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Fri 31st Jan 2025 at 4:07pm by Redders86

Walk > General

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Time
3:19:09
Miles
7.34
Min/mi
27:08
Stride(cm)
60
Cals
810
Cadence
99
Asc(m)
315
Hillscore
29
Surface
Road

Notes & Comments

1) 7.34mi - 3:19:09(27:07/mi) 810cal 36/79rpm 2.21/17.87mph

3:19:09

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:50	8:50	35:22	99 84-118	12/7
0.50	16:28	7:38	30:32	94 80-154	8/4
0.75	24:08	7:40	30:38	93 80-104	12/3
1.00	30:52	6:44	26:55	95 80-110	16/7
1.25	37:46	6:55	27:39	95 82-110	16/6
1.50	46:22	8:35	34:22	95 80-118	30/3
1.75	52:59	6:37	26:27	96 80-144	29/3
2.00	1:02:06	9:07	36:29	100 80-122	37/13
2.25	1:12:52	10:45	43:02	97 80-158	6/19
2.50	1:18:21	5:30	21:59	99 88-112	26/8
2.75	1:23:36	5:14	20:57	99 92-112	5/25
3.00	1:31:10	7:34	30:16	101 86-150	7/22
3.25	1:38:29	7:19	29:17	91 80-152	8/21
3.50	1:46:07	7:38	30:31	95 88-102	30/3
3.75	1:52:24	6:17	25:08	96 84-106	47/0
4.00	1:58:07	5:43	22:51	96 82-104	28/8
4.25	2:03:17	5:10	20:40	97 92-102	8/12
4.50	2:09:04	5:48	23:10	98 88-104	15/7
4.75	2:16:07	7:03	28:13	100 82-156	36/1
5.00	2:23:39	7:32	30:08	110 94-144	2/36
5.25	2:30:43	7:03	28:13	101 88-124	0/66
5.50	2:37:40	6:57	27:48	96 88-156	4/32
5.75	2:42:53	5:13	20:52	102 88-118	6/32
6.00	2:49:04	6:11	24:43	103 90-116	14/10
6.25	2:55:43	6:39	26:37	105 94-120	2/34
6.50	3:00:43	5:00	20:00	104 86-114	4/16
6.75	3:05:59	5:16	21:05	109 100-126	6/22
7.00	3:11:44	5:45	22:59	103 88-114	7/17
7.25	3:16:19	4:35	18:21	107 98-114	9/11
7.34	3:19:09	2:50	30:19	105 100-114	3/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	10.5%	31:04
90	8.8%	30:52
43	4.8%	21:38
34	2.2%	31:00
15	11.9%	48:09

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:58	20:02	More
1km	12:34	20:14	More
Mile	20:24	20:24	More
5k	1:15:07	24:11	More
5 miles	2:03:11	24:38	More
10k	2:43:38	26:20	More

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