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Mon 13th Jan 2025 at 5:35pm by Redders86

Walk > General
  • Time
    55:50
  • Miles
    2.44
  • Min/mi
    22:53
  • Stride(cm)
    68
  • Cals
    257
  • Cadence
    104
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.44mi - 55:50(22:54/mi) 257cal 41/61rpm 2.62/4.19mph
55:50

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:35 4:35 36:41 104 98-110 7/2
0.25 7:40 3:05 24:39 104 84-122 7/6
0.38 10:24 2:44 21:50 104 94-110 3/4
0.50 13:31 3:08 25:00 104 96-108 6/1
0.63 16:09 2:37 20:59 101 94-106 8/1
0.75 18:36 2:27 19:40 100 94-106 7/2
0.88 21:19 2:43 21:43 101 84-106 11/2
1.00 23:45 2:26 19:27 103 98-108 9/4
1.13 26:52 3:07 24:53 103 92-108 6/5
1.25 30:18 3:26 27:30 104 92-110 6/5
1.38 32:59 2:41 21:30 106 100-110 4/4
1.50 35:43 2:44 21:49 106 100-110 2/8
1.63 38:13 2:30 20:01 106 98-112 2/11
1.75 40:36 2:23 19:07 106 82-110 4/8
1.88 44:14 3:37 29:00 106 96-110 1/9
2.00 46:41 2:27 19:39 105 100-108 2/5
2.13 49:17 2:36 20:48 104 96-110 5/6
2.25 51:58 2:40 21:23 102 88-106 7/3
2.38 54:37 2:39 21:13 104 98-110 3/5
2.44 55:51 1:14 19:51 104 98-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 21:47

  • Cadence Distribution

    104 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:04 20:15 More
    1km 12:53 20:44 More
    Mile 21:14 21:14 More
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