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Sat 18th Jan 2025 at 9:04am by Redders86

Run > General

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Time
29:58
Miles
2.87
Min/mi
10:26
Pacing
82.1%
WAVA
44.08
Stride(cm)
93
Cals
421
Cadence
165
Asc(m)
123
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 146cal 5.51/7.06mph
2) 1mi - 10:28(10:28/mi) 153cal 5.74/6.62mph
3) 0.87mi - 8:37(9:57/mi) 122cal 6.03/8.79mph

10:53 10:28 8:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	164 156-168	6/0
0.25	2:36	1:16	10:04	165 162-168	7/0
0.38	4:01	1:25	11:21	158 82-166	15/0
0.50	5:24	1:22	11:00	164 160-166	21/0
0.63	7:04	1:41	13:26	161 152-166	0/13
0.75	8:21	1:17	10:16	162 160-164	11/4
0.88	9:42	1:21	10:46	164 160-166	1/11
1.00	10:54	1:12	9:32	167 164-168	4/9
1.13	12:07	1:14	9:51	164 160-166	2/16
1.25	13:22	1:15	9:58	165 162-170	0/16
1.38	14:43	1:21	10:48	166 160-176	7/0
1.50	15:58	1:15	10:01	165 162-168	6/0
1.63	17:16	1:17	10:18	167 166-168	8/0
1.75	18:30	1:14	9:56	166 166-168	15/0
1.88	19:51	1:21	10:45	166 164-166	12/0
2.00	21:21	1:30	12:01	164 160-166	1/7
2.13	23:27	2:06	16:47	159 104-164	2/5
2.25	24:42	1:15	10:00	170 164-174	9/0
2.38	25:47	1:05	8:43	170 164-172	2/4
2.50	26:41	54	7:11	172 170-174	0/9
2.63	27:46	1:05	8:36	171 166-180	2/8
2.75	29:00	1:15	9:56	171 166-180	2/5
2.86	29:59	59	8:32	164 158-172	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	5.3%	11:16
51	5.5%	11:28
12	6.9%	11:06
12	6.8%	9:52

Cadence Distribution
165 avge / 180 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	2.8	29:41	10:25
Walk	0.7	93	0	13	12:29
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.43%	More
800m	4:09	8:20	45.96%	More
1km	5:19	8:33	46.73%	More
Mile	10:02	10:02	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:36	10:30	44.11
5M	53:58	10:48	43.36
10km	1:07:57	10:56	43.00
10M	1:52:32	11:15	42.90
Half	2:29:50	11:26	42.30
20M	3:54:38	11:44	42.80
Mara	5:12:23	11:55	42.87

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