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Thu 30th Jan 2025 at 6:01pm by Redders86

Walk > General

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Time
1:09:52
Miles
3.23
Min/mi
21:38
Stride(cm)
72
Cals
343
Cadence
103
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 3.23mi - 1:09:52(21:36/mi) 343cal 43/101rpm 2.78/4.53mph

1:09:52

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16	34:07	100 92-108	5/3
0.25	7:01	2:45	22:00	103 92-106	2/2
0.38	9:40	2:39	21:10	104 98-108	3/2
0.50	12:22	2:42	21:36	101 96-106	4/2
0.63	15:19	2:57	23:40	101 94-106	4/2
0.75	18:25	3:06	24:48	102 92-108	2/5
0.88	21:59	3:34	28:35	101 90-110	1/4
1.00	24:45	2:46	22:06	100 82-106	1/4
1.13	27:27	2:42	21:35	100 92-104	3/3
1.25	30:16	2:49	22:33	101 90-106	3/1
1.38	32:46	2:30	19:56	99 92-104	4/2
1.50	35:48	3:03	24:21	110 86-202	3/2
1.63	38:32	2:44	21:49	102 94-108	5/2
1.75	41:10	2:38	21:04	104 94-108	7/0
1.88	43:25	2:15	17:58	105 100-108	5/1
2.00	45:49	2:24	19:11	105 100-108	6/1
2.13	48:11	2:22	18:57	104 98-108	2/6
2.25	50:15	2:05	16:36	105 98-108	7/1
2.38	52:33	2:18	18:26	105 100-108	9/4
2.50	54:55	2:22	18:52	106 100-108	4/7
2.63	57:21	2:26	19:28	105 100-108	1/9
2.75	59:32	2:11	17:31	105 100-108	1/6
2.88	1:01:48	2:16	18:09	106 102-108	1/9
3.00	1:04:20	2:31	20:09	105 100-110	2/5
3.13	1:06:47	2:27	19:39	105 94-110	5/4
3.23	1:09:52	3:05	28:27	107 104-110	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.9%	21:28
14	4.5%	18:50

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:59	18:05	More
1km	11:13	18:04	More
Mile	18:20	18:20	More
5k	1:04:24	20:44	More

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