bramley 20 PB	3:29:08	46.94	20mi
24 Jan	Romsey 5 SB	45:21	50.76	5mi
2009		Result	WAVA	Distance
6 Dec	TADLEY RUNNERS 20th XMAS XC SB	55:03	44.45	5.3mi
7 Nov	Langley 7	1:09:45	46.76	7mi
27 Sep	Scotiawaterfront Toronto Marathon SB	5:03:11	42.95	26.2mi
19 Sep	Basingstoke parkrun	28:04	49.84	5km
6 Sep	Adidas Women's 5K Challenge	28:18	49.43	5km
5 Sep	Overton 5	46:37	49.38	5mi
5 Aug	Yateley 10K Series - Race 3	1:01:11	47.19	10km
12 Jul	Didcot 5 SB	45:22	50.74	5mi
5 Jul	Tadley Runners Summer 10km Road Race SB	56:41	50.85	10km
21 Jun	Race for Life (Basingstoke) PB	25:54	53.89	5km
30 May	Wincle Trout Run SB	1:08:21	37.79	9km
17 May	Great Manchester Run	56:49	50.73	10km
19 Apr	Newcastle 7 PB	1:05:11	49.96	7mi
12 Apr	Crewe 10k	57:07	50.47	10km
15 Mar	Silverstone Half Marathon SB	2:11:55	47.72	13.1mi
1 Feb	Alsager 5	45:45	50.23	5mi
31 Jan	Fetch North West Mile PB	8:02	52.49	1mi
2008		Result	WAVA	Distance
21 Dec	Reservoir Christmas Cracker PB	1:29:45	41.74	8mi
29 Nov	Cheddleton 10k	57:53	49.80	10km
1 Nov	Langley 7 SB	1:06:49	48.74	7mi
5 Oct	Congleton Quarter PB	1:02:24	48.76	6.55mi
28 Sep	Macclesfield Half Marathon	2:15:39	46.41	13.1mi
14 Sep	Gawsworth 10k	1:04:02	45.01	10km
7 Sep	Birmingham Adidas Ladies Challenge SB	27:35	50.60	5km
17 Aug	Birchwood 10k SB	57:30	50.13	10km
21 Jun	Race for Life - Tatton Park	30:10	46.18	5km
8 Jun	Potters 'Arf Marathon	2:21:51	44.32	13.1mi
18 May	Great Manchester Run	59:00	48.80	10km
11 May	Treetops 5k Trentham	28:40	100.44	10km
24 Apr	Mow Cop Killer Mile SB	14:07	29.87	1mi
13 Apr	London Marathon PB	4:51:58	44.51	26.2mi
30 Mar	Wilmslow Half Marathon SB	2:11:31	47.81	13.1mi
22 Mar	Asthma UK 10km	1:00:56	47.25	10km
3 Feb	Alsager 5 SB	47:22	48.44	5mi
2007		Result	WAVA	Distance
16 Dec	Reservoir Christmas Cracker SB	1:31:38	40.83	8mi
8 Dec	Westwood high school ( North Staffs Cross Country ) PB	36:28	56.31	4.5mi
1 Dec	Cheddleton 10k	1:00:05	47.92	10km
10 Nov	Stafford comon ( North Staffs Cross Country)	29:32	94.01	6mi
3 Nov	Langley 7 SB	1:09:16	46.96	7mi
13 Oct	Park Hall ( North Satfs Cross Country)	31:00	89.56	6mi
7 Oct	Congleton Quarter SB	1:03:38	47.76	6.55mi
6 Oct	LymeValley (North Staffs Cross Country)	30:10	92.03	6mi
30 Sep	macclesfield half marathon	2:21:10	44.54	13.1mi
6 Sep	Mobberley 5 Mile Multi-Terrain Race	50:57	45.04	5mi
19 Aug	Birchwood 10k SB	57:51	49.77	10km
22 Jul	Race for Life - Stockport	19:50	70.25	5km
15 Jul	Cheadle 4 PB	37:36	48.27	4mi
8 Jul	Race for Life Stockport	19:50	70.25	5km
10 Jun	Potters 'Arf Marathon	2:17:32	45.68	13.1mi
2 Jun	Wincle Trout Fell Race 9kms PB	1:04:10	40.18	9km
20 May	Great Manchester Run	58:29	49.20	10km
22 Apr	London Marathon SB	6:09:12	35.17	26.2mi
15 Apr	Newcastle 7	1:12:09	45.05	7mi
8 Apr	Crewe 10k	59:52	48.06	10km
25 Mar	Wilmslow Half Marathon SB	2:12:33	47.40	13.1mi
4 Feb	Alsager 5 SB	48:37	47.16	5mi
2006		Result	WAVA	Distance
17 Dec	Moorland Xmas Cracker SB	1:52:42	33.18	8mi
25 Nov	Cheddleton Christmas Pudding 10K	1:05:12	44.13	10km
4 Nov	Langley 7 SB	1:14:07	43.86	7mi
8 Oct	congleton quarter marathon SB	1:07:38	44.90	6.55mi
24 Sep	Scotiabank Toronto Waterfront Half Marathon SB	2:22:10	44.19	13.1mi
10 Sep	Gawsworth 10k PB	1:11:18	42.42	10.5km
3 Sep	Birmingham Hydro Active Women's Challenge SB	30:27	45.69	5km
27 Aug	Leek Half Marathon	2:33:47	40.86	13.1mi
21 May	Great Manchester Run	1:03:24	45.37	10km
16 Apr	Crewe 10k SB	1:02:58	45.69	10km
19 Mar	Wilmslow Half Marathon	2:26:24	42.91	13.1mi
5 Mar	Congleton Cloud Nine Hill Race PB	1:57:34	34.90	8.75mi
5 Feb	Alsager 5 SB	49:48	46.02	5mi
2005		Result	WAVA	Distance
26 Nov	Cheddleton Christmas Pudding 10K SB	1:05:46	43.74	10km
18 Sep	Great North Run SB	2:33:12	41.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	51	79	69	69	33	41	54	58	52	0	0	0	506
2012	0	9	0	28	21	13	0	0	0	0	0	0	70
2011	56	46	72	49	70	59	50	62	49	52	60	59	685
2011	0	0	0	22	0	10	78	10	17	0	0	0	137
2010	86	91	89	86	76	60	63	86	57	70	51	52	866
2010	0	0	0	3	11	0	12	0	34	0	6	0	66
2009	79	116	99	97	103	83	87	95	94	62	61	58	1034
2008	74	111	132	83	71	70	66	79	90	94	106	93	1068
2007	0	0	0	0	0	0	0	0	0	6	91	90	188

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	-	-	-	-	-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	-	-	-

Cazmo

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