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Redders86

Last on at 9pm, 22nd Nov 2024

M45

About
Bests
All Races
Mileage
Training

Miles
50
Miles
236

About Me
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My parkrun
No parkrun selected

Recent Training
4th Feb	General	0.8mi	20:22
3rd Feb	General	1.3mi	25:32
3rd Feb	General	0.8mi	19:03
2nd Feb	General	3.9mi	1:40:47
2nd Feb	General	0.8mi	18:27

12 Month Benchmarks	Run
Mile	7:20
5k	25:21
5mi	50:22
10k	1:03:41
10mi	2:46:27
Half	3:39:07

Recent Pictures
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Badges Collected	See available badges
+ 30 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	110	14	0	0	0	0	0	0	0	0	0	0	124
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	0	0	0	0	0	27	85	112
2024	0	0	0	0	0	0	0	0	0	0	14	28	42

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	1.2mi, 29:15 Walk - General 1) 1.17mi - 29:15(25:01/mi) 124cal 37/60rpm 2.4/4.05mph Add a comment 0.9mi, 24:10 Walk - General 1) 0.88mi - 24:10(27:25/mi) 91cal 29/87rpm 2.19/3.95mph Add a comment	3mi, 1:17:34 Walk - General 1) 3.04mi - 1:17:34(25:29/mi) 337cal 41/77rpm 2.36/8.7mph Add a comment	3.4mi, 1:22:05 Walk - General 1) 3.36mi - 1:22:05(24:24/mi) 358cal 39/78rpm 2.46/6.45mph Add a comment	2.4mi, 55:50 Walk - General 1) 2.44mi - 55:50(22:54/mi) 257cal 41/61rpm 2.62/4.19mph Add a comment 0.8mi, 18:34 Walk - General 1) 0.77mi - 18:34(24:09/mi) 79cal 37/58rpm 2.49/3.82mph Add a comment	3.3mi, 1:26:40 Walk - General 1) 3.29mi - 1:26:40(26:19/mi) 351cal 34/72rpm 2.28/4.11mph Add a comment 0.9mi, 24:24 Walk - General 1) 0.87mi - 24:24(27:54/mi) 90cal 31/78rpm 2.15/4.22mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0.8mi, 21:09 Walk - General 1) 0.78mi - 21:09(27:08/mi) 82cal 33/67rpm 2.21/3.86mph Add a comment	1.8mi, 39:30 Walk - General 1) 0.56mi - 13:42(24:16/mi) 59cal 36/57rpm 2.47/3.8mph 2) 0.01mi - 8(17:04/mi) 48/50rpm 3.51/2.96mph 3) 1.27mi - 25:40(20:10/mi) 135cal 44/58rpm 2.98/4.26mph Add a comment 0.8mi, 21:20 Walk - General 1) 0.78mi - 21:20(27:24/mi) 83cal 33/56rpm 2.19/3.78mph Add a comment	5.1mi, 2:35:51 Walk - General 1) 5.13mi - 2:35:51(30:23/mi) 579cal 32/81rpm 1.98/3.95mph Add a comment 1.1mi, 27:52 Walk - General 1) 1.12mi - 27:52(24:54/mi) 116cal 36/75rpm 2.41/3.72mph Add a comment	2.9mi, 29:58 Run - General 1) 1mi - 10:53(10:53/mi) 146cal 5.51/7.06mph 2) 1mi - 10:28(10:28/mi) 153cal 5.74/6.62mph 3) 0.87mi - 8:37(9:57/mi) 122cal 6.03/8.79mph Add a comment	5.7mi, 2:58:30 Walk - General 1) 5.67mi - 2:58:30(31:31/mi) 627cal 33/98rpm 1.9/5.74mph Add a comment	3.4mi, 1:11:55 Walk - General 1) 3.35mi - 1:11:55(21:27/mi) 356cal 44/78rpm 2.8/4.86mph Add a comment 0.8mi, 21:32 Walk - General 1) 0.79mi - 21:32(27:09/mi) 84cal 34/61rpm 2.21/4.32mph Add a comment	2mi, 45:44 Walk - General 1) 1.98mi - 45:44(23:04/mi) 216cal 40/61rpm 2.6/4.13mph Add a comment 0.9mi, 22:00 Walk - General 1) 0.91mi - 22:00(24:09/mi) 96cal 37/58rpm 2.49/4.24mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.7mi, 1:47:09 Walk - General 1) 4.73mi - 1:47:09(22:40/mi) 503cal 41/77rpm 2.65/3.95mph Add a comment 1mi, 24:02 Walk - General 1) 0.98mi - 24:02(24:33/mi) 104cal 35/69rpm 2.44/5.51mph Add a comment	2.5mi, 58:22 Walk - General 1) 2.52mi - 58:22(23:08/mi) 268cal 40/72rpm 2.59/4.05mph Add a comment 0.8mi, 21:18 Walk - General 1) 0.78mi - 21:18(27:18/mi) 81cal 33/78rpm 2.2/39.01mph Add a comment	7.1mi, 2:56:27 Walk - General 1) 7.1mi - 2:56:27(24:51/mi) 770cal 39/97rpm 2.41/3.99mph Add a comment 0.8mi, 21:00 Walk - General 1) 0.78mi - 21:00(27:06/mi) 79cal 33/117rpm 2.21/4.28mph Add a comment	-	7.4mi, 3:24:32 Walk - General 1) 7.37mi - 3:24:32(27:46/mi) 787cal 35/79rpm 2.16/5.07mph Add a comment	2.8mi, 59:14 Walk - General 1) 2.83mi - 59:14(20:56/mi) 300cal 46/58rpm 2.87/5.03mph Add a comment 0.8mi, 20:19 Walk - General 1) 0.84mi - 20:19(24:03/mi) 92cal 39/58rpm 2.49/4.11mph Add a comment	3.4mi, 1:28:19 Walk - General 1) 3.43mi - 1:28:19(25:43/mi) 380cal 38/79rpm 2.33/4.07mph Add a comment 1mi, 24:51 Walk - General 1) 1mi - 24:51(24:52/mi) 105cal 37/56rpm 2.41/3.74mph Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
4.4mi, 1:39:40 Walk - General 1) 4.44mi - 1:39:40(22:26/mi) 470cal 41/57rpm 2.67/4.11mph Add a comment 0.9mi, 21:22 Walk - General 1) 0.87mi - 21:22(24:36/mi) 93cal 38/56rpm 2.44/3.74mph Add a comment	3.2mi, 1:09:52 Walk - General 1) 3.23mi - 1:09:52(21:36/mi) 343cal 43/101rpm 2.78/4.53mph Add a comment 0.9mi, 21:58 Walk - General 1) 0.86mi - 21:58(25:28/mi) 92cal 36/76rpm 2.36/3.72mph Add a comment	7.3mi, 3:19:09 Walk - General 1) 7.34mi - 3:19:09(27:07/mi) 810cal 36/79rpm 2.21/17.87mph Add a comment 0.8mi, 19:31 Walk - General 1) 0.75mi - 19:31(26:10/mi) 77cal 34/55rpm 2.29/4.49mph Add a comment	6.2mi, 2:20:09 Walk - General 1) 6.16mi - 2:20:09(22:45/mi) 652cal 39/71rpm 2.64/4.55mph Add a comment	3.9mi, 1:40:47 Walk - General 1) 3.86mi - 1:40:47(26:08/mi) 411cal 35/78rpm 2.3/4.4mph Add a comment 0.8mi, 18:27 Walk - General 1) 0.77mi - 18:27(24:00/mi) 79cal 39/72rpm 2.5/5.59mph Add a comment	1.3mi, 25:32 Walk - General 1) 1.25mi - 25:32(20:25/mi) 133cal 46/57rpm 2.94/3.86mph Add a comment 0.8mi, 19:03 Walk - General 1) 0.83mi - 19:03(22:59/mi) 89cal 43/58rpm 2.61/4.24mph Add a comment	0.8mi, 20:22 Walk - General 1) 0.75mi - 20:22(27:01/mi) 82cal 36/58rpm 2.22/5.41mph Add a comment

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