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Sat 1st Feb 2025 at 2:49pm by Redders86

Walk > General

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Time
2:20:09
Miles
6.16
Min/mi
22:45
Stride(cm)
68
Cals
652
Cadence
103
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 6.16mi - 2:20:09(22:45/mi) 652cal 39/71rpm 2.64/4.55mph

2:20:09

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:44	6:44	26:57	103 96-108	13/10
0.50	12:46	6:01	24:05	103 94-112	13/13
0.75	17:44	4:58	19:54	104 94-116	11/8
1.00	23:25	5:41	22:43	100 90-108	13/2
1.25	30:23	6:58	27:52	98 82-110	11/10
1.50	35:48	5:25	21:41	98 90-106	15/5
1.75	42:05	6:18	25:10	95 84-106	18/3
2.00	47:26	5:21	21:23	98 94-106	17/1
2.25	52:14	4:47	19:10	103 96-110	28/1
2.50	57:22	5:08	20:33	104 100-110	6/17
2.75	1:03:40	6:18	25:11	105 94-108	3/21
3.00	1:09:06	5:26	21:44	104 84-110	7/25
3.25	1:16:23	7:17	29:09	105 100-108	10/13
3.50	1:29:05	12:42	50:46	129 116-142	9/12
3.75	1:33:36	4:31	18:05	103 84-132	1/1
4.00	1:38:16	4:40	18:41	108 98-116	7/6
4.25	1:43:10	4:54	19:37	107 96-128	9/12
4.50	1:48:25	5:15	20:59	105 94-110	5/17
4.75	1:53:03	4:38	18:31	105 102-108	11/10
5.00	1:58:25	5:23	21:30	105 100-110	6/15
5.25	2:03:17	4:51	19:26	107 104-110	10/12
5.50	2:07:50	4:33	18:13	108 96-112	10/9
5.75	2:12:34	4:45	18:59	108 100-112	8/12
6.00	2:17:06	4:31	18:06	108 104-112	14/12
6.16	2:20:09	3:03	19:11	108 94-112	5/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	5.5%	22:50
16	2.3%	20:55
11	4.4%	24:06

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	8:17	16:39	More
1km	10:31	16:56	More
Mile	18:14	18:14	More
5k	1:09:46	22:27	More
5 miles	1:51:38	22:20	More

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